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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

27:26

MEAL TIMING: When to eat to have the best blood sugar...

Light Up Your Metabolism ·

2024/09/28

TODAY'S SPONSORSUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this October 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, ...

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71:03

The Cholesterol Myth & How to Actually Prevent and...

Light Up Your Metabolism ·

2024/09/25

TODAY'S SPONSORSKION: Check out getkion.com & use the code DANIHEALTH to get 10%UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off TODAY'S GUESTDr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health...

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20:49

What’s Your Circadian Rhythm? A Simple Breakdown of...

Light Up Your Metabolism ·

2024/09/21

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off"Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mine, can get a deep understanding. In this episode, I'll walk you through a simple but powerful analogy to help you understan...

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83:13

Navigating the Interconnection between Relationships,...

Light Up Your Metabolism ·

2024/09/18

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%TODAY'S GUESTBates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, div...

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24:49

11 Very Low Effort Tips to Support Your Blood Sugar,...

Light Up Your Metabolism ·

2024/09/14

TODAY'S SONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off👉🏻 FAVORITES Guide👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!👉🏻 TURN IPHONE SCREEN RED TUTORIALSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTub...

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78:54

How to Support our Sleep with Grounding, EMF...

Light Up Your Metabolism ·

2024/09/11

TODAY'S SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offKION: Check out getkion.com & use the code DANIHEALTH to get 10%TODAY'S GUESTTristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a...

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56:47

Light and Your Skin: Myths, Misconceptions, and...

Light Up Your Metabolism ·

2024/09/04

TODAY'S SPONSORSNeurohacker: Check out qualialife.com and use this link to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTZaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, al...

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48:49

How to Truly Build a Blood Sugar Stabilizing Plate |...

Light Up Your Metabolism ·

2024/08/31

TODAY's SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!- Waitlist for Blood Sugar Ma...

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58:41

The Truth About EMFs: Hidden Health Risks and How to...

Light Up Your Metabolism ·

2024/08/28

THANK YOU TO TODAY'S SPONSORSUse this link defendershield.com to get a special offer!Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off TODAY'S GUESTDan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s con...

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19:06

Why did my blood sugar suddenly get worse? | Episode 207

Light Up Your Metabolism ·

2024/08/24

TODAY'S SPONSORVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offOne of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next.STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamil...

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66:28

Why Optimizing your Light Environment is Crucial for...

Light Up Your Metabolism ·

2024/08/21

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTDr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine year...

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43:44

How to Safely get Vitamin D from the Sun for better...

Light Up Your Metabolism ·

2024/08/17

TODAY'S SPONSORS:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offIn this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types. Check out the circadian app and the d minder app!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniell...

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79:03

The Truth about Hormone Replacement Therapy and...

Light Up Your Metabolism ·

2024/08/14

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTKaren Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguish...

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64:56

How to Improve Bone Health for a Stronger Future with...

Light Up Your Metabolism ·

2024/08/07

TODAY'S SPONSORS:Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTKevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution...

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68:45

Reversing Autoimmunity, Healing Eating Disorders and...

Light Up Your Metabolism ·

2024/07/31

TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTMeet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP w...

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37:36

My top 10 Strategies to Optimize your Sleep | Episode...

Light Up Your Metabolism ·

2024/07/27

TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offLinks to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethingsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the nex...

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90:58

Breathe Better: How Clean Air Impacts Your Metabolic...

Light Up Your Metabolism ·

2024/07/24

THANK YOU TO TODAY'S SPONSORSGet your JASPR Air Purifier HERE!Use the code DANIHEALTH at checkout!Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTMike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improvi...

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32:41

How to Reduce Stress on your Body & Send Signals of...

Light Up Your Metabolism ·

2024/07/20

THANK YOU TO TODAY'S SPONSORS:BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE:Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc.If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically...

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62:49

An ICU doc's take on the Metabolic Health crisis with...

Light Up Your Metabolism ·

2024/07/17

TODAY'S GUESTDr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadersh...

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50:37

Blood sugar crashes in the normal range? It could be...

Light Up Your Metabolism ·

2024/07/13

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition. Link ...

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