x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

society & culture relationships

All Episodes

42:14

*Bonas Ep* - Running Ramble With Loula.

Coming Up for Air ·

2024/09/09

One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck.

en-us

56:42

Why I Dislike The Advice 'Focus On Yourself & Your Ex...

Coming Up for Air ·

2024/09/09

We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if you were half way through your healing journey and your ex came back. I give my opinion in this episode.

en-us

53:55

You Are Not The Psycho Ex Girlfriend.

Coming Up for Air ·

2024/08/30

A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper sometimes. You are only human, however this does not make you a psycho.

en-us

56:50

If Your Ex Is Saying He Doesn't Miss You - I've Got You.

Coming Up for Air ·

2024/08/23

It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup.

en-us

53:54

Stop Putting People On Pedestals.

Coming Up for Air ·

2024/08/16

If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed of but this episode might just have a few reminders that you need to hear.

en-us

52:36

Shadow Work. What Is It?

Coming Up for Air ·

2024/08/09

It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talking about the traits in themselves that they don't like. HOWEVER, It is beneficial and helped with my healing so I thought I would share it with you all.See less

en-us

51:15

The Little Morning Habits That Helped Me Through My...

Coming Up for Air ·

2024/08/02

I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you.

en-us

54:07

The 'I Can't' Mindset.

Coming Up for Air ·

2024/07/26

I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.

en-us

53:00

My Breakup 'Regrets'

Coming Up for Air ·

2024/07/19

Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any regrets, however if I had a gun to my head and had to name a few, these would be them.

en-us

49:15

2 Years Post Breakup - What Have I Learnt?

Coming Up for Air ·

2024/07/12

I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I have learnt.

en-us

54:40

My Opinion On 'Manifesting' Your Ex Back.

Coming Up for Air ·

2024/07/06

Toxic online breakup advice is the reason why I started my podcast initially therefore in this episode I read out some of the toxic advice that is online and give you healthier advice to follow.

en-us

52:37

They Haven't Ruined Your Life.

Coming Up for Air ·

2024/06/28

Trust me I have been there I have said it. I have yelled it even. 2 years on I can honestly say my life has become so much more enriched. In this episode I talk through how I understand that it feels like that your life has been ruined, but take it from someone who's future was planned out - your life is just starting.

en-us

62:23

We are 6 Months Into The Year - Reflection Exercise

Coming Up for Air ·

2024/06/22

If you are anything like me you would have probably started the year by setting some big goals and some new year resolutions. The thing is we forget to check back in, re focus and re adjust so our goals are still motivating us. I go through a journaling technique in this episode which you can use to help you focus on your goals for the next 6 months of the year.

en-us

53:31

You Are The Creator Of Your Life.

Coming Up for Air ·

2024/06/14

I like to call these sorts of episodes an LG ramble (LG being my initials) But In this episode I cover you deserving to be happy, you deserving to move on, complimenting yourself & being the most valuable person in the room. I love talking on mindset so hopefully this episode makes you feel good about yourself.

en-us

56:24

Micro Cheating. What Is It & What Are Your Thoughts?

Coming Up for Air ·

2024/06/07

I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!

en-us

59:47

My Mental Health Improved When I..

Coming Up for Air ·

2024/05/31

These are just a few things that I have mastered over my healing journey & some things I am trying to implement now into my life. I had a therapy session this week which was very reflective so I thought I would share some valuable things that you could introduce into your life to help you on your healing journey.

en-us

58:36

Bursting The Breakup Bubble & Not Putting A Timer On...

Coming Up for Air ·

2024/05/24

This is a what I call a reactive episode as the 3 topics I cover in this were all things that came into my head this week. Which isn't something I usually do. But I had a situation to deal with this week involving my ex so I talk though how I coped with that. I also talk about not making your life shorter than it needs to be and then finally I talk about living in land Delulu. A light hearted episode following a heavy episode last week.

en-us

63:47

Mental Health Awareness Week.

Coming Up for Air ·

2024/05/17

In this episode I talk about mental health & mental illnesses. I talk about abandonment trauma and PTSD. I go into detail about my therapy & how grateful I am for my therapist. It wasn't just a silly breakup, please do not ever think that about any situation you are going through. Your feelings matter and how your feeling is valid. If you are suffering or struggling with a mental illness or fell like your becoming overwhelmed please reach out to a professional for help. Do not su...

en-us

53:54

Flying Solo.

Coming Up for Air ·

2024/05/10

I talk a lot about my past, with my break up and wanted to do an episode that I hope would make everyone listening who is going through a hard time know that when people say 'It does get better' it really does. Hopefully this episode brings you some peace.

en-us

50:21

Dealing With Memories - The Good & Bad.

Coming Up for Air ·

2024/05/03

en-us

154 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger