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PODCAST

Synapse Performance Podcast

The Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance. It"s a must listen for any athlete or coach looking for pragmatic evidence-based information. Hosted by David Nolan

health & fitness fitness & nutrition

All Episodes

40:06

Episode 54 - Bryce Lewis - Cueing, Importance of...

Synapse Performance Podcast ·

2017/09/22

In this episode, David is joined by Bryce Lewis. Byrce is an elite level powerlifter, having won silver in the IPF world championships in 2017 in the -105kg class. Bryce is also an experienced coach and founder of The Strength Athlete, a premium coaching and education service. Bryce displays a perfect blend of research knowledge and practical experience. David & Bryce discuss: Q1. What type of cues should we use in coaching? Q2. How important is communication as a coach? Q3. What

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58:30

Episode 53 – Mike Tuchscherer – Alternatives to...

Synapse Performance Podcast ·

2017/09/15

In this episode, David is joined by the founder of Reactive Training Systems, Mike Tuchscherer. Mike is an elite level powerlifter having achieved gold medal wins in both the world games and IPF world championships, 8 USA national championships and setting multiple IPF world records. Reactive Training Systems offer elite level powerlifting coaching and education for coaching. Mike’s meticulous approach to coaching has led many of his athletes to outstanding success on the world stage. Reactive

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32:39

Episode 52 – Listener Questions – Lifting Accessories...

Synapse Performance Podcast ·

2017/08/18

In this episode, David answers some of the common questions submitted by you, the listeners! David discusses; Topic 1: Weight training belts What is the effect of belts on performance? Are they of benefit to a bodybuilder? Do they alter muscle activation? What are the common mistakes people make with belts? Topic 2: Knee sleeves What is the current level of evidence? What may be the mechanism by which they benefit performance? Topic 3: Body weight fluctuations Why is weight

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48:46

Episode 51 – Dr. Mark Tarnopolsky – Exosomes: Current...

Synapse Performance Podcast ·

2017/08/11

In this episode, David is joined by Dr. Mark Tarnopolsky. Dr. Tarnopolsky is a professor in McMaster University and leads a research team with the primary focus on neuromuscular and neurometabolic diseases and rehabilitation. The overall goal of their research program is to discover and evaluate therapies that will enhance muscle function in people with acquired and genetic neuromuscular diseases and mitochondrial dysfunction. They have a particular interest in the potential for exercise,

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57:38

Episode 50 - Dr. Jordan Feigenbaum - Powerlifting...

Synapse Performance Podcast ·

2017/08/04

In this episode, David is joined by Dr. Jordan Feigenbaum. Jordan is an experienced strength coach who is currently finishing up his medical degree. In addition to a laundry list of credentials, Jordan is also an elite powerlifter who has held one of the top 20 totals of all-time. Dr. Feigenbaum’s professional qualifications include: Eastern Virginia Medical School - Doctor of Medicine (2016) Saint Louis University School of Medicine - Masters of Anatomy and Physiology (2012) Truman State

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35:25

Episode 49 - Danny Lennon (Part II) - An Unbiased...

Synapse Performance Podcast ·

2017/07/27

In this episode, David is joined by Danny Lennon of Sigma Nutrition. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc

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45:29

Episode 48 – Danny Lennon (Part I) – Aggressive...

Synapse Performance Podcast ·

2017/07/23

In this episode, David is joined by Danny Lennon of Sigma Nutrition. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc

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21:55

Episode 47 - Listener Questions - The Realities of...

Synapse Performance Podcast ·

2017/07/16

In this episode, David answers a listeners question regarding research. David covers; Topic 1: Research in the obese and elderly Why does so much research focus on elderly and obese populations rather than trained and elite athletes? Topic 2: Trained versus untrained populations in research Why are the majority of studies conducted in untrained populations rather than elite athletes? For full show notes see: www.hpascience.com/episode47

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55:51

Episode 46 - Gar Benn – Expectations vs. reality of...

Synapse Performance Podcast ·

2017/06/25

Topic 1: Expectations vs. reality of owning a gym or online fitness business Q1. Do the expectations of owning a business match the reality? Q2. What unexpected issues arise in the setting up of such a business? Q3. What is the best way to resolve conflict with employees, who are also friends? Q4. How important is it surround yourself with people you trust & can delegate to? Topic 2: Building a positive training environment Q5. How do we build a positive training environment? Q6

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33:20

Episode 45 - Jordan Syatt – Dogmatic Fitness Trends,...

Synapse Performance Podcast ·

2017/06/09

Episode 45 - Jordan Syatt – Dogmatic Fitness Trends, Nutritional Tracking, Increasing Your Social Media Following & Networking in Your Industry In this episode, David is joined by Jordan Syatt. Jordan has been a world record level powerlifter and is currently a coach based out of New York city. Jordan has gained huge exposure as personal trainer to Gary Vaynerchuck and has engineered his social media to accumulate a large and influential following. David & Jordan discuss: Topic 1: Dogmatic

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51:09

Episode 44 - Dr. Stephen Patterson - Blood Flow...

Synapse Performance Podcast ·

2017/06/01

In this episode, David is joined by Dr. Stephen Patterson. Stephen joined St Marys University, Twickenham in 2009 and is a Senior Lecturer in Exercise Physiology. He graduated with a BSc in Sport and Exercise Science from Napier University, Edinburgh (2005) before completing an MSc in Medicine and Science in Sport and Exercise from Strathclyde University in Glasgow (2006). He then moved to Loughborough University where he completed his PhD specialising on the responses and adaptations to exercise

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42:54

Episode 43 – Dr. Greg Lehman – What is Pain? Is Good...

Synapse Performance Podcast ·

2017/05/25

In this episode, David is Joined by Dr. Greg Lehman. Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. Prior to his clinical career, Greg was fortunate enough to receive a Natural Sciences and Engineering Research Council MSc graduate scholarship that permitted him to be one of only two yearly students to train with Professor Stuart McGill in his Occupational Biomechanics Laboratory subsequently

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40:27

Episode 42 - Dr. Bobby Cheema - Exercise and Caner,...

Synapse Performance Podcast ·

2017/05/19

In this episode, David is joined by Dr. Bobby Cheema. Dr. Bobby Cheema is an Accredited Exercise Physiologist, Senior Lecturer and Researcher at Western Sydney University, and an Associate Researcher at the National Institute of Complementary Medicine. He has 25 years of experience in exercise physiology and prescription, and is internationally recognized for the quality of his work. Bobby is also a former elite level ice-hockey player in his native Canada. Dr. Cheema’s academic background

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32:16

Episode 41 - Kris Saunders Stowe - Exercise for...

Synapse Performance Podcast ·

2017/05/11

In this episode, David is joined by Kris Saunders Stowe, the founder of Wheely Good Fitness. The podcast is recorded live at the Fit4All national expo (organized by Cara) in Dublin, Ireland. Wheely good fitness provides group exercise classes to those with disabilities, in particular wheelchair users. Kris, who is a wheelchair user himself, set about trying to improve the choices for wheelchair users whilst also changing the attitude towards disability and fitness. For many wheelchair users

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52:09

Episode 40 - Michael Goulden - Anatomical Variation,...

Synapse Performance Podcast ·

2017/04/14

In this episode, David is joined by Michael Goulden of Integra Training. Michael specialises in biomechanics (in particular exercise mechanics) and neuroscience, Michael builds programs that is specific to the clients body, anatomy, training experience and desired outcome. His master’s degree is in Biomechanics (MSc) and is a Mastery Level Resistance Training Specialist (RTSm). David & Michael discuss: Topic 1: Anatomy Q1. How important is it for coaches / personal trainers to understand

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53:57

Episode 39 - Menno Henselmans - Metabolic Damage,...

Synapse Performance Podcast ·

2017/04/07

In this episode, David is joined by the founder of Bayesian Bodybuilding, Menno Henselmans. Menno was once a high-level business consultant who specialized in advanced statistical data analysis. Menno then traded in his business life to chase his passion of coaching. In this episode David and Menno discuss; Topic 1: Metabolic damage and reverse dieting Q1. What are the thoughts behind the concept of metabolic damage? Q2. What does the current body of evidence say about the concept of

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21:47

Episode 38 - Solo Podcast - David Nolan

Synapse Performance Podcast ·

2017/03/25

This week David brings you a solo podcast addressing some of the common myths still believed by the general population. The aim of this podcast is to act as a review session for fitness professionals and an easily understood discussion around some common concerns we see the general population have. David addresses: High Protein Diets: Are they detrimental to our health? Are they damaging to the kidneys & liver? Where do the myths come from? What is the link between high protein diets &

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41:05

Episode 37 - Sarah Doyle - Body image, confidence,...

Synapse Performance Podcast ·

2017/03/18

In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. In this episode David & Sarah discuss: Topic 1. Body confidence and body image Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just

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50:22

Episode 36 - Dominic Munnelly - Crossfit, The Value...

Synapse Performance Podcast ·

2017/03/11

This week David is joined by Dominic Munnelly, a Dublin-based personal trainer who has successfully been working in the industry for over 20 years. Dominic has a degree in sports and exercise sciences and is co-owner of one of Irelands largest training facilities. In this episode David & Dominic discuss: Topic 1: Crossfit Q2. What common misconceptions of CrossFit people have? Q3. As a coach how do you decide when someone is capable of progressing to Olympic lifts? Q4. As a coach how to

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53:08

Episode 35 - Steve Hall - Online Personal Training as...

Synapse Performance Podcast ·

2017/02/23

This week David is joined by Steve Hall, founder and owner of Revive Stronger, a UK based online personal training business. Revive Stronger is one of the leading and fastest growing personal training companies in the UK. Steve is also the host of the successful "Macros, Bodybuilding & Powerlifting Podcast." David and Steve discussed: Topic 1: Online coaching as a business idea. Q1. What attracted Steve yto working solely as an online coach rather than a traditional gym based PT. Q3. What level

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133 results

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