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PODCAST

The Samantha Show

I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty. So grab your iced coffee and join me for conversations that remind you you’re never in this alone.

education self-improvement

All Episodes

00:37:53

Depression Unmasked

The Samantha Show ·

2023/09/27

I'm speaking with the incredible Kalliopi Bourekas about her ongoing battle with depression. This social media influencer seemingly has it all together but Kalliopi gets real with us about how she battled and overcame an eating disorder and how she's continuously working to overcome depression every day. Kalliopi reminds us that even those with the most perfect image can be fighting the darkest demons. You can find Kalliopi on Instagram at @kalliopibourekas NOTE: The 988 Lifeline provides

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00:32:41

Made To Mom

The Samantha Show ·

2023/09/20

Super Mom Gina Hackl joins me for an episode all about juggling family life and personal goals. Gina is a mom to 7, an instructor at CycleBar, a triathlete, and someone who believes in inspiring by doing. She offers some incredible tips for making the most of your personal time and family time. You can check her out on Instagram at @made_to_mom . Don't miss this inspiring and special episode!

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00:37:43

Feelings of a First Time Pageant Hangover

The Samantha Show ·

2023/09/13

The big weekend has finally come and gone and I'm excited to share all of the crazy emotions that I felt competing in my first-ever pageant! If you saw it on social media, then you know the outcome. If not, listen to find out. One way or another, I hope you enjoy this glimpse into the excitement of my Captivating Pageant weekend!

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00:25:49

Would You Rather?

The Samantha Show ·

2023/09/06

My friend Maddie Neubecker is back and we're playing a light-hearted game of "Would You Rather?" Listen and play along! Because we don't have to be so serious all the time!

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00:41:49

Confessions of a First Time Pageant Queen

The Samantha Show ·

2023/08/30

I'm sharing and reflecting back on the last eight months of preparing for my first-ever pageant! But don't worry, you don't have to know about or have any interest in pageantry to take something from this episode. Hang with me while I get a little vulnerable, shed a few tears, and open up about this absolutely life-changing experience... and the pageant hasn't even happened yet!

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00:23:34

Joe is Back

The Samantha Show ·

2023/08/23

I brought back the World's Most Famous Instagram Husband - Joe Redden. We're sharing our biggest pet peeves but also what we love so much about each other! Can you relate?

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00:27:29

Boundaries

The Samantha Show ·

2023/08/16

It's all about setting boundaries for a healthier, happier life.

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00:23:53

The Sound Track of My Life

The Samantha Show ·

2023/08/09

Have you ever felt yourself moving into the next chapter of your life? In this episode, I talk about the emotions we feel when we transition out of one chapter and into the next. But I've put a spin on it and created a corresponding playlist with some of the songs that have impacted me the most over the years. Listen HERE and enjoy!

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00:28:25

Don't Put Me In A Box

The Samantha Show ·

2023/08/02

People are always quick to judge and be judged but what if we spent more time really getting to know the people we cross paths with every day? My good friend, licensed social worker Maddie Neubecker, joins me as we discuss breaking stereotypes and giving others the space to let their story be heard. Don't miss this eye-opening episode!

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00:33:27

Building Your Following with healthybunhead

The Samantha Show ·

2023/07/26

You know her as @healthybunhead, I've got Instagram Influencer Jordan Reichert on the show and we're talking all things social media! From building your following, creating your personal brand, navigating Threads and so much more, this has been one of my favorite interviews to date, and I can't wait for you to check it out!

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00:24:35

Things you NEED to know. By you for you.

The Samantha Show ·

2023/07/19

Every week I like to give you THREE things you need to know, but this week you sent me all the good intel! From OSIRIS, sun screen recommendations and good ol' fashioned words of wisdom, thank you to everyone who contributed and added to this episode! You're sure to leave inspired, fired up, and full of happiness! Enjoy!

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00:26:36

You Can Call Him Joe

The Samantha Show ·

2023/07/12

I finally persuaded my husband to come on the show! He loves the Bengals, Call of Duty and being a dad. Hear his version of how we met and how to manage being married to a CycleBar enthusiast in this special THENTH episode of The Samantha Show!

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00:24:20

The Power of the Mind

The Samantha Show ·

2023/07/05

Anxiety has plagued me many times in my adult life. I’ve also experienced how a positive mind can bring you success. The mind can work for you or against you. Either way, I know from experience - it's POWERFUL.

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00:21:00

Imposter Syndrome

The Samantha Show ·

2023/06/28

You finally reached that GOAL but now you don't feel like you deserve it. Sounds like you're suffering from imposter syndrome and I've been there! Let's chat.

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00:30:01

Are you a multipassionate?

The Samantha Show ·

2023/06/21

From CPA to fitness instructor to wedding planner to flower farmer, podcast guest Heather Allen has done it all. I recently came across the word multipassionate and I've never resonated with a word more. I brought Heather on the show to help me break down the good, the bad and the BEST things about being a multipassionate person!

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00:27:32

If You Quit When You're Told No

The Samantha Show ·

2023/06/14

Big goals and big dreams take BIG WORK. This is my story from a non-passing CycleBar audition to the title of CycleBar Master Instructor. Whether you work for CycleBar or you're just looking for some extra motivation and inspiration to chase after your dreams, I hope you'll listen!

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00:29:07

The Fiit Duo

The Samantha Show ·

2023/06/07

Meet Rasaun & Britt Rorie, also known as The Fiit Duo! The Fitt Duo share quick, easy-to-access workouts online that you can do whenever and wherever it's convenient. Hear about their passion for delivering workouts that are accessible and inclusive to all. This is an episode you don't want to miss!

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00:26:22

Money Talks with Dad

The Samantha Show ·

2023/05/31

Dad shares his opinions on the best ways to manage credit cards, the worst things to spend money on, and more! We're talking MONEY!

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00:22:16

Emotion in the Workplace

The Samantha Show ·

2023/05/24

How can we find the balance between emotional and rational responses when on the job? Let's chat!

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00:37:41

Man Overboard

The Samantha Show ·

2023/05/17

I interview my MOM! A certified hippie from the 70s with the stories to prove it! From island hopping in the Caribbean to partying with Paul McCartney and the band Wings, you don't want to miss this episode!

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