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PODCAST

The Nativist

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

health & fitness mental health

All Episodes

49:27

Episode 44: Circles of Life

The Nativist ·

2020/12/20

My twin soul Rachel is back with her signature wisdom and fabulousness. We discuss how life mirrors nature and how lessons recycle. We talk on relationships and the ingredients for a successful one (and how people define successful differently). We chat about how energy affects all in life and love - as shown by science. We end by sharing our thoughts on leaving a successful, stable career to pursue a passion project. No matter who you are or where you are you in life, I'm confident this

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39:22

Leggo Your Ego

The Nativist ·

2020/12/14

The man on the move, Charlie Roberts, has worked with some major names in music and media. He and I chat about being creatives with ADD, returning to small hometowns, and taking pride in your work, whether you're sweeping the floors or running the show. If you're looking for an easy yet motivating listen, this is it. You can find Charlie on: Instagram @aycharlie Facebook @Charlie Roberts

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30:47

What Self Love REALLY Looks Like

The Nativist ·

2020/11/23

Do you ever feel like you’re constantly in the self-love hole? No matter how much self care you do, or vacations you take, or mantras you recite, or exhalations you release, you still feel drained? Regularly filled with negativity/doubt/sadness/shame/anger/resentment? If so, this is for you. And actually, this is for EVERYONE, no matter your age, gender, class, etc. Self love applies to us ALL, no matter how solid you feel. It's a journey, a continuous process. In this listener-requested episode, I

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51:44

Episode 41: Showing Up for Yourself

The Nativist ·

2020/11/16

This listener-requested episode offers insight and guidance on how to show up for yourself: what that looks like, what that requires, how that changes, etc. I also share personally-tested and science-supported tips on how I motivate and show up for myself (these may surprise you).

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55:32

Getting Real About Trauma

The Nativist ·

2020/11/08

Educator and trauma survivor Stormy Heinz and I discuss trauma: how it affects everyone (directly/indirectly), how it manifests, and how it perpetuates. Stormy offers guidance and resources on addressing it within yourself/others. Just because you yourself have not experienced significant trauma, many, many others have, whether they’ve revealed (or even recognized!) this or not. Statistics clearly show how disturbingly prevalent it is (human trafficking ring a bell?), and its far-reaching effects on

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19:17

TRIO Programs

The Nativist ·

2020/06/28

In honor of PTSD Awareness Day, this episode features my friend Omar Raudez discussing his work with the veterans element of the TRIO Programs. The TRIO Programs are federal outreach and student services programs designed to identify and provide services for individuals from disadvantaged backgrounds. TRIO includes eight programs targeted to serve and assist low-income individuals, first-generation college students, and individuals with disabilities to progress through the academic pipeline from

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47:10

Discrimination Series Part 3: Respect

The Nativist ·

2020/06/08

In this third installment of my series on discrimination, I sit down with one of my best amigas, Cheli Brubaker. I’ve always admired Cheli’s openness and acceptance of others. To know her is to adore her. Cheli is a first-generation American of West Indian descent, as her parents migrated here from the Caribbean. Cheli shares her experience living in predominantly white communities (particularly sheltered, conservative communities) as a youth and as part of a biracial couple. Though she and I know

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01:21:26

Discrimination Series Part 2: Listening and Learning...

The Nativist ·

2020/06/04

In the second episode exploring discrimination, I talk with Akilah Lacey, a police officer who offers a unique and valuable perspective on his experiences and outlook on discrimination as a law enforcement officer and member of a biracial marriage in a predominantly white, conservative community. Akilah describes what it was like transitioning from Watts to Orange County to Pocatello, Idaho, and how he bridges the gap while straddling two worlds in this current charged climate. We discuss the

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24:31

Discrimination Series Part 1: Waking Up

The Nativist ·

2020/05/31

Discrimination exists. We may disagree on how/where/when/why discrimination manifests, but people for the most part acknowledge it’s there (and they sure as hell should). Many are recently awakening to how deep and prevalent it is. It is not enough to be non-discriminatory. We must be anti-discriminatory. I for one know I could step it up. Yes, I’m acutely aware - and have been for essentially my whole life - of pervasive and persistent racism and discrimination. Yes, I continually research and

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42:52

Self Love

The Nativist ·

2020/05/17

This is another episode per request. Though it’s a topic that’s often discussed…it’s still just as relevant and necessary. And let’s be straight: Self love isn’t always about massages and candlelit baths. Sometimes it’s about tough love. Digging in and doing shadow work. Calling yourself on your bullshit. Identifying and eliminating your toxic habits. As with everything in life, balance is crucial and boundaries aren’t just to apply to other people. They’re not just interpersonal - they should be

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36:38

Politics Schmolitics

The Nativist ·

2020/04/20

Per request, this episode dives into politics. I have a degree in political science and international relations, with a minor in psychology, so this is definitely an area of interest. I discuss the roles of politics and tribalism in our lives, how certain leaders can be so powerful, how to educate yourself on issues effectively and responsibly, why international relations affect our daily lives, why Americans should stay sympathetic and humble, and why open-mindedness is essential. Plus...a whole

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43:23

McCool Story, Bro

The Nativist ·

2020/04/09

My latest guest is one [mc]cool cat. Tyler and I talk about creating, living, loving, and evolving. I first met Tyler McCool a few years ago while shooting a wedding with my sister in gorgeous upstate New York: he a videographer, I a photographer. We’ve stayed connected through Instagram since then, and Tyler’s account is one of my faves. He’s a fellow creative who knows how to have a good time. His talent runs wide and deep - just like our conversation. He provokes thoughts and he provokes laughs:

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34:20

A Beautiful Life with Lacey Frost

The Nativist ·

2020/04/01

In this gorgeous episode, I talk to my stunning amiga Lacey Frost. Lacey sparkles from the inside out and is like pure sunshine for the soul. She reminds me of a Disney princess: show-stopping beauty with a heart of gold. Lacey bravely shares how she maintains an elevated perspective throughout her continuing fertility journey, and what life lessons she’s learned along the way. She also tells us how she helps others find beauty through her success as a makeup artist and Maskcara representative. She

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45:02

Do Your Best and Forget the Rest

The Nativist ·

2020/03/23

Who do you call when anxiety levels are rising and people are feeling more uneasy than ever? Even the Ghostbusters would tell you to call the Social Ninjas! Though my two guests, Kyle and Jeremy, typically focus on social anxiety, this episode applies to all types of anxiety, and let’s be real - life in general! If you’re seeking something to ground you and help you reframe your current situation…this is it. This is for YOU. You can listen to The Social Ninjas Podcast on all podcast platforms and

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28:08

Straight Talk

The Nativist ·

2020/03/02

In this episode, I sit down with my Greek goddess friend, Christina Purcell. Christina is a fellow creative who does photography and raises two beautiful children - much of the time alone, while her husband is off playing professional football. We cover the bases with this conversation, talking about everything from motherhood to business to LIFE. Christina also shares her experience as an NFL wife, with all the uncertainty, juggling, and shuffling that brings (let’s just say - much

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43:18

Releasing Judgment

The Nativist ·

2020/02/25

This year, I again had the honor of speaking at The Women’s Networking Group monthly gathering, founded by my good friend (and previous pod guest) Brianne Sloan. Last time, I spoke on boundaries (you can listen on episode 8 posted 02/03/2019). This time, I spoke on releasing judgment. What a relevant topic, huh? One that applies to ALL of us. Truly. Whether we’re judging or being judged - it’s our reality. This episode isn’t about shaming yourself/others for judging, nor is it about eliminating

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38:52

Owning Your Shine

The Nativist ·

2020/02/02

My friend Julie (whom I interviewed on episode 16) and I met Jessica Dinan at a rad “speakeasy” in Nashville and we've stayed connected ever since. In this episode, we chat about owning your shine. Clapping for others AND yourself. Realizing there’s plenty to go around. Jessica shares how ambition, action, resilience, and hard work yielded her current professional and personal success. Like her, the conversation is cheeky, refreshing, and empowering. You can find Jessica on Instagram

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01:17:49

Keep It Simple

The Nativist ·

2020/01/27

In this episode, Darren Hansen, owner and head coach of Hansen Athletics, advises on self optimization and how to achieve true strength, in every sense of the word. Darren is a Certified Strength and Conditioning Specialist, has a BS in Exercise Science, and is a certified USAW-National Coach. We discuss how true self optimization happens by showing up for yourself, getting your mind right, dialing in your rest and nutrition, knowing your power, and keeping it SIMPLE. This episode offers something

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01:04:52

EmPOWERment

The Nativist ·

2020/01/20

What a powerful and illuminating episode this is! Parris Hodges and I go wide and deep in this wide-ranging and transformative conversation. Parris is a remarkable and inspirational human who has overcome a great deal and is committed and exceptional at empowering not only herself, but others. I applaud and appreciate her willingness to share as openly as she does, and she does so to connect with and help others. We discuss identifying and understanding the stories we tell ourselves, taking

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01:26:04

Let's Get Physical

The Nativist ·

2020/01/14

When it come to fitness, how do I know when to power through and when to rest? How do I know if I’m doing too much? Is it possible to actually like working out? What are tips for staying motivated? What are aspects of fitness I might be overlooking? How can I feel better as I get older? If you’ve ever had these questions, you’re in the right place. In this episode, I sit down with the powerhouse Jen Simmons of Jriven Fitness to address these and so many more! Jen has many certifications, among which

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