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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

68:52

S1 Ep123: Dom Gabriel: Perfect Match, Crop Tops, & a...

well said with Syd ·

2023/05/22

LA EPI #1 - DOM GABRIEL IS ON STRAIGHT CANDID! Dom was CANDID - immediately opening up about his time on Perfect Match, The Mole, and who he was/what he left behind prior to coming to fame with reality TV. Who was Dom before TV? What is the biggest challenge with all this attention? What happens next - Canada or LA? Oh & no more Aussies? LADIES: Dom answered ALL your write in's about your male situation-ships & he's got a POV! Listen for his advice in our game, "What is He Thinking?"

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16:35

122: Mini: The LA Hustle & New Opportunities

well said with Syd ·

2023/05/15

THE LADIES MADE IT TO LA!!!! Holy crap they are buzzing with energy & creativity again - the city has set a fire under their a$ses to keep having candid conversations, creating, and thinking outside the box. They offer a sneak peak into what episodes are coming from their trip (11 recorded in 4 days) -who the big names are & the amazing conversations had from the Two Hot Takes studio in Los Angeles. Syd & Soph share about their 6 days together in an AIRBNB- what they've learned about

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74:42

S1 Ep121: Acne, Anti-Aging, & Skincare Must's w/...

well said with Syd ·

2023/05/08

From toxic clean beauty to 12-step routines, it's hard to know what REALLY works for our skin. That's where nationally acclaimed board-certified dermatologist, Dr. Tareen comes in. With years of experience in both medical and cosmetic dermatology, she's here this week to help separate FACT from FICTION. What should I be using on my skin in my 20s vs 30s vs 40s? Is gua sha a fad? How do I get rid of Bacne?? She shares her knowledge on hyaluronic acid, vitamin C, retinol, sunscreen, acne, accutane,

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75:52

S1 Ep120: MALE PERSPECTIVE: Jordan, Pat, & Brad the...

well said with Syd ·

2023/05/01

Ready to uncover the MALE dating perspective? Join us this week as we dive into the male psyche and uncover the number one thing guys look for in a female. Listeners asked your most pressing questions as Syd's boyfriend, Jordan and Soph's boyfriend, Pat answer them with HONESTY & HUMOR. You are also formally introduced to Straight Candid's secret persona we have now named, "Brad the Baddie." You'll find out whether guys are more afraid of being cheated on or being the cheater, how they show

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68:13

S1 Ep119: CONSENSUS: Dating Apps Suck & Closure is...

well said with Syd ·

2023/04/24

Ready to jump back into the dating game after a breakup? Don't swipe right just yet! The listeners had some STRONG opinions about online dating and the girls shared em' all. Ever wondered what men are thinking when they use the apps? The girls explore the signs that indicate you're ready to start a new relationship, how to get the closure you NEED, and why moving on is sometimes NECESSARY. Plus, get ready to laugh as we share hilarious stories from real divorced people on the moments they knew

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64:24

S1 Ep118: POV: You Had an #AlmondMom & You're...

well said with Syd ·

2023/04/17

In this week's episode, Syd and Soph delve into the phenomenon of #AlmondMoms - sharing listener stories, sharing their own experiences from life growing up, & talk about HOW we can avoid becoming them while being healthy... is it possible??? Listener #StraightCanid Moment this week involves a drunk moment we're all guilty of at some point in our lives - OOPSY. The girls tackle the complex relationship between weight loss and body acceptance/love. Can you be trying to lose weight AND love

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71:08

S1 Ep117: Dating Q&A: Finding Love & Introducing Him...

well said with Syd ·

2023/04/10

You asked, we answered. This weeks episode Syd & Soph respond to your relationship stories and confessions - all the things we're secretly wondering when we're single or dating. From initiating sex with your partner, reading the mixed signals, increasing your chances of finding love, dating introverts vs. extroverts, and being a hopeless romantic after only two dates with a guy. #StraightCandid Moments this week include Syd's birthday ridiculousness turned stretch limo, and Soph can't remember

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67:12

S1 Ep116: Syd's 26! 26 Things We've Learned In Our 20's

well said with Syd ·

2023/04/03

In honor of Syd’s 26th birthday, the girls keep it CANDID and share 26 things they wish they would have known before entering their 20s. From relationship drama, feeling alone, making adult friendships, and taking the risk in your career, Syd and Soph share their personal experiences that remind us that we’re all human trying to navigate our lives. We all question ourselves. Don’t let society add the pressures of where you “should be” in life… write your own story with your own timeline. Ever

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85:53

S1 Ep115: Dr. Jolene Brighten - Hormones, Birth...

well said with Syd ·

2023/03/27

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and hormonal imbalances. We've been waiting for this one!! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal and Beyond The Pill, a non-judgemental guide to creating hormone balance, eliminating unwanted

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73:08

S1 Ep114: More Than A Body w/ Dr. Lindsay & Dr. Lexie

well said with Syd ·

2023/03/20

Do you ever catch yourself thinking about how your your body looks instead of just LIVING in your body? As Lindsay Kite, Ph.D. and Lexie Kite, Ph.D. would say, “we are in a society where we are not living our lives for us anymore, but we are living for how other people may perceive our lives.” Lindsay and Lexie are identical twins and leading experts in body image and the harmful effects of objectification. They wrote the book More Than a Body- Your Body is an Instrument Not an Ornament and are

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56:53

S1 Ep113: Beauty. Body. Brains. Bucks - Society's...

well said with Syd ·

2023/03/13

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having a good body, having kids by 30, staying in shape, & being a young, fun mom..Being smart & on top of all things - Keep learning and growing, but be present in life. & make good money - you better have a good

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76:10

S1 Ep112: Friendship Icks! Signs They're Toxic &...

well said with Syd ·

2023/03/06

Friends are allowed to make mistakes - at least, that's what you thought when your friend forgot your birthday. But then she flaked on you for second time that week, purposefully excluded you from the group chat, and made fun of you in front of mutual friends. Yo. This is not a friend and you deserve better. Syd and Soph chat all about their personal friendship icks, dealbreakers, breakups, and how to make adult friends. As always we share some funny moments from the weekend and spend four minutes

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76:05

S1 Ep111: OnlyStans, a Successful Open Relationship &...

well said with Syd ·

2023/02/27

Candice, otherwise known as Eva Lovia, joins the pod today with CANDID topics that Syd & Soph have never touched on. Candice opens up about her past in the adult film industry, when she KNEW it was her destiny, how she continues OnlyStans as a mom of 2, & how Candice navigates being in an open relationship. Were you ever worried what people would think? Is every open relationship destined to fail? How do you chat with a partner about having a customized open relationship? She is an

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87:08

S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips &...

well said with Syd ·

2023/02/20

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters regarding your health. We are so excited to switch things up this week and bring you a more knowledge based episode regarding our fitness routines and mindsets. Syd and Soph chat keto diets, disordered eating, reverse

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54:49

S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

well said with Syd ·

2023/02/13

NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS! Syd & Soph mix in their own confessions too. Listeners wrote in & we got to air ALL the dirty laundry. Flash back to middle school lol. We learn of Soph's Justin Bieber meet-up plan, Syd's MIchael Phelps love notes, & a few of their worst moments - no sneak peak this week, you'll just have to listen. We hope you enjoy :)

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1:10

S1: Mini Episode - We've Got News!!!!

well said with Syd ·

2023/02/09

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59:38

108: The Art Of Being Alone But Not Lonely: How to...

well said with Syd ·

2023/02/02

In this weeks episode Syd and Soph discuss the art of solitude. Through an overly curated mass on social media, we are meant to believe that we should never be alone. We all have a strong case of FOMO that needs to end if we ever wish to achieve self-love, creativity, and confidence. Syd and Soph share their battle of letting go of overpacked social schedules and welcoming boredom, solitude, and unchecked to do lists. They also share plenty of ideas for you to start romanticizing YOUR alone time.

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69:37

108: THROWBACK: Candid Firsts: the Good First Love,...

well said with Syd ·

2023/01/19

*As we enjoy a break, please enjoy one of our favorite & top episodes to date. We love you all!!!!* Our first kiss went a little like.. CRINGE! There are plenty of FIRSTS that happen in our lifetimes: First kiss, first crush, first relationship, first break up, first love, first sexual encounter, first time getting in trouble; you get the picture. Let's reflect the glory days - and some of the cringe worthy, embarrassing moments that shaped our first's. A fresh first: Soph's got news to share

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39:34

107: January Reset: Taking a Break + Couples Therapy

well said with Syd ·

2023/01/12

Rest, recharge, and reset. 2023 is giving all the self-care, self-love, work/life balance vibes - and we are HERE for it. This week we update the listeners on all the BTS juice including Soph’s mental health struggles, Syd’s January travel plans, and Producer Ben needing to take a step back. We even get candid about seeing a couples therapist, yes.. together. No we aren't a couple (yet lol) but owning a growing business with a friend means communication, communication, and MORE communication. SC

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72:44

106: Sex Therapist & Hubby: Nerves, Intimacy...

well said with Syd ·

2022/12/29

Vanessa & Xander everyone!!! This duo of therapist and hubby are our fav social media sex-tips couple! They give us perspectives on what intimacy struggles we ALL have. WE ARE NORMAL. How common are nerves in the bedroom? Intimacy lacking because of confidence or distance or lack of interest? Do people actually like… butt stuff? THEY COVER IT ALL. We get their take on candid listener questions & why routine might be your friend…. They don’t skip past the WHY behind these candid sex convos

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