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PODCAST

Delivering Health

Dr. John Neustadt

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

health & fitness alternative health

All Episodes

15:00

104. How to Eat Healthy this Thanksgiving

Delivering Health ·

2022/10/28

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline. Resources talked about in this episode Guest blog mentioned - How to Eat Healthy this Thanksgiving Guest blog mentioned - What’s in Your Milk? Top Reasons to Rethink Dairy Guest blog mentioned - Time to Toss the Artificial Sweeteners

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30:17

103. Living Well with Dr. Damon Ernst

Delivering Health ·

2022/10/21

People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast. Resources talked about in this episode Guest blog mentioned - Why Melatonin Isn’t Enough Guest podcast - www.ditchthequickfix.com

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17:20

102. How to Choose the Right Cooking Oil

Delivering Health ·

2022/10/14

No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these. Resources talked about in this episode Blog mentioned - How to Choose the Right

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14:54

101. Top Reasons to Take Nattokinase

Delivering Health ·

2022/09/30

Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that’s an impressive list of benefits. Resources talked about in this episode Blog mentioned - Top Reasons to Take Nattokinase

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16:58

100. Top 5 Back-to-School Tips for Parents

Delivering Health ·

2022/09/09

For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children. Resources talked about in this episode Blogs mentioned - 5 Simple Ways to Work Exercise Into Your Life Top Alkaline Foods to Eat &

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28:23

99. Book Release - Fracture-Proof Your Bones by Dr....

Delivering Health ·

2022/09/02

Dr. Neustadt’s latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care; and

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36:34

98. Prostate Health and Low T with Dr. Eric Yarnell

Delivering Health ·

2022/07/01

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology. Resources talked about in this episode: Guest website - www.urologynd.com

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11:21

97. How Much Vitamin D Do You Need?

Delivering Health ·

2022/06/28

Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion. Product mentioned – Vitamin D3 Blog mentioned - How Much Vitamin D Do You Need

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15:13

96. Six Surprising Benefits of Vitamin D

Delivering Health ·

2022/06/21

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough. Blog mentioned - Six Surprising Benefits of Vitamin D

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22:29

95. How to Boost Your Dopamine and Oxytocin

Delivering Health ·

2022/04/01

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Resources talked about in this episode Product mentioned – Calm + Clear Blog mentioned - 3-Steps to Eating Healthy for Life Blog mentioned - How to Boost Your Dopamine

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18:17

94. Using Food as Medicine

Delivering Health ·

2022/03/11

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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13:51

93. Vitamin K for Bone, Brain, Immune and Liver Health

Delivering Health ·

2022/03/04

People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they’re all fat-soluble and structurally similar, they’re not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health.

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14:29

92. Top Nutrients for Brain Health

Delivering Health ·

2022/02/25

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

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29:38

91. Top Thyroid Nutrients

Delivering Health ·

2022/01/21

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

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20:07

90. Best Botanicals for Prostate Health

Delivering Health ·

2022/01/14

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health.

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47:41

89. Substance Abuse and Brain Development with Dr....

Delivering Health ·

2022/01/07

Substance abuse in teens is more common than it’s ever been. Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a crisis larger than we’ve seen in this country. To discuss how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life is Dr Krista Anderson-Ross. Dr. Anderson-Ross’ medical practice focuses on adolescent physical and mental health.

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44:59

88. Repurposed Drugs for COVID-19 Support with Dr....

Delivering Health ·

2021/12/31

What medications are integrative docs looking at to help their patients with COVID? What does the research show and how can that be used to support someone’s immune system to help them? Here to discuss all of this and more is Dr. Brenden Cochran.

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41:32

87. Eating Disorders in Kids with Dr. Lisa Ghent

Delivering Health ·

2021/12/10

One person dies every 52 minutes in the US because of an eating disorder, and 95% of people with eating disorders are between the ages of 12 and 25. Parents often struggle with helping their kids develop healthy eating habits and body image, so to help us navigate this is Dr. Lisa Ghent. In addition to her incredible book smarts and clinical experiences, her real-world, practical experiences bring a depth of understanding to this topic that’s rare. A large percentage of Dr. Lisa’s practice is

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41:57

86. Kidney Health with Dr. Jenna Henderson

Delivering Health ·

2021/12/03

Dr. Jenna Henderson’s unique expertise and specialty stems from her own experience with kidney failure. She had to find a solution to her own health problem and is now focused on the unique needs of renal patients. She’s lectured extensively across the country, working to bridge the gap between mainstream nephrology and natural medicine. Resources talked about in this episode Blog mentioned - Drink Celery Juice for Health and Vitality by Dr. John Neustadt

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33:23

85. Top Benefits of Probiotics

Delivering Health ·

2021/11/19

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut. Resources talked about in this episode: NBI Products - Belly Rescue, Sleep Relief, Calm + Clear NBI blog mentioned - 3-Steps for Eating Healthy for Life

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