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PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

01:07:07

Parenting Without Power Struggles: Chores, Allowance...

Kreatures Of Habit Podcast ·

2025/04/30

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is

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00:06:34

Takin’ The Bait | Monday Moments

Kreatures Of Habit Podcast ·

2025/04/28

Michael Chernow doesn’t want you to take the bait in today’s Monday Moments. He dives into why it’s best to think before you act, how he’s been guilty of taking the bait himself, and more.

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00:34:56

More Than Oatmeal, Kreatures of Habit Founder Story...

Kreatures Of Habit Podcast ·

2025/04/23

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the

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00:11:36

Habitual Nutrition with Michael Chernow | Monday Moments

Kreatures Of Habit Podcast ·

2025/04/21

Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable

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00:50:11

Action Cultivates Excellence with David Reggina

Kreatures Of Habit Podcast ·

2025/04/16

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If

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00:11:36

Michael Chernow’s Top 3 Fitness Tips Explained |...

Kreatures Of Habit Podcast ·

2025/04/14

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a

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00:38:38

Kreature of Ketones with Latt Mansor, Ketone-IQ...

Kreatures Of Habit Podcast ·

2025/04/09

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today’s episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today’s conversation covers it all! Today, the guys explore:What’s Cooking at Ketone-IQ?:

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00:07:34

Finding Balance & The 80/20 Rule with Michael Chernow...

Kreatures Of Habit Podcast ·

2025/04/07

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.

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01:02:14

I’ll Die Making It Work, PERIOD with Kreatures of...

Kreatures Of Habit Podcast ·

2025/04/02

General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH’s growth.Today, the two dive into:Who is Victor Lee: Learn about KOH’s General Manager Victor Lee. His background, his

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00:07:12

The Importance of Giving More Than You Take | Monday...

Kreatures Of Habit Podcast ·

2025/03/31

Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling

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00:58:42

Amanda Armstrong on Reframing Depression & Anxiety:...

Kreatures Of Habit Podcast ·

2025/03/26

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and

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00:18:16

Walk The Walk of a CEO with Michael Chernow | Monday...

Kreatures Of Habit Podcast ·

2025/03/24

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone

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01:04:28

The Pace Is Forward with Becs Gentry

Kreatures Of Habit Podcast ·

2025/03/19

On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was

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00:08:14

A 90 Day Challenge from Michael Chernow | Monday Moments

Kreatures Of Habit Podcast ·

2025/03/17

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

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01:06:44

Against All Odds with Matt Johnson: Marathons,...

Kreatures Of Habit Podcast ·

2025/03/12

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.Today, the

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00:07:26

Michael Chernow on How To Be The Last Man Standing |...

Kreatures Of Habit Podcast ·

2025/03/10

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps:0:30 - Life is long3:30 - You have opportunity to take a lea

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01:16:58

Dr. Jonathan Levine on Dentistry Reimagined:...

Kreatures Of Habit Podcast ·

2025/03/05

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal

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00:08:26

Digital Detox | Monday Moments

Kreatures Of Habit Podcast ·

2025/03/03

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow’s experience as an entrepreneur.If you loved today’s

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01:09:07

Cal Callahan on the Great Unlearn: Redefining Life’s...

Kreatures Of Habit Podcast ·

2025/02/26

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper

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00:10:28

How To Receive Feedback Like a Champ | Monday Moments

Kreatures Of Habit Podcast ·

2025/02/24

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively.🎧 In this episode, you'll learn:Why feedback is crucial for personal and professional growthHow to reframe feedback for a positive

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