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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:14:18

Top 5 Muscle-Building Moves: Can Matt Guess Them?

Coffee With Dudes ·

2025/03/24

In this episode, Alex puts Matt to the test—can he guess the top five most effective exercises for building muscle? They break down each pick, share their favorite variations, and discuss why these moves are key for serious gains. Grab a coffee and play along to see if you can guess them too!

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00:13:20

Fitness lessons, shifts and gainz!

Coffee With Dudes ·

2025/03/21

Matt and Alex break down the biggest transformations they've made in their health and fitness over the past year. From struggles to breakthroughs, they keep it real over a cup of coffee—sharing tips, lessons, and motivation to help you level up your own journey.

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00:15:58

How Busy Adults Can Boost Health, Energy & Performance

Coffee With Dudes ·

2025/03/19

In this episode, Matt and Alex dive into five key questions for busy adults looking to get in shape and improve their overall health. From optimizing your routine to fitting in workouts, to using tech for better sleep and energy, they share practical answers to help you boost performance and avoid burnout. Tune in for insights on how to maintain high energy levels, manage stress, and stay sharp—both in the boardroom and the gym!

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00:15:21

5 Sleep Questions: How It Affects Your Body &...

Coffee With Dudes ·

2025/03/17

In this episode, Matt and Alex dive into five key questions about sleep and its impact on your body and performance. From optimizing rest for better workouts to understanding sleep cycles, we break down the science behind sleep and how it affects everything from recovery to mental clarity. Tune in for tips on how to improve your sleep for maximum performance!

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00:16:19

Advice to Our 2020 Selves: Health, Fitness & Life...

Coffee With Dudes ·

2025/03/14

Matt and Alex reflect on what advice they’d give their 2020 selves during the chaos of COVID—both for health and fitness and life in general. Join them for a quick chat about lessons learned and the wisdom they wish they'd known back then.

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00:10:08

Fueling for Gains: How To Maximize Your Workouts with...

Coffee With Dudes ·

2025/03/12

In this episode of Coffee with Dudes, Matt and Alex dive into the world of workout nutrition, sharing how they fuel their bodies before, during, and after their workouts to maximize gains. From pre-workout snacks that boost energy to mid-workout hydration strategies, and post-workout recovery meals that promote muscle repair, they break down what works for them and why. If you're looking to take your fitness to the next level, tune in for expert tips on how to properly fuel your body for better

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00:15:33

Habits Unpacked: The Science of Habit Formation &...

Coffee With Dudes ·

2025/03/10

In this episode of Coffee with Dudes, Matt and Alex explore the science behind habit formation and what really works when it comes to building lasting habits. They dive into the latest research on how habits are formed, unpack the myth of the "21-day rule," and discuss the best practices for making your new habits stick. Whether you’re looking to get healthier, more productive, or make a big life change, this episode is packed with valuable insights and actionable tips to set you up for

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00:15:59

How to Get Your Spouse’s Support on Your Health &...

Coffee With Dudes ·

2025/03/07

In this episode of *Coffee with Dudes*, Matt and Alex dive into the often-overlooked but crucial topic of getting your spouse's support as you embark on your health and fitness journey. Every situation is unique, so they explore various scenarios, offering practical examples and tips for communicating your goals and building mutual understanding. Whether you're just starting or trying to level up, learn how to gain your spouse’s buy-in, navigate different perspectives, and create a

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00:35:46

Swipe Right for Success: Navigating Dating Apps and...

Coffee With Dudes ·

2025/03/05

In this episode of Coffee with Dudes, Matt and Alex dive into the world of dating apps, sharing their personal experiences and the strategies that worked for them in finding success. They discuss how to identify and navigate relationships with people who don’t align with your values, and how to set yourself up for success when looking for someone who truly fits. With a blend of practical tips and insights, they cover the do’s and don’ts of online dating, helping you approach it with intention and

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00:13:45

Controlling the Controllables: Shifting Focus from...

Coffee With Dudes ·

2025/03/03

In this episode of Coffee with Dudes, Matt and Alex discuss the power of focusing on what’s within your control, rather than obsessing over the end result. They dive into strategies for overcoming limiting beliefs, and how to shift from being driven by fear and pain to being motivated by goals and progress. They also talk about the importance of being your own biggest supporter and giving yourself grace along the way—because self-compassion is key to making lasting changes. Tune in for a

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00:19:39

Pour Decisions: Alcohol’s Role in Health and Weight Loss

Coffee With Dudes ·

2025/02/28

In this episode of Coffee with Dudes, Matt and Alex dive deep into the impact alcohol has on food choices, overall health, and weight loss. They explore how drinking can affect coping mechanisms, mental clarity, and health goals—both in their own experiences and with the people they’ve worked with. Grab your cup of coffee and join the conversation as they discuss the balance between enjoying life and maintaining a healthy lifestyle.

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00:09:15

Flip the Script: Turning Setbacks into Strengths

Coffee With Dudes ·

2025/02/26

Ever feel like the meaning you attach to your results is holding you back? In this episode of Coffee with Dudes, Alex dives into how we naturally assign negative meanings to our outcomes—and how that mindset keeps us stuck. But what if you could rewire your perspective to turn every result, even the “bad” ones, into fuel for growth? Join us as Alex breaks down the power of perception, share real-life examples, and give you practical ways to start attaching meaning to your outcomes that actually

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00:20:18

Self-Awareness for Guys: Balancing Work and Health –...

Coffee With Dudes ·

2025/02/24

In this episode of Coffee with Dudes, Alex and Matt dive into the crucial topic of self-awareness—especially for guys trying to juggle busy professional lives. We talk about how easy it is to let your health take a backseat when you’re consumed by your job, and how that can lead to burnout or poor well-being. We’ll discuss the warning signs to look out for when you’re starting to slide, and share practical strategies and tactics to regain balance and prioritize your health. If you’re a professional

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00:21:49

Sauna Showdown: Infrared vs. Traditional – The...

Coffee With Dudes ·

2025/02/21

In this episode of Coffee with Dudes, Alex and Matt dive deep into the world of saunas, comparing the hot debate between infrared and traditional saunas. We break down the science and research behind both types, exploring their unique benefits and what the data says about their impact on health. From usage time to the do's and don'ts, we’ll help you get the most out of your sauna sessions. Whether you’re a first-timer or a seasoned sauna enthusiast, we’ve got tips for how to use them

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00:21:12

Coffee with Dudes: Life Updates, Sweets, and Success

Coffee With Dudes ·

2025/02/19

Join Alex and Matt for a casual yet insightful chat on Coffee with Dudes, where life updates meet sweet indulgence. We dive into our favorite guilty pleasures—whether it's the perfect ice cream, the best salty vs. sweet snack debate, or the brands that have a surprising hold on us. Beyond the treats, we also discuss the importance of community and how a habit tracker can be your secret weapon for success on your personal journey. Grab your favorite cup of coffee and settle in for some real talk

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00:15:46

Conquering the Fear of Failure: Tactics to Break...

Coffee With Dudes ·

2025/02/17

In this episode of Coffee with Dudes, we dive deep into the fear of failure and how it holds so many of us back from reaching our full potential. We explore the psychological roots of failure anxiety and share practical strategies you can implement today to overcome it. Whether you're facing career hurdles, fitness goals, or personal challenges, we provide actionable tips to help you face fear head-on and turn setbacks into growth. Tune in for some real talk and powerful tactics that’ll help you

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00:31:26

Gym Wars: Home Gym vs. In-Person vs. Online Training...

Coffee With Dudes ·

2025/02/14

In this episode of Coffee with Dudes, we break down the pros and cons of three major fitness options: home gyms, in-person gyms, and online training. Whether you're just starting out or looking to level up your routine, we share our top equipment recommendations for building a home gym, and help you decide which option fits your needs, goals, and lifestyle. From budget-friendly essentials to long-term investments, we’ll guide you through the choices that can make or break your fitness journey

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00:18:49

Mouthwash Mayhem: The Hidden Dangers Lurking in Your...

Coffee With Dudes ·

2025/02/12

In this episode of Coffee with Dudes, we dive deep into the often overlooked ingredients in our daily lives. From the alarming presence of LED lights in our food to potentially harmful chemicals in mouthwash, we explore the risks that lurk in the products we use every day. How aware should we really be about the substances we're exposed to in our homes and diets? Is it unsafe, or are we just being overly cautious? Join us as we navigate the balance between awareness and paranoia, and discuss how

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00:12:21

Finding Balance: Alex's Journey to a Better Life

Coffee With Dudes ·

2025/02/10

In this heart-to-heart episode of Coffee with Dudes, Alex opens up about his personal evolution after meeting the woman of his dreams. He shares how embracing balance in all aspects of his life—from health to relationships—has been a crucial factor in his growth. Through this journey, Alex learned the importance of self-awareness, acceptance, and the power of finding harmony in his daily routine. Tune in as Alex and Matt discuss how this transformation has put Alex in a better place, both mentally

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00:20:34

Sweet or Sour? The Truth About Artificial Sweeteners...

Coffee With Dudes ·

2025/02/07

In this episode of Coffee with Dudes, Alex and Matt take a deep dive into the world of artificial sweeteners. Are they safe or should they be avoided? With research and data at the forefront, they break down the facts behind these sugar substitutes and explore what the latest studies have to say about their health impact. From personal experiences to scientific insights, they discuss whether these sweeteners are a good option for your diet or if there’s cause for concern. Tune in for a detailed and

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