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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

43:41

S8 E6: Why Trees Matter So Much — for the Health of...

Life Time Talks ·

2024/04/23

From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for. In this episode, we discuss the significance of trees with Jad Daley, chief executive officer of American Forests, and Sarah Emola, executive director of the Life Time Foundation and ESG programs at Life Time. We also talk about how these two organizations are working together to plant

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20:39

S8 E5: Why Escalating Density Training? With Joe...

Life Time Talks ·

2024/04/16

Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of time while exercising. This can help you maximize workout efficiency and minimize fatigue without sacrificing gains in your strength and cardiovascular fitness. Joe Meier, CSCS, PN2, explains what EDT is and what it looks in practice, including how it’s progressive and scalable for any fitness level. He also shares the nine-week EDT

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23:11

S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT

Life Time Talks ·

2024/04/02

Whey is considered one of the best sources of protein — and because adequate protein is challenging for many people to consume from food alone, they often turn to this protein powder to supplement their needs. Paul Kriegler, RD, CPT, explains what whey protein is, its health and fitness benefits, the difference between whey concentrate and whey isolate, and how to choose a quality whey protein supplement. Find the episode highlights, get related resources and view the transcript for this episode

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20:34

S8 E3: Why It’s Worth it to Test for At-Home Food...

Life Time Talks ·

2024/03/26

Food sensitivities are prevalent and problematic — and they can be hard to pinpoint without testing for them. Katie Knafla, RD, explains what food sensitivities are, what causes them, and what symptoms serve as signs that you may have them. She also how you can test for food sensitivities and offers advice for what to do to heal your gut once you get the results. Find the episode highlights, get related resources and view the transcript for this episode at

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43:58

S8 E2: Ask the Dietitians: Your Nutrition Questions,...

Life Time Talks ·

2024/03/19

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us once again to answer common nutrition questions they hear from clients — including these and more. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-dietitians-your-nutrition-questions-answered-part-two

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18:39

S8 E1: Constant Change: How to Embrace It and Adapt...

Life Time Talks ·

2024/03/12

To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/constant-change-how-to-embrace-it-and-continue-to-adapt Have

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43:57

S7 E20: Caring for Caregivers With Laura van Dernoot...

Life Time Talks ·

2023/12/19

Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers. Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for

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41:41

S7 E19: How to Thrive With Anxiety With David H....

Life Time Talks ·

2023/12/12

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives. Find the episode highlights, get related resources and view the transcript for this episode at

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37:12

S7 E18: Embracing Intuitive Training With...

Life Time Talks ·

2023/12/05

Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when

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39:45

S7 E17: Living Well While You Live Long: The Growing...

Life Time Talks ·

2023/12/04

Most of us, regardless of our age, are looking to optimize not only our lifespan, but also our health span. In recent years, this quest for longevity has contributed to a growing business with significant economic impact. In this, episode, Jeff Zwiefel and Jim LaValle, RPh, CCM, discuss the lifestyle factors that contribute to a long and healthy life, as well as the growing body of resources and tools that can support this effort, including MIORA Performance and Longevity at Life Time. Find the

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49:40

S7 E16: What Are Macros and Calories? With Paul...

Life Time Talks ·

2023/11/28

Macros and calories are often the focus for many individuals who are pursuing health-related goals, particularly those tied to body composition. Yet as straightforward as these essential elements of nutrition may seem, they are actually quite complicated and nuanced. Paul Kriegler, RD, CPT, helps us understand the differences between macros and calories and the roles they play in our health and well-being. He also offers insights for how to think about them when it comes to healthy eating. Find

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20:37

S7 E15: The Loneliness Epidemic: Why a Sense of...

Life Time Talks ·

2023/11/21

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of

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25:50

S7 E14: Why Active Metabolic Assessment? With Anika...

Life Time Talks ·

2023/11/14

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen. Editor's note: In the two instances during the episode in which carbon monoxide is mentioned, it is intended to be "carbon dioxide."

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52:13

S7 E13: How Do I Rest — Really? Understanding the 7...

Life Time Talks ·

2023/11/07

Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can

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44:09

S7 E12: The Downsides of the Sweet Stuff: All About...

Life Time Talks ·

2023/10/31

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about

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24:06

S7 E11: Workplace Burnout Is Real: Signs, Symptoms &...

Life Time Talks ·

2023/10/24

Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief. Find the episode highlights, get related resources and view the transcript for this episode at

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59:36

S7 E10: Leaning on a Breast Friend: How Two Women...

Life Time Talks ·

2023/10/19

Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another. Find the episode highlights, get related resources and view the transcript for this episode at

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56:32

S7 E9: Ask the Dietitians: Your Nutrition Questions,...

Life Time Talks ·

2023/10/17

Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-dietitians-your-nutrition-questions-answered Have thoughts you’d like to

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30:10

S7 E8: Ask the Trainers: Your Fitness Questions,...

Life Time Talks ·

2023/10/10

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered Have thoughts you’d like to share or

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13:58

S7 E7: Why Collagen? With Anika Christ, RD

Life Time Talks ·

2023/10/03

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your

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