PODCAST
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant
All Episodes
5:51
7:25
Episode 5: Shutdown Sleep Routines
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
·
2024/01/09
en-us
5:47
Episode 4: 12 Tips to Enhance Sleep
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
·
2024/01/05
en-us
3:26
Episode 3: Create the Separation
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
·
2024/01/02
en-us
5:02
4:43