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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:20:10

165: Clive De Carle – The Secret Health Club

Fabulously Keto ·

2023/11/09

Clive De Carle Clive de Carle says I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both the UK’s largest contact lens company and a pioneering high-tech neuro-surgical and ophthalmic instrument equipment company. However, following a course

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00:54:20

164: Dr Laura Buchannan – Ageing Successfully

Fabulously Keto ·

2023/11/02

Dr Laura Buchanan Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. The mission that

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01:10:31

163: Jackie Fletcher and Louise Reynolds – Our 3rd...

Fabulously Keto ·

2023/10/25

Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together. Join them on their journey reminiscing about the

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00:46:13

162: Dr Bret Scher – Metabolic Mind for Improving...

Fabulously Keto ·

2023/10/18

Dr Bret Scher Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their

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01:08:06

161: Roxanna Soetebeer – Reversing Insulin Resistance

Fabulously Keto ·

2023/10/11

Roxana Soetebeer Roxana Soetebeer struggled with her health and weight issues since her mid-20s. She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coaching business. Roxana Soetebeer is a MHP (metabolic health practitioner). Certified Meta Community

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01:09:28

160: Coach Bronson – Fitness Is Freedom

Fabulously Keto ·

2023/10/04

Coach Bronson Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition. Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life. His mission is helping others achieve physical freedom and

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01:07:29

159: Casey Ruff – Boundless Body

Fabulously Keto ·

2023/09/27

Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve

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01:30:38

158: Dr Helena Popovic – Adventure Prevents Dementia

Fabulously Keto ·

2023/09/20

Dr Helena Popovic Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. She also provides a road map for living longer, stronger, healthier and happier. Dr Helena graduated from the university of Sydney and has spent over 30 years researching the

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01:04:23

157: Claire Snowdon-Darling – Optimising Diet and...

Fabulously Keto ·

2023/09/13

Claire Snowdon-Darling Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics. She is the co-author of a book on how diet and

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01:11:36

156: Matthew Dowse – Human Nutrition Lifestyle

Fabulously Keto ·

2023/09/06

Matthew Dowse Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices. Nutrition for athletes to find their optimal performance

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00:56:07

155: Elizabeth Bright – Menopause: Good Fat Is Good...

Fabulously Keto ·

2023/08/30

Dr Elizabeth Bright Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She is a master in Chau Ka Kung Fu. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. She is 60 years old and an avid stand-up paddle boarder. She is the author of Good Fat is Good for Women:

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01:21:55

154: Wendy Armstrong – Carnivore Nurse

Fabulously Keto ·

2023/08/23

Wendy Armstrong Wendy Armstrong says: I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself. In 2015 I read the 8 week blood sugar diet book and it all clicked. I started eating low carb myself having gone gluten-free after seeing a naturopath in

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01:06:49

153: Helen Gowers and Jon Furniss – The Lifestyle Club

Fabulously Keto ·

2023/08/16

Helen Gowers and Jon Furniss Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed by the charity, Public Health Collaboration. TLC has helped over 700 people and is already commissioned

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00:59:39

152: Ellen Calteau – Practise Saying No

Fabulously Keto ·

2023/08/09

Ellen Calteau Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country. Ellen is an

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01:09:57

151: Jean Kotterman – Remission From Colon Cancer

Fabulously Keto ·

2023/08/02

Jean Kotterman-Mumau Jean Kotterman-Mumau says: I am a working single mom of three children. One is married, one is finishing up college, and one is in high school and home full-time with me. I have always been a teacher, and most recently have been working as a Reading Specialist, helping children with reading delays due to Covid, learning disabilities or other reasons. Early on in my 30s, I became interested in eating “low-carb” as a means of losing weight, but most recently, I have

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01:06:39

EA 151: Jean Kotterman-Mumau

Fabulously Keto ·

2023/08/02

The show notes will be available on Thursday https://fabulouslyketo.com/podcast/151

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01:01:55

150: Tia Reid – Getting Off Sugar and 20 Medications

Fabulously Keto ·

2023/07/26

Tia Reid Tia Reid says: Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Obesity, Non Alcoholic Fatty Liver, Sleep Apnea as well as Adrenal Insufficiency and carbohydrate addiction. I realized it was high time I engaged in Self-Management of my chronic illness. I needed to, in effect, take action to improve my health to save my own life. I adapted to the mindset through the guidance of Dr. Robert Cywes that carbohydrates are an addiction to treat my T2D and metabolic syndrome. This

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00:52:50

149: Ben Azadi – Keto Flex

Fabulously Keto ·

2023/07/19

Ben Azadi In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not

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01:22:12

148: Vic Basmadjian – The Real Low Carb Beast

Fabulously Keto ·

2023/07/12

Vic Basmadjian Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. It finally occurred to him that cutting out refined carbs- such as rice,

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01:23:35

147: Dr Helena Popovic – NeuroSlimming

Fabulously Keto ·

2023/07/06

Dr Helena Popovic Dr Helena Popovic is an Australian medical practitioner who shows people how to live longer, stronger, healthier and happier through education rather than medication. She’s a leading authority on improving brain function and is unique in bringing the latest discoveries in brain science to weight management. She graduated from the University of Sydney and is the author of the best-selling book: ‘NeuroSlimming – Let your brain change your body’

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