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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

13:18

EP 164.5: Do You Desperately Want Freedom but You're...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/23

Hey sweet sister!Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your sign to listen in friend & to apply these steps today, which I'm sharing to help you along your journey. Maybe, you know that in order to get

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17:11

EP 164: Reframe Your Recovery With These 10 Powerful...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/20

Ohhh Happy Day!Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive in my mind while I REFRAMED to something way more powerful & positive. Research tells us that 95% of our thoughts are set on repeat

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19:46

EP 163.5: The #1 Step to Take in ED Recovery + Faith,...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/16

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the

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15:04

EP 163: Discover "Mental Conditioning" & LEVEL UP...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/13

Happy Tuesday sister friend!How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & their backpacks are on backorder....ahhhh, okay let me stop oversharing all my behind the scenes #momlife struggles.... ~ In Episode 163 on the

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16:04

EP 162: The 5 Steps You Can Take RIGHT NOW to Escape...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/09

TGIF sister friend!Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the

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09:34

EP 161: Do You Feel Like You Are Drowning in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/06

Hey girl Hey!How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up in my spirit! In Episode 161 of the podcast, I bring to you a short & sweet message of belief & childlike faith. My hope is that you will

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23:53

EP 160.5: Find Hope in the Journey to Freedom ~ HBS...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/02

Hey sis!I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying

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15:04

EP 159.5: Are You Tired Living Restricted,...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/26

Happy Friday friend,How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you one of my most favorite episodes of the show, where I discuss the #1 strategy I used to heal my relationship with food & ultimately what I did

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10:41

EP 158.5: ✨Client Spotlight - The Power of Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/19

HAPPY FRIYAY sister friend,Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like you may need more support in your journey to food freedom & recovery? ~ I encourage you to tune in to Part 2 of Sarah’s story in Episode

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27:26

EP 158:✨Client Spotlight - What Freedom Looks & Feels...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/16

Hey Sis,Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to personally invite you to tune in to Episode 158 of the Her Best Self Pod today because I have a very special guest to introduce to you. If you wonder

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18:34

EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/09

Hey girl HEYY!How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen to the full episode still): If you find yourself questioning if you should have another bite or more than what you currently are eating...the answer is

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13:56

EP 155: Celebrate Your Independence & Find Ultimate...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/05

Hey Friend,How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of my fav authors) says this, "Every human has 4 qualities that give us ultimate freedom. These endowments grant us the power to

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20:08

EP 154: How to Honor Your Recovery & Navigate Summer...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/07/02

Happy Tuesday sis!Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to

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18:32

EP 153: 3 Steps to Help You Surrender the Desire to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/28

Hey sis! How is the week going for you?I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find freedom from an eating disorder. So today I wanted to share a very special episode! I recorded Episode 153 just for you if you have been struggling

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20:54

EP 149.5: Are You in Quasi-Recovery? Must Listen...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/06/13

Hey sis,Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it means to be in "quasi" or partial recovery from disordered eating. Maybe you are just beginning the journey of wanting to break the chains

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11:13

EP 144: Coaching Over Coffee ~ ”Have I Ruined My...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/23

Hey girl!I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because I want you to feel as though we are chatting over a cup of amazing java (or if you are a tea queen that is cool too, I won't judge!) In Episode 144, our

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16:52

EP 143: Scared to ”Let Go” as You Navigate Freedom...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/20

I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "And when the night is cloudy, there is still a light that shines on me, shine until tomorrow, let it be." When I sang those words I realized that I

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15:52

EP 142: My Biggest Takeaways From Meeting the TOP...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/16

Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all the golden nuggets with you. The same principles that apply to business & life, also apply to recovery from disordered eating. In

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18:53

EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/13

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to find the magic sauce to "food freedom". Maybe, you are starting to believe that

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11:56

EP 141: How to Become Fearlessly Successful in Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/05/09

Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful

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