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PODCAST

The Found Podcast with Molly Knuth

Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I"m your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact others for the better, and be a positive force in our communities…but we also want to have a fulfilling life, ya know? In the past 6 years I"ve gone from a stay-at-home mom to a freelance social media marketer to a #bossbabe

business entrepreneurship

All Episodes

44:53

234: Less About Proving, More About Impact: An Ages &...

The Found Podcast with Molly Knuth ·

2026/01/07

As we step into a brand new year, this episode opens the Ages & Stages series with a personal reflection from me, Molly. In this solo episode, I looks back across my own life — from childhood curiosity and creativity, to achievement-driven adolescence, to motherhood, entrepreneurship, burnout, and a more grounded, intentional season of leadership. Rather than rushing toward what's next, this episode invites listeners to slow down, reflect on what each age and stage has already taught them, and

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59:30

233: One From the Heart: 4 Women Leading Community...

The Found Podcast with Molly Knuth ·

2025/12/23

This episode is a little different — and honestly, it might be one of the most important ones I've ever shared. Instead of one long-form interview, you're getting four mini-interviews with women who are quietly (and powerfully) making their communities better — through nonprofit work, community organizing, and the kind of "someone has to do something… so I will" leadership that changes everything. These women were listener-nominated, and every story proves the same thing: You don't need a massive

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57:42

232: Nourish the Body, Feed the Soul: A...

The Found Podcast with Molly Knuth ·

2025/12/17

Whitney Sanger isn't just a nonprofit founder — she's a mother of seven, a Dubuque native, a communications and storytelling pro, and the kind of woman who sees a gap and refuses to accept "that's just how it is" as an answer. In this conversation, Whitney shares the very personal journey that shaped her relationship with food, and how that journey eventually turned into Project Rooted — a nonprofit built on the belief that nutrition isn't only about what's on the plate… it's also about connection,

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42:37

231: The Quiet Work of Changing Lives: How One...

The Found Podcast with Molly Knuth ·

2025/12/10

This week's episode of The Found Podcast isn't about a flashy brand or a viral business story. It's about a woman you'll probably never see on a billboard, but whose work is changing lives quietly, consistently, and deeply in rural Eastern Iowa. In this episode, Molly sits down with Sarah Palmer, an English Language Learning (ELL) teacher in the Western Dubuque Community School District. For the past 18 years, Sarah has been teaching language, yes—but also welcoming refugee and immigrant families,

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42:33

230: Small Acts, Big Impact: Rethinking What...

The Found Podcast with Molly Knuth ·

2025/12/03

As we enter December and close out the final month of 2025, this episode brings our year-long exploration of restored, intentional female leadership full circle. We've spent the past twelve months talking about presence, friendship, boundaries, nervous system health, community spaces, and the internal work that helps women lead sustainably. This month, we're turning our attention outward—to the communities we belong to. In this episode, Molly shares a deeply personal story of her own evolution as a

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01:03:52

229: Things Are Just Better When They're Fun: A...

The Found Podcast with Molly Knuth ·

2025/11/26

This week on The Found Podcast, we're trading strategy for stories and KPIs for giggle fits. To celebrate Thanksgiving and our November theme of family for the ambitious woman, I invited two of the biggest influences in my life and leadership to join me on the mic: my sister, Jessica Ryan, and my mom, Kathy McAllister. This episode is…unhinged in the best way. We swap stories about handmade Halloween costumes, soda cans secretly stashed in dresser drawers, hiding Dad's favorite candy, President's

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48:07

228: Wildly Intentional Living with Mandy Webber:...

The Found Podcast with Molly Knuth ·

2025/11/19

Today's episode feels extra special — because I finally got to sit down in person with someone I've admired online for months: Mandy Webber of the Wildly Intentional Podcast. She drove from West Branch, Iowa, to my home office in Cascade, and what started as a podcast interview turned into a three-hour, soul-filling conversation about motherhood, homesteading, family culture, learning (and unlearning), running a business from your values, and choosing a life that's deeply rooted in intention. We

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43:54

227: Motherhood & the Ambitious Woman: Holding Both...

The Found Podcast with Molly Knuth ·

2025/11/12

This week on The Found Podcast, we're continuing our November series on family — and we're going right into the tender middle: motherhood. Because motherhood changes everything. Your time. Your nervous system. Your calendar. Your priorities. Your sense of self. And if you're an ambitious woman on top of that? It changes the way you define success, too. In this solo episode, I talk honestly about what it looks like to be a mom who loves her kids deeply and a woman who has dreams, goals, clients,

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56:04

226: This is Not a "How-To Marriage" Podcast

The Found Podcast with Molly Knuth ·

2025/11/05

Hey listener, welcome back to The Found Podcast with Molly Knuth. November's theme is family — not just the cute-holiday-card kind, but the real, evolving, sometimes-stretchy relationships that ambitious women have to tend to while they're also growing businesses, teams, and impact. Today, I'm pulling back the curtain on one of those relationships: my marriage. This is not a "5 steps to a perfect partnership" episode. It's a real-time reflection from someone who's been married 16 years, building a

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01:01:24

225: Better Together: A Kitchen-Table Conversation on...

The Found Podcast with Molly Knuth ·

2025/10/29

This week on The Found Podcast, we're doing something a little different…and a lot more personal. I finally brought my real-life best friends to the mic — right here around my kitchen table — snacks, beers, belly laughs, squeals, and memories included. We've been friends for decades — from first kisses to first cars, from weddings to babies, from heartbreaks to hospital rooms. These women are my chosen family. And while this episode may not follow the usual structure… it might be the most

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36:06

224: Tradition Keepers & Memory Makers: The Power of...

The Found Podcast with Molly Knuth ·

2025/10/22

This week on The Found Podcast, we’re diving into the heart of friendship — the kind that’s rooted in laughter, ritual, and showing up for each other year after year. As ambitious women, it’s easy to let work and responsibilities crowd out connection. But our friendships, the chosen families we build, are what keep us grounded, joyful, and human. In this episode, I’m sharing stories of the traditions that have kept my friendships alive through every season of life, from Christmas candy-making and

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52:08

223: Good Movement Starts with Us: Lessons on...

The Found Podcast with Molly Knuth ·

2025/10/15

What if the way we move through the world—our energy, awareness, and communication—has the power to shape how others move, too? This week on The Found Podcast, I’m sitting down with Terryn Drieling of The Good Movement Draws Good Movement Podcast to explore what she calls “good movement”—a principle inspired by her life on ranches in the Sandhills of Nebraska and rooted in stockmanship, connection, and emotional awareness. Terryn believes that, just like animals respond to calm, intentional

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51:20

222: Never Wait to Be Invited: Lessons on Friendship...

The Found Podcast with Molly Knuth ·

2025/10/08

Friendship as an adult can be complicated — especially when you’re an ambitious woman balancing work, motherhood, and a full life. That’s why this week’s guest, Nina Badzin, has spent over a decade studying, writing about, and talking about what makes friendships work (and why they sometimes don’t). Nina is the host of the Dear Nina podcast, a Top 1% charted show that’s been featured in The Wall Street Journal, TIME, NPR, and The Washington Post. She’s made it her mission to help women rethink how

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31:16

221: I’m Kind of a Bad Friend — Ambition, Priorities...

The Found Podcast with Molly Knuth ·

2025/10/01

Okay, real talk: I love my people, but when life gets ambitious, friendship is the first thing that slides off my calendar. Work, kids, and even rest often feel easier to prioritize than grabbing coffee with a friend. But here’s what I’ve learned: friendship isn’t optional — it’s survival. In this episode, I unpack: Why friendship matters for ambitious women (spoiler: it literally improves your health and longevity). My own struggles with friendship guilt when I’ve been “too busy” or spread too

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45:33

220: Molly's Must List: 7 Non-Negotiables for...

The Found Podcast with Molly Knuth ·

2025/09/24

Whether you’re just starting out or scaling up, there are certain non-negotiables every ambitious woman in business needs to thrive. These are the logistical foundations that prevent burnout and the mindset shifts that help you play the long game. In this solo episode, Molly shares her personal “Must List”—the tools, systems, and beliefs that have helped her grow and sustain a business while chasing big dreams. From financial systems to friendship, pricing to resilience, this episode is equal parts

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41:34

219: Q4 Without Burnout

The Found Podcast with Molly Knuth ·

2025/09/17

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment? In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and

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38:47

218: Roots & Reinvention with Lexi Marek Beeler

The Found Podcast with Molly Knuth ·

2025/09/03

This week on The Found Podcast, I’m joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a thriving business and a movement. Lexi’s story is one of roots and reinvention. From growing up on a family farm in rural Iowa, to shaping digital marketing strategies for startups, government, and corporate organizations, to now leading her own consulting business and co-creating the Hey Sister

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51:54

217: Connection, Creativity & Community with Julie...

The Found Podcast with Molly Knuth ·

2025/08/27

What happens when women gather in a space designed for creativity, connection, and renewal? Today’s guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Julie created ModernWell as more than just a coworking space. It’s a place where women can work, dream, launch big ideas, and feel deeply supported by community. From sparking books and businesses to helping ambitious women feel less alone, ModernWell has become a hub of inspiration in Minneapolis—and now

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53:00

216: Mental Health at Work with Megan Hammes

The Found Podcast with Molly Knuth ·

2025/08/20

What if we thought about mental health the same way we think about physical health? That’s the question at the heart of this week’s conversation with Megan Hammes, founder of Hammes Homestead and Consulting, workplace well-being expert, and long-time listener of The Found Podcast. Megan brings over 20 years of experience in employee health and wellbeing management, and in this episode, she shares her personal journey from being on the team at a large organization to starting her own business after

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46:55

215: Optimizing Your Health and Your Self with...

The Found Podcast with Molly Knuth ·

2025/08/13

In this inspiring and eye-opening episode, I’m joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapids, Iowa. You might know Steph from The Healthy Practitioner, her educational YouTube channel, or her thriving Instagram community. I’ve followed her for years, and finally sitting down for this conversation was both exciting and humbling—because there’s so much I didn’t know about her industry, despite

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257 results

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