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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:39:43

133. Obesity Medications with Dr. Nikita Shah, DO

Nutrition Awareness ·

2023/01/26

Obesity Medicine Doctor & Founder of Weight Sense Lake Nona Dr. Nikita Shah (@nikitashahdo) joins Registered Dietitian Kait Richardson to discuss the science of obesity, powerful medications she uses in her practice to help her patients reach desired health outcomes, and why maintaining a healthy diet matters (both on & off the medications). Learn more about Dr. Nikita Shah on her website: https://weight-sense.com Follow Nutrition Awareness on Instagram: @nutrition.awareness Follow Kait

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00:40:27

132. Talking to Kids & Teens About Body Image

Nutrition Awareness ·

2022/12/28

Discussing weight & body image with kids and teens can feel like a slippery slope. In this episode, Kait and Allie discuss: Concerns of parents in body image changes during adolescence? What is “normal”? How girls who mature early have been found to have more eatings problems and poor body image than their peers Eating disorder characteristics: what to look out for & what to do next Suggestions on how to talk to your child or teen if their overweight + what to do next Parents' roles

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00:34:05

131. Leverage Your Values to Stay Motivated in 2023

Nutrition Awareness ·

2022/12/21

In this interactive episode, Registered Dietitian Kait Richardson discusses.. Why having a goal or a vision isn't enough to keep you motivated for the long haul The importance of having an action plan that caters to YOU and YOUR lifestyle How knowing your personal values can help you stay driven to reach your goals How to identify your values and leverage them to create an action plan you can stick to Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being

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00:37:58

130. Diet for PCOS & Weight Loss

Nutrition Awareness ·

2022/12/15

Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women.Learn from a registered dietitian what PCOS is, as well as... Why women with PCOS have trouble losing weight The importance of regulating blood sugars with PCOS Why gut health matters for hormone imbalances Which foods eat more of when you have PCOS How to manage carbs and sugar Recommended supplements for PCOS Suggestions for exercise The relationship between stress & PCOS Be sure to listen to Episode 129. How Stress

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00:38:06

129. How Stress Hormones Increase Belly Fat

Nutrition Awareness ·

2022/11/23

It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best? In this episode, Registered Dietitian Kait Richardson discusses.. A brief lesson on the physiology of the stress hormone cortisol How cortisol levels increase blood sugars, increasing risk of insulin resistance Why stress can be the root cause of autoimmune conditions of the gut such as IBS The link between belly fat and cortisol Practical diet and lifestyle tips to decrease

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00:35:38

128. Losing Weight after Heartbreak (& Other...

Nutrition Awareness ·

2022/10/14

It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far? Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how to stay nourished when you're too stressed to eat. Follow us on Instagram: @nutrition.awareness Apply for the

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00:35:38

127. Healthy Snacking for Teens

Nutrition Awareness ·

2022/09/01

Registered Dietitians Kait & Allie discuss how to talk to your teen about healthy snacking + yummy ideas they’ll love. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This

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00:31:27

126. Nutrition for Hypothyroidism: A Crash Course

Nutrition Awareness ·

2022/07/01

Whether you've been diagnosed with hypothyroid or Hashimotos, or have a family history and want to reduce your risk of unwanted symptoms, Registered Dietitian Kait walks you through the importance of diet for thyroid health. We discuss gluten, goitrogens, gut health, supplements, and so much more. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our

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00:32:13

125. What to Eat During Your Period (& Other Phases...

Nutrition Awareness ·

2022/06/17

Phasing your diet and exercise along with your menstrual cycle can help you relieve symptoms, stay on track while you're PMSing, and feel your best no matter what time of the month. Registered Dietitian Kait shares diet tips you can implement today to feel better. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial

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00:44:50

124. No Pain = Weight Gain

Nutrition Awareness ·

2022/05/19

Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle! Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial

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00:32:11

123. How Your Family May Sabotage Your Weight Goals...

Nutrition Awareness ·

2022/04/21

Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation:

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00:40:07

122. When Your Diet Doesn't Go to Plan: The Art of...

Nutrition Awareness ·

2022/04/13

If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial

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00:28:55

121. 6 Universal Diet Tips

Nutrition Awareness ·

2022/03/28

No matter your goals, these are 6 diet tips we'd give to 99.9% of our clients. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment

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00:22:38

120. What's in Your White Claw?

Nutrition Awareness ·

2022/03/21

Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to! Follow us on Instagram: @nutrition.awareness This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit juice. If you have questions about where to find Canteen, you can message him on IG @kmarshall2525. Apply

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00:17:38

119. Stop Drinking Celsius (& Any Other Energy Drink!)

Nutrition Awareness ·

2022/03/08

On thie episode, we're poppin' off- no Celcius tab ;) Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant

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00:20:33

118. Empathetic Eating

Nutrition Awareness ·

2022/02/28

Find yourself compromising your own goals because someone wants you to emotionally eat with them? Or are you a social butterfly getting sucked into celebratory dinners, parties, and treats? Registered dietitians Kait & Megan are sharing tips to stick to your goals around food and create boundaries around shared emotional eating. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work

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00:32:25

117. The Vulnerability of Weight Loss

Nutrition Awareness ·

2022/02/14

Admitting why we want to lose weight or reaching out for help can feel scary... but it's the key to finding the drive to meet your long term goals. On this episode, registered dietitians Kait and Megan discuss the vulnerability of weight loss with client stories and advice on how to open up. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to

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00:12:52

Minisode #03. Eat Real Cookies Before You Eat These...

Nutrition Awareness ·

2022/02/01

On this episode of things that piss of off as dietitians, we're breaking down these popular breakfast cookies and energy bars. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes

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00:18:59

116. #EatTheBread

Nutrition Awareness ·

2022/01/24

If you think bread is the reason you can't get healthy or lose weight, stop what you're doing and listen to this episode. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only

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00:32:20

115. Blood Type Diet

Nutrition Awareness ·

2021/12/30

Is your blood type the reason you can’t lose weight? Megan & Kait are breaking down the infamous Blood Type Diet, a diet that claims you should modify how & what you eat depending on your blood type. Spoiler: we’re ruthless on this episode 😈 If you liked our snark, be sure to share this podcast episode and tag @nutrition.awareness on Instagram. New winner announced the 1st of every month! Apply for the Daily Accountability Program on our website

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