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PODCAST

Run Replay - runners chatting running for you on your run

Fran, Sam and Dr. Luke

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

sports running

All Episodes

00:51:55

Winter Marathons - Episode 10: Runner’s High &...

Run Replay - runners chatting running for you on your... ·

2024/10/03

This week, Dr. Luke offers solid insight by answering Fran's question about the menstrual cycle and how it affects running, shedding some light on the balancing act women face when training for events.We also report on the latest potential running fad - CBD roll-on - and realise we're half way through the series and the marathons are actually quite soon...

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00:46:09

Winter Marathons - Episode 9: Double (Threshold) or...

Run Replay - runners chatting running for you on your... ·

2024/09/26

Luke recounts his ultra, Fran likes the idea of an ultra, Sam enjoys hearing about Luke's ultra and imagining Fran running the hills of an ultra. Double Threshold sessions were on the Fad Menu this week... Fad, Foe, Friend or Fun? Find out all about it, plus the usual chinwagging, in episode 9.

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00:48:54

Jerry Sun - Capturing Joy

Run Replay - runners chatting running for you on your... ·

2024/09/24

If you've run at an event in London in the last few years then there's a very good chance you've been snapped by Jerry. His style combines movement, colour and good vibes - and he always manages to catch you on the up-step! As well as photographing many of the run crews and events across the UK, he's now doing the same at the Diamond League and even in Paris at the time of the Olympics. In this chat, we discuss how he's developed his own style, what he loves about taking photos

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00:41:02

Winter Marathons- Episode 8: Fasted or Faster

Run Replay - runners chatting running for you on your... ·

2024/09/20

The fads keep on giving, and sometimes taking, but we're dedicated to the cause and bring you more on-the-ground analysis of what to do and what to avoid. Fran frolics on Italian freeways... Sam succumbs to compression soreness... Luke laughs and sets something very topical and with serious injury potential. But all for the cause - fad, foe, friend or fun...

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01:14:16

Talia Sullivan - All Things All American in USA...

Run Replay - runners chatting running for you on your... ·

2024/09/18

Having known Talia Sullivan for years, when she got a running scholarship to do an art degree at an American college I couldn’t wait to follow along through Instagram and see what it was really like. We discuss everything from how she got in without a 5k time to her name, to being upgraded to a ‘full ride’ scholarship, and then how injury actually meant she could stay longer. Enjoy and follow Talia @taliassullivan and @taliasullivan.art - her art is epic too!

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00:50:23

Winter Marathons - Episode 7: Compress & Decompress

Run Replay - runners chatting running for you on your... ·

2024/09/11

We're into week 7 already and this week's fad is all about compression and recovery. But will it actually help?! Fran's quest for new shoes had led to a brand new feature - Overheard in a Running Shop. Not affiliated with Run & Become...yet 👀 Meanwhile Sam's running circles around Morocco and Luke's hitting the hills. Enjoy!

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00:45:42

Winter Marathons - Episode 6: Big Half, Big Pints &...

Run Replay - runners chatting running for you on your... ·

2024/09/03

An episode of two halves - a race recap live from the finish line pub, followed by a reflection a few days later after an epsom salts bath. Enjoy!

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00:47:00

Winter Marathons - Episode 5: Nothing Beets a Good Run

Run Replay - runners chatting running for you on your... ·

2024/08/29

Fad, foe, friend or fun - will the beetroot help us run?Dr Luke is back and in demand, as we get our first ever Listener Question. On that note, send us any you have and we’ll put them to the Doctor. Big Half, running fast, slight niggles and many giggles make up the rest of the episode. With that summary there’s probably no need to listen to the episode, but please do as you need something for that long run anyway, right?

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00:57:22

Winter Marathons - Episode 4: Snooters, Shoes &...

Run Replay - runners chatting running for you on your... ·

2024/08/24

Will Fran's birthday derail her perfect start to following her plan?Will Sam's nose hold the key to fast times with nasal strips? And will Dr. Luke give them something even stranger to try this week? There's one way to find out...

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00:50:52

Winter Marathons - Episode 3: Bi-Carb & Record Breakers

Run Replay - runners chatting running for you on your... ·

2024/08/15

Barging, bi carb and record breakers! It’s all happening as we enter week 3 of the winter marathon build and this week we have an actual doctor to ratify some of our fadness…

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00:55:18

Winter Marathons - Episode 2: Ode to Ingebritz

Run Replay - runners chatting running for you on your... ·

2024/08/08

Week 2 is all about bruised knees, bellyache and Norwegian belters!We ask how fast divas can really run, discuss falling over whilst running, go in on the Olympics and obsess over Ingebritz… Enjoy!

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00:47:53

Winter Marathons - Episode 1: Prep, Paris & Pickles

Run Replay - runners chatting running for you on your... ·

2024/08/01

We're back, but a little different.There's a new host, a new goal, but the same old run chat which spirals off here and there. Would you want it any other way? Didn't think so, so let's get started...!

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00:16:46

My 1,500m PB - Watford Wednesday

Run Replay - runners chatting running for you on your... ·

2024/05/30

Something a little different this time, here's a run replay of one of my own races.I've been planning to go to Watford and run one of their summer track events for a few years now, so here it is - my debut at the Watford Wednesdays.

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01:12:05

Fran Griffin - the road to the Boston Marathon

Run Replay - runners chatting running for you on your... ·

2024/05/15

Our next guest is a long-time listener of the pod and was disappointed we didn't do the beer intro at the start anymore - there's always next time, Fran!Her running journey, or "experience" as she prefers to call it, includes some pretty unique marathon choices, both in the events themselves and the approaches. She opens up about some pretty challenging circumstances and is generally a great chat! So if you're out on a long run, or even if you're not, plug in and enjoy

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01:11:34

Marcus Brown - Why I Love The Marathon

Run Replay - runners chatting running for you on your... ·

2023/10/20

Do you like the marathon distance? Well that's lucky as this episode is all about it!I met Marcus last summer at the Tracksmith Mile training events and we've bumped into each other at start lines ever since. The most recent being the Big Half before we both went to the Berlin Marathon. It was brilliant to hear about the Nike Elite Pacers Program and all the other great things he's been up to. He took the time to come and chat all things running and share his experience about his

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01:09:57

Ali Matheson - the road to the Gladstone parkrun...

Run Replay - runners chatting running for you on your... ·

2023/09/15

We're back, and just in time for Berlin Marathon! This guest has been a friend of the show since joining Queen's Park Harriers, having run a lot of Manchester Marathon with Matt and Sam after the first series. He's gone from strength to strength, smashing his PBs and setting course records all over the place, including the holy grail – Gladstone Park parkrun!

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01:09:26

Ellie & Sophie - Blenheim Palace Triathlon - a blind...

Run Replay - runners chatting running for you on your... ·

2023/06/23

A truly inspirational and energising episode that can't be summed up in words - just listen!

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01:13:34

Emma Sutherland - London Marathon 2021 - 9 weeks...

Run Replay - runners chatting running for you on your... ·

2023/06/09

So, you've just had a baby but you also have a London Marathon Good-For-Age place... DILEMMA!! Do you... a) give it up, it's only a marathon, with a medal, that you've earned through a solo brilliant run around the Lincolnshire countryside b) give the training a go, being sensible but hopeful, that your body remembers the 26.2 Have a listen to find out...

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01:42:33

Matt Duckett - Ultra-Trail Snowdonia

Run Replay - runners chatting running for you on your... ·

2023/05/26

After a tough one at the previous UTS 100 miler, Matt returned knowing a bit more about what was in store for him. Well, as much as you can do when tackling 100 miles across bog, darkness and mountains...

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01:23:26

Abbie Donnelly - The World XC Championships + a 5km &...

Run Replay - runners chatting running for you on your... ·

2023/05/19

This week we speak to the 8th fastest UK female runner over 5km of all-time, Team GB athlete Abbie Donnelly. It was fascinating to discuss her trip to Australia for the World Cross Country Championships, and how she then went on to break two PBs in the 5km and 10km which rank her 8th and 11th respectively on the UK all-time list.

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128 results

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