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PODCAST

The Found Podcast with Molly Knuth

Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I"m your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact others for the better, and be a positive force in our communities…but we also want to have a fulfilling life, ya know? In the past 6 years I"ve gone from a stay-at-home mom to a freelance social media marketer to a #bossbabe

business entrepreneurship

All Episodes

42:14

149: MKM Wrapped: 2023 Recap

The Found Podcast with Molly Knuth ·

2023/12/05

149: MKM Wrapped: 2023 Recap If you like me, binged your Spotify Wrapped analysis last week, you are my kind of people. As I swiped through my recap of top songs, top artists, time spent binge listening to Taylor Swift and Zach Bryan and Dax Shepard, and places around the world with listening habits similar to mine (Bozeman, MT), I was inspired to complete my own Wrapped for MKM 2023. In today’s episode, we’ll break down my top ten things learned at MKM this year, including but not

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36:16

148: Action vs. Motion

The Found Podcast with Molly Knuth ·

2023/11/21

Hey there, listener. In this week’s solocast we’re tackling the to-do list. Specifically, what is on your list just to do and what is there to make a real difference in your business? How many courses or workshops have we taken without implementing? How many self-help books have we read without helping? How many storage bins have we purchased without doing any organizing? This podcast discusses the difference between action instead of just motion. As small business owners we’re always moving

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10:02

(no more) Blank Space Miniseries

The Found Podcast with Molly Knuth ·

2023/11/11

Your Lover Era: Video Get ready to see sparks fly across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. Are you ready for it? Today’s Intention: Put your face on video if you want to make a connection with your followers. Just last year reels and TikToks were the fast-track to success. Video is no longer guaranteed to go viral, but it remains a great way to

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09:04

(no more) Blank Space Miniseries: Writing Better...

The Found Podcast with Molly Knuth ·

2023/11/10

Your Reputation Era: Captions Get ready to see "sparks fly" across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. "Are you ready for it?" Today’s Intention: Get real with our writing and know that there is a way to make it more efficient and engaging. Use ChatCPT to generate a content calendar and captions for your business. It’s going to take a little work to

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11:05

(no more) Blank Space Miniseries: Telling Better...

The Found Podcast with Molly Knuth ·

2023/11/09

Your 1989 Era: Storytelling Get ready to see "sparks fly" across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. "Are you ready for it?" Today’s Intention: Get real with ourselves about how we need to use storytelling in our marketing if we want people to remember it. I’ve covered narrative framework in depth in previous episode (Episode 147), but provide a

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10:24

(no more) Blank Space Miniseries: Creating Better...

The Found Podcast with Molly Knuth ·

2023/11/08

Your Red Era: Graphics Get ready to see "sparks fly" across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. "Are you ready for it?" Today’s Intention: Stop making boring graphics. Ok. Graphics for your social media are NOT the same as the newspaper. You do NOT have to fit ALL your information in one. single. square. Go with a carousel: A multi-image

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09:49

(no more) Blank Space Miniseries: Better Photos on...

The Found Podcast with Molly Knuth ·

2023/11/07

Your TS Era: Photos Get ready to see "sparks fly" across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. "Are you ready for it?" Today’s Intention: Understand and implement what’s working right now with photography on social media What’s working RIGHT NOW for photos on social media? I share my top tips in today’s mini-episode: People stop their scroll for

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09:23

(no more) Blank Space Miniseries: Making Better...

The Found Podcast with Molly Knuth ·

2023/11/06

Your Social Era Get ready to see "sparks fly" across your business’ social media platforms! Every day this week on The Found Podcast I’ll share quick, actionable tips for engaging content to close out the final quarter of 2023. "Are you ready for it?" Today’s Intention: Get real with ourselves about how our social is doing It’s easy to get stuck in a rut with our content creation. If you feel like your content is stale and same-old-same, sorry to tell you, but your audience probably

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40:23

147: Story Sticks! Narrative Framework as Your...

The Found Podcast with Molly Knuth ·

2023/10/24

Hey there, listener. I’ve shared before that I am (and always have been) a total bookworm. My favorite memories from teaching are getting kids to love reading for reading’s sake, not just for points on a quiz. There’s something about a great story that makes memories so much more vivid. I can remember exactly where I was, what I was eating, and how I felt while reading a Laura Ingalls book as a fourth grader. I can’t tell you the exact title, because memory is like that. We don’t always

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32:34

146: Begin with the End in Mind

The Found Podcast with Molly Knuth ·

2023/10/10

Welcome back, listener. In this week’s episode of the Found podcast I’m sharing a tale of two vacations. Both are very memorable but only one for good reasons. When Ryan and I went to Texas, that was literally our only plan. Go to Texas. We wanted to be fun and spontaneous but we ended up being absorbed in choosing our next stop or where we would sleep that night. We didn’t have the shackles of a schedule, but we didn’t have support either. For our South Dakota family vacation, we learned a

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10:25

Re-Find Mini Series: Bonus Follow-up

The Found Podcast with Molly Knuth ·

2023/09/25

This episode’s intention: Make a brave choice to do the work and follow the framework to begin the process of re-finding yourself. In 2018 my daughter, then five, went through a horrible medical event. It is impossible to summarize, but I attempt in this episode. My community was amazing and rallied around my family during that time. But the hardest part of returning home was running in to well-wishers who asked me how my daughter was doing. I would inevitably cry, which I hate doing, and I

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08:42

Re-Find Mini Series: Quit Avoiding

The Found Podcast with Molly Knuth ·

2023/09/24

This episode’s intention: Be honest with yourself about something you’ve been actively avoiding. In April of 2022 I made a huge investment in “the next big thing” that I was hoping meant a huge boon of cash for my business. Rather than investing in a bookkeeper… which I think I knew I needed… I covered by insecurities by investing in an opportunity to make MORE money because that would magically solve everything. That didn’t work. This episode is your reminder to just do the thing

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09:21

Re-Find Mini Series: Eat Better

The Found Podcast with Molly Knuth ·

2023/09/23

This episode’s intention: Become aware of the correlation between what you eat with your body cues, energy levels, and mental clarity. I’m so annoyed that I have to share this episode. But I (unfortunately) have found a huge correlation between what I eat and how I feel. When I fall out of my positive health routines like drinking a lot of water and exercising regularly, I am tense and irritable. By working with a nutrition coach over the past few years, I’ve learned which foods support

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08:48

Re-Find Mini Series: Get Outside

The Found Podcast with Molly Knuth ·

2023/09/22

This episode’s intention: How can I spend intentional time outdoors to ground myself? How can we forget the early days of the pandemic? I remember bursting into tears at the thought of leaving my house to pick up a drive-up pizza. So much was uncertain. I was desperate for activities to keep kids off screens and occupy their brains and bodies. “Nature walks” became a favorite pastime. Nature was kind enough to bless us with a warm spring and we were outside on our property whenever we

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09:26

Re-Find Mini Series: Influence

The Found Podcast with Molly Knuth ·

2023/09/21

This episode’s intention: Who am I surrounded by, and how can I be an influencer? You’ve heard that you are the average of the five people with whom you spend the most time. Think about the energy and conversations you surround yourself with. Do you feel supported? Does this align with your future? Awesome! If you feel off, consider how you can influence conversations and energy to be more positive. Take the time to assess your circle and see if it is providing the support you need. Maybe

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08:20

Re-Find Mini Series: Lift Heavy

The Found Podcast with Molly Knuth ·

2023/09/20

This episode’s intention: How can I grow my (physical and mental) muscles today? When I reflect back on the times in my life when things seemed to be going really well- when I was really crushing it in other aspects of my life- I was weight training. I find that mind-body connection so fascinating. I know personally, and research supports, that strength training supports self-confidence, mood, and brainpower. Making time for fitness hasn’t always been simple. In yesterday’s episode I

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08:05

Re-Find Mini Series: Build Confidence

The Found Podcast with Molly Knuth ·

2023/09/19

This episode’s intention: How can I build confidence in myself in just 10 minutes? Back in 2015 I was a 28-year-old stay-at-home mom of three kids in four years. I didn’t feel like I had the time or energy to spend on myself. That spring when a fitness studio opened up in my small town, a friend and I signed up for the daily 5:15 am fitness classes. I don’t know that I was particularly interested in fitness, but the invitation to get out of the house and spend time with friends was enough to

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09:06

Re-Find Mini Series: Make Space

The Found Podcast with Molly Knuth ·

2023/09/18

This episode’s intention: What do I need to make me wake up in the morning and actually BE in a good mood? I started what I now call my “unravelling” period in the summer of 2022. For too many times in the same week I found myself staring at the ceiling at 3 am with my mind racing with all of my to-dos. Giving up on sleep, I started my work day. How could this be my dream small business? Was this “balance” sustainable in the future? In this episode I share how I freed up space to dream,

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47:12

145: Perspectives from a "Failing" Business Owner

The Found Podcast with Molly Knuth ·

2023/09/05

Happy September, listener! I’ve read that September is the new New Year and I agree. As a mom we’re getting back into the routine of life and there is a natural reflection that happens. In this first podcast of September I’m reflecting back on my business “failures” and sharing the lessons I took from them. I can’t help myself. My human design profile lines are a 3, have to try things out for myself, and a 5, have to show people what I learned. But that doesn’t make it easy. Failure (or what

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25:39

144: The Secret to Getting Found

The Found Podcast with Molly Knuth ·

2023/08/22

Hey there, listener! It’s so good to “see” you again! I know I’ve technically been here all summer, but, in full disclosure, I batch recorded the summer episode way back in April. It’s been a great summer and I’m excited to finally be back at the mic. I kept this episode quick to ease my way back in and to really emphasize something I learned this last year or so - the secret sauce to getting found. Key Takeaways A lot of social media content creating (that yes, I have contributed to!)

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