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PODCAST

The Found Podcast with Molly Knuth

Welcome to The Found Podcast with Molly Knuth, a podcast for women who are founding and getting found with their businesses online. I"m your host Molly Knuth, and my mission is to help women in rewrite how we live and work on our own terms. We want to grow families, impact others for the better, and be a positive force in our communities…but we also want to have a fulfilling life, ya know? In the past 6 years I"ve gone from a stay-at-home mom to a freelance social media marketer to a #bossbabe

business entrepreneurship

All Episodes

43:54

227: Motherhood & the Ambitious Woman: Holding Both...

The Found Podcast with Molly Knuth ·

2025/11/12

This week on The Found Podcast, we're continuing our November series on family — and we're going right into the tender middle: motherhood. Because motherhood changes everything. Your time. Your nervous system. Your calendar. Your priorities. Your sense of self. And if you're an ambitious woman on top of that? It changes the way you define success, too. In this solo episode, I talk honestly about what it looks like to be a mom who loves her kids deeply and a woman who has dreams, goals, clients,

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56:04

226: This is Not a "How-To Marriage" Podcast

The Found Podcast with Molly Knuth ·

2025/11/05

Hey listener, welcome back to The Found Podcast with Molly Knuth. November's theme is family — not just the cute-holiday-card kind, but the real, evolving, sometimes-stretchy relationships that ambitious women have to tend to while they're also growing businesses, teams, and impact. Today, I'm pulling back the curtain on one of those relationships: my marriage. This is not a "5 steps to a perfect partnership" episode. It's a real-time reflection from someone who's been married 16 years, building a

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01:01:24

225: Better Together: A Kitchen-Table Conversation on...

The Found Podcast with Molly Knuth ·

2025/10/29

This week on The Found Podcast, we're doing something a little different…and a lot more personal. I finally brought my real-life best friends to the mic — right here around my kitchen table — snacks, beers, belly laughs, squeals, and memories included. We've been friends for decades — from first kisses to first cars, from weddings to babies, from heartbreaks to hospital rooms. These women are my chosen family. And while this episode may not follow the usual structure… it might be the most

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36:06

224: Tradition Keepers & Memory Makers: The Power of...

The Found Podcast with Molly Knuth ·

2025/10/22

This week on The Found Podcast, we’re diving into the heart of friendship — the kind that’s rooted in laughter, ritual, and showing up for each other year after year. As ambitious women, it’s easy to let work and responsibilities crowd out connection. But our friendships, the chosen families we build, are what keep us grounded, joyful, and human. In this episode, I’m sharing stories of the traditions that have kept my friendships alive through every season of life, from Christmas candy-making and

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52:08

223: Good Movement Starts with Us: Lessons on...

The Found Podcast with Molly Knuth ·

2025/10/15

What if the way we move through the world—our energy, awareness, and communication—has the power to shape how others move, too? This week on The Found Podcast, I’m sitting down with Terryn Drieling of The Good Movement Draws Good Movement Podcast to explore what she calls “good movement”—a principle inspired by her life on ranches in the Sandhills of Nebraska and rooted in stockmanship, connection, and emotional awareness. Terryn believes that, just like animals respond to calm, intentional

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51:20

222: Never Wait to Be Invited: Lessons on Friendship...

The Found Podcast with Molly Knuth ·

2025/10/08

Friendship as an adult can be complicated — especially when you’re an ambitious woman balancing work, motherhood, and a full life. That’s why this week’s guest, Nina Badzin, has spent over a decade studying, writing about, and talking about what makes friendships work (and why they sometimes don’t). Nina is the host of the Dear Nina podcast, a Top 1% charted show that’s been featured in The Wall Street Journal, TIME, NPR, and The Washington Post. She’s made it her mission to help women rethink how

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31:16

221: I’m Kind of a Bad Friend — Ambition, Priorities...

The Found Podcast with Molly Knuth ·

2025/10/01

Okay, real talk: I love my people, but when life gets ambitious, friendship is the first thing that slides off my calendar. Work, kids, and even rest often feel easier to prioritize than grabbing coffee with a friend. But here’s what I’ve learned: friendship isn’t optional — it’s survival. In this episode, I unpack: Why friendship matters for ambitious women (spoiler: it literally improves your health and longevity). My own struggles with friendship guilt when I’ve been “too busy” or spread too

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45:33

220: Molly's Must List: 7 Non-Negotiables for...

The Found Podcast with Molly Knuth ·

2025/09/24

Whether you’re just starting out or scaling up, there are certain non-negotiables every ambitious woman in business needs to thrive. These are the logistical foundations that prevent burnout and the mindset shifts that help you play the long game. In this solo episode, Molly shares her personal “Must List”—the tools, systems, and beliefs that have helped her grow and sustain a business while chasing big dreams. From financial systems to friendship, pricing to resilience, this episode is equal parts

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41:34

219: Q4 Without Burnout

The Found Podcast with Molly Knuth ·

2025/09/17

Mid-September is here. It offers a fresh start, but the final months of the year are looming. That means Q4 energy is buzzing, but so is the pressure. Which got me wondering...How can we as ambitious women stay motivated without burning out or setting ourselves up for disappointment? In this episode of The Found Podcast with Molly Knuth, we dive into the difference between healthy pressure and harmful pressure, how to set meaningful goals, identify non-negotiables, account for seasonal rhythms, and

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38:47

218: Roots & Reinvention with Lexi Marek Beeler

The Found Podcast with Molly Knuth ·

2025/09/03

This week on The Found Podcast, I’m joined by the incredible Lexi Marek Beeler—a marketer, community builder, and proud ag advocate who has turned her passion for storytelling and connection into a thriving business and a movement. Lexi’s story is one of roots and reinvention. From growing up on a family farm in rural Iowa, to shaping digital marketing strategies for startups, government, and corporate organizations, to now leading her own consulting business and co-creating the Hey Sister

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51:54

217: Connection, Creativity & Community with Julie...

The Found Podcast with Molly Knuth ·

2025/08/27

What happens when women gather in a space designed for creativity, connection, and renewal? Today’s guest, Julie Burton, founder of ModernWell, has an answer for that—she calls it ModernWell Magic. Julie created ModernWell as more than just a coworking space. It’s a place where women can work, dream, launch big ideas, and feel deeply supported by community. From sparking books and businesses to helping ambitious women feel less alone, ModernWell has become a hub of inspiration in Minneapolis—and now

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53:00

216: Mental Health at Work with Megan Hammes

The Found Podcast with Molly Knuth ·

2025/08/20

What if we thought about mental health the same way we think about physical health? That’s the question at the heart of this week’s conversation with Megan Hammes, founder of Hammes Homestead and Consulting, workplace well-being expert, and long-time listener of The Found Podcast. Megan brings over 20 years of experience in employee health and wellbeing management, and in this episode, she shares her personal journey from being on the team at a large organization to starting her own business after

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46:55

215: Optimizing Your Health and Your Self with...

The Found Podcast with Molly Knuth ·

2025/08/13

In this inspiring and eye-opening episode, I’m joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapids, Iowa. You might know Steph from The Healthy Practitioner, her educational YouTube channel, or her thriving Instagram community. I’ve followed her for years, and finally sitting down for this conversation was both exciting and humbling—because there’s so much I didn’t know about her industry, despite

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45:02

214: Take Care of Yourself, Lady!

The Found Podcast with Molly Knuth ·

2025/08/06

Welcome to August with a fiery reminder from Molly in this solo episode: Take care of yourself, lady! In this deeply honest and (I hope) empowering episode, I share what it really looks like to prioritize well-being as a woman, business owner, mom, and human being. From physical symptoms to emotional overload, I go behind the scenes of my personal wake-up call and how I'm learning to reset my health, protect my peace, and redefine what self-care means on my own terms. This isn’t just about bubble

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56:31

213: Reconnecting to Your Soul with Anji Antkowiak of...

The Found Podcast with Molly Knuth ·

2025/07/30

Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I’m joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 during a guided meditation and oracle session at Vela Yoga in Marion, Iowa with my friends at The Restoration Project—and that experience was one of the most profound moments of my entire year. Truly. It shifted how I show up personally and professionally in 2025. Anji is a gifted intuitive empath, psychic

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55:24

212: Book the Damn Trip with Lea Droessler of Sunny &...

The Found Podcast with Molly Knuth ·

2025/07/23

This week’s episode is all about joy, adventure, and the transformative power of travel. I’m joined by my friend Lea Droessler, a Midwest native now based in Golden, Colorado, whose story is expansive, energizing, and oh-so-inspiring. Lea is a travel coach and trip planner, but that’s just scratching the surface. She’s a small business owner, gourmet cook, feminist, wife, mom, grandma, and total adventure enthusiast—and she brings all of that wisdom into her business, Sunny and Turquoise Travel

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30:53

211: The Most Fun Part of Summer: The Great Jones...

The Found Podcast with Molly Knuth ·

2025/07/16

This week on The Found Podcast, we’re keeping things fun—literally. Molly sits down with some very special guests who know a thing or two about summer joy: her four kids! Back by popular demand, Aiden (14), Charlotte (12), Corinne (10, almost 11), and Henry (8) return to the mic to share their favorite memories, stories, and can’t-miss moments from over the years at the Great Jones County Fair in Monticello, Iowa. With laughter, real talk, and kid-approved insights, this episode explores: 🎡 What

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48:34

210: The Five Best Days of Summer with Abby Jaeger of...

The Found Podcast with Molly Knuth ·

2025/07/09

This week’s episode is pure summer joy—and a celebration of one of Iowa’s most beloved traditions. In a world where ambitious women are often told to “do it all,” we’re flipping the script with July’s podcast theme: just have fun. And who better to join us for that conversation than someone whose work quite literally brings fun to tens of thousands of people every single year? Meet Abby Jaeger, office manager of the Great Jones County Fair in Monticello, Iowa, a role that puts her at the heart of

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42:28

209: Just Have F*cking Fun: Scavenger Hunts,...

The Found Podcast with Molly Knuth ·

2025/07/02

This week’s episode is a little off-script—and that’s exactly the point. As ambitious women and small-town founders, we often prioritize productivity, progress, and performance... but what about play? In this episode of The Found Podcast (and all month long!), I’m diving into something that doesn’t always make the business checklist: fun. Not passive, flopped-on-the-couch-after-a-long-day rest, but real, active, silly, let-your-hair-down, make-a-mess, laugh-til-you-cry fun. You’ll hear stories from

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54:01

208: Making Space for People, Community, and Good...

The Found Podcast with Molly Knuth ·

2025/06/25

In this week’s episode of The Found Podcast, I’m sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie’s Market in Cedarburg, Wisconsin. Sarah and I were introduced by a past guest (and wonderful human!) Jennae Cecelia, and wow—what a gem. Sarah is the founder of Frannie’s Market, a specialty grocery store rooted in hospitality, local love, and food that brings people together. Whether it’s curating regional goods, offering cozy and

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