The Redefining Wellness Podcast

It's our FIRST Super Awesome People Episode! This week I had the pleasure to interview Intimacy Coach & Relationship Expert Shamaree Brissett about the importance of intimacy wellness on your wellness journey. Follow Shamaree on IG: @shamareelab Here is how to work with her! Grab Your FREEBIE "69 Sex Questions" Here Sign Up For Shamaree's Email List Here Grab Your "Better Sex" workbook Here Schedule a 30 minute breakthrough call with Shamaree Here Sign up for the "Better Sex" Course Here Sign up

How many times have you heard "Wellness is a Mindset"? A lot I'm sure! This week we are talking about Mindful Eating & Movement so that you can actually enjoy food, moving your body the way you want to, and stay motivated! Need some help with being a little more mindful on your wellness journey? Schedule your FREE wellness consultation with Antonique HERE! Follow the podcast on IG: @redefiningwellnesspod Shoot us an email: redefiningwellnesspod@gmail.com Follow the host on IG & Tik Tok:

Is the gym really as scary as we think? It definitely can be. This week we are chatting about gym intimidation & anxiety and the ways to overcome it. Do you struggle with gym intimidation and anxiety? Need some extra help with overcoming it? Schedule a FREE wellness consultation here: FREE WELLNESS CONSULTATION Follow the podcast on IG: @redefiningwellnesspod Follow Antonique on IG & Tik Tok: @heyniquev

Welcome to The Redefining Wellness Podcast! On this week's episode we are scratching the surface on what this podcast so you can start being healthy in your own unapologetic way.