x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let"s dig in!

health & fitness nutrition

All Episodes

34:50

2021: My Thyroid Year in Review - Ep. 14

Thyroid Healthy Bites ·

2022/01/13

2021...Welp, that was a mechanical bull ride.😂😭 What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021. We’ll also take a look into the crystal ball to see what’s on the horizon in 2022. Helpful Links The Thyroid-friendly Workout Kit--20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guide Read the full blog post Browse my thyroid-healthy recipes Hypothyroid Chef Website

en

24:51

My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13

Thyroid Healthy Bites ·

2022/01/06

Do you struggle with staying active since your thyroid issues began? If so, you're not alone! Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day. In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise,including my Top 5 Exercise Tips for

en

18:39

How to Make SMARTER Health Goals - Ep. 12

Thyroid Healthy Bites ·

2021/12/22

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal? In this blog post and this episode of Thyroid-healthy Bites, we're going to explore the methodology behind setting goals that work, using the time-tested framework of SMART goals. I'll explain and guide you through each step so that you can create a health goal or New Year's

en

15:48

Chicken Bone Broth - Ep. 11

Thyroid Healthy Bites ·

2021/12/15

Bone broth happens to be an incredibly thyroid-healthy recipe with gut-nourishing collagen, elastin, and gelatin, and several amino acids and minerals. There are a million things you can do with bone broth, from soups to sauces to sipping broth.In this episode of Thyroid-healthy Bites, I’m going to show you just how easy it is to make bone broth a staple in your thyroid-healthy diet. Helpful Links Printable Recipe for Chicken Bone Broth FREE Thyroid-healthy Grocery Guide Browse my

en

24:58

My Top 10 Thyroid-healthy Travel Essentials - Ep. 10

Thyroid Healthy Bites ·

2021/12/08

Even for the thriving-est among us, travel can throw a wrench in our gears, aggravating common hypothyroid symptoms like constipation, fatigue, anxiety, hair shedding, brain fog-- the WORKS! In this episode of Thyroid-healthy Bites, I'm going to share with you my Top 10 Travel Essentials for Thyroid Thrivers. These are the things I never leave home without. Whether you've got a trip coming up or are an armchair traveler who wants to discover some amazing ways to support yourself daily as a

en

70:36

Let's Talk Thyroid-healthy Eating with Annabel...

Thyroid Healthy Bites ·

2021/12/02

In this week's episode of Thyroid-healthy Bites, we're going to switchthings up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of theLet's Talk Thyroid Podcast. She had me on her show to talk all aboutfood, glorious thyroid-healthy food! Annabel is a health coach, cookbook author, Hashimoto's patient, mom of three teenagers (!!!), and a fellow Thyroid Thriver from Australia. She reached out to me via Instagram because we both LOVE thyroid-healthy

en

28:31

Are White Potatoes Thyroid-healthy? - Ep. 8

Thyroid Healthy Bites ·

2021/11/18

White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories" that's going to send our blood sugar into the stratosphere? Are they mere standard-American plate filler or do they actually have some nutritional heft? Potatoes are like the Hooper Humperdink of common whole-foods-based dietary templates like Whole30 and Paleo. They weren't invited to the party, but now they are. But then, for true elimination

en

9:37

The Ultimate Gluten-free, Dairy-free Mashed Potatoes...

Thyroid Healthy Bites ·

2021/11/10

Believe me, I've endured quite a few failed or lackluster experiments with GF/DF mashers and gravy, so I'm excited to share my bullet-proof method with you in this episode of Thyroid-healthy Bites. Helpful Links Grab thePrintable Recipes Free Download: The Thyroid Thrivers' Grocery Guide Browse my complete thyroid-healthy recipe collection

en

45:47

What's the Best Diet for Hypothyroidism or...

Thyroid Healthy Bites ·

2021/11/04

When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST. Should I be gluten-free? Paleo? AIP?Ask 5 different experts this question and you might get 5 different answers. What's a Thyroid Thriver to do? Which diet is best for YOU? Where should you begin? That is what I’m here to help you figure out, in this episode of Thyroid-healthy Bites. We'll Discuss: The goal of

en

36:15

What is Thyroid-healthy Eating? - Ep. 5

Thyroid Healthy Bites ·

2021/11/03

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities. In this episodeof Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health. Here's what we're going to cover: Basic concepts of thyroid-healthy eating What do the

en

9:04

Chicken Saltimbocca (GF/DF/Paleo/AIP-friendly) - Ep. 4

Thyroid Healthy Bites ·

2021/10/14

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped with a rich and lemony pan sauce. Saltimbocca can also be made with pork or veal cutlets, but chicken is so easy to source and works especially well here. We make this version all the time at home and it's always a showstopper. In fact, the Italian translation of "Saltimbocca," is, "It jumps in the mouth!" Watching the way my family wolf'sthis

en

28:12

Thyroid-healthy Cooking Fats & Oils - Ep.3

Thyroid Healthy Bites ·

2021/10/06

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge. Here's what we're going to cover: Rules of thumb for choosing the right fats and oils Which oils to absolutely avoid Which oils are best for higher, medium, low, and no-heat cooking How to read oil labels Myth-busting everyone’s favorite healthy fat: Extra

en

15:42

Deluxe Burger Salad with Crispy Sweet Potato Rounds -...

Thyroid Healthy Bites ·

2021/09/30

Thyroid-healthy eating can sometimes feel like a game of compromise. How can we enjoy burger night, without the super-processed, glutinous bun? The answer: Burger Salad. Trust me when I say that there really are no compromises here. This meal plays on repeat at our house, and truth be told, I'm the only one skipping the bun. I'm also the one having the MOST fun loading up my plate with all the deluxe toppings I want! No bloat, no guilt, no gluten, and no regrets. Burgers are just better

en

26:42

Welcome to Thyroid-healthy Bites! - Ep. 1

Thyroid Healthy Bites ·

2021/09/20

Welcome to the very first episode of Thyroid-healthy Bites, a weekly podcast featuring thyroid-healthy recipes and lifestyle. I’m Ginny Mahar, your host, and the face behind the apron at HypothyroidChef.com. I help Thyroid Thrivers eat well, and live well, so they can FEEL WELL. I am so thrilled to introduce this podcast, my new website, and...well...ME! We're going to cover: What to expect from Thyroid-healthy Bites? Who the heck am I? And what is Hypothyroid Chef? Pull up a chair and

en

94 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown