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PODCAST

That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and

health & fitness mental health

All Episodes

46:05

Understanding stigma and hoarding using Acceptance...

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/21

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississippi State University and her expertise in hoarding disorder, OCD, anxiety, and mindfulness and acceptance processes for treatment brings a fresh

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36:52

Breaking through analysis paralysis: 13 tools and...

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/14

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the

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35:42

Letting go of coping mechanisms that no longer serve us

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/07

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emotional moment in this one! In this episode, I talk about how we can spot those things that may have been useful at one point but are limiting us now. And look at how we can start to even entertain the idea of

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01:12:12

Physical disability, chronic illness, chronic pain...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/31

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about hoarding and physical disabilities, chronic illness, and chronic pain. With the inimitable Dr. Jan Eppingstall, I look at the unique challenges faced by individuals with disabilities, chronic health conditions

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37:35

Micro trends are ruining our lives. Here's what to do

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/24

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the impact of micro trends on our lives and how they are contributing to clutter and excessive consumption and the additional challenges hoarders face in this ever-evolving landscape of trends. I look at identifying

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01:01:56

How to cope with - or help - a partner who hoards,...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/17

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverstein-certified-gottman-couples-therapist/ This week, I’m with Laura Silverstein, a Certified Gottman Couples Therapist, who is a genius on how couples can

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38:02

Chronic disorganisation with Jo Cooke of Hoarding...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/10

Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK. Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding

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41:45

The Accountability Effect: Accountability,...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/03

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you've got an accountability buddy. And then I'm going to talk about holding yourself accountable if you

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47:02

How to tackle a laundry backlog - or how to summit...

That Hoarder: Overcome Compulsive Hoarding ·

2024/04/26

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and prevent clothes

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53:01

The lies, contradictions and justifications we tell...

That Hoarder: Overcome Compulsive Hoarding ·

2024/04/19

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode I talk about 19 lies we tell ourselves about our stuff that help us to remain hoarders rather than break free from drowning in stuff. Acknowledging the Difficulty in Addressing Hoarding Behaviour Emphasising the possibility of change and the necessity of taking action. Challenging Justifications for Hoarding Negative impact on social

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49:10

Don't know where to start? 31 things you can dehoard...

That Hoarder: Overcome Compulsive Hoarding ·

2024/04/12

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-135-dont-know-where-to-start-31-things-you-can-dehoard-today/ Sometimes you want to get something done, but you just need somebody to tell you where to start, right? You need a nudge. Because if we have too much choice in front of us, it can become overwhelming. Benefits of becoming a Dehoarding Darling supporter for the podcast New feature on

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1:08:23

What therapists and mental health professionals need...

That Hoarder: Overcome Compulsive Hoarding ·

2024/04/05

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/Today with Dr Jan Eppingstall, I look at the nuanced approaches needed for effectively supporting people with hoarding disorder. Jan provides valuable insights for therapists, emphasising the importance of curiosity, collaboration, and empathy in therapeutic sessions. The episode explores evidence-based interventions, the significance of exposure therapy,

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19:32

What to prioritise when you can only do the absolute...

That Hoarder: Overcome Compulsive Hoarding ·

2024/03/29

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-133-what-to-prioritise-when-you-can-only-do-the-absolute-basics/Today, I talk about prioritising when you're facing a hoarding situation and can only manage the absolute basics, with guidance for people struggling with motivation, energy, and overwhelming emotions like depression or grief. Tackling the challenges of hoarding when feeling

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40:03

How to dehoard when you're really, really busy:...

That Hoarder: Overcome Compulsive Hoarding ·

2024/03/22

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: http://www.overcomecompulsivehoarding.co.uk/In today's episode, I talk about trying to dehoard when life is jam-packed with commitments. I share practical tips for making the most of those precious spare moments, tackling small areas at a time, and procrastination. I discuss productive procrastination, setting achievable goals, and seeking help, as well as valuable insights on time management,

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54:21

Compassionate productivity with Meg Kissack of the...

That Hoarder: Overcome Compulsive Hoarding ·

2024/03/15

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-131-compassionate-productivity-with-meg-kissack-of-the-daily-pep-challenging-the-cult-of-productivity-rethinking-self-care-and-embracing-vulnerability/Today I welcome Meg Kissack to talk about compassionate productivity. We discuss the importance of showing up for yourself, taking imperfect action, and acknowledging the value of rest. We gently

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43:18

Loneliness and hoarding with Vassia Sarantopoulou:...

That Hoarder: Overcome Compulsive Hoarding ·

2024/03/08

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribeEpisode transcript: http://www.overcomecompulsivehoarding.co.uk/Today, I look at the link between loneliness and hoarding behaviour with special guest Vassia Sarantopoulou, an expert psychologist and relationship counsellor. Come on a thought-provoking journey as Vassia and I discuss the complexities of loneliness, and practical steps for combating the shame associated with hoarding. There's the deep impact of societal

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1:02:36

Is this the hill you want to die on? Psychological...

That Hoarder: Overcome Compulsive Hoarding ·

2024/03/01

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribeToday, I'm looking at psychological flexibility and rigidity with Dr. Jan Eppingstall. Join us as we explore the impact of changing hoarding behaviours and learn about Acceptance and Commitment Therapy (ACT) as a powerful tool in addressing psychological inflexibility. Discover the six core processes of psychological flexibility and inflexibility, and gain insights into challenging rigid beliefs. We'll also discuss the

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