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PODCAST

Kreatures Of Habit Podcast

Michael Chernow

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they"ve broken, and how they stay committed to it.

business entrepreneurship

All Episodes

00:09:52

Building a Strong Support System: Michael Chernow on...

Kreatures Of Habit Podcast ·

2025/01/13

Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be

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01:00:26

A Life Transformed: Rich Roll on Breaking Free from...

Kreatures Of Habit Podcast ·

2025/01/08

We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just good old fashion conversation, we’ve got you covered. This episode is full of laughter, gratitude,

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00:10:18

Fear Makes Us Better

Kreatures Of Habit Podcast ·

2025/01/06

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.Today, Micael explores: Why running from fear isn’t helping you The power of facing fear and how it can change everything How to earn confidence when facing fear What’s waiting for you on the other side of fear Friendly

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00:42:26

A Life Transformed: Rich Roll on Breaking Free from...

Kreatures Of Habit Podcast ·

2025/01/01

On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy

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00:05:00

How to Stop Failing Your New Year's Resolutions |...

Kreatures Of Habit Podcast ·

2024/12/30

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment —

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01:12:10

Michael Chernow on Heal Thy Self

Kreatures Of Habit Podcast ·

2024/12/23

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morning Routine: Starting the Day Right Importance of Community in Recovery Movement and

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01:10:11

Ash Cebulka on Unleashing Radical Transformation

Kreatures Of Habit Podcast ·

2024/12/18

In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!Today, the

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00:06:28

Michael Chernow on the Power of “No”

Kreatures Of Habit Podcast ·

2024/12/11

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's

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00:47:50

Astro Flav founder Brian Tweer on Building an Empire...

Kreatures Of Habit Podcast ·

2024/12/04

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business

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00:13:50

The Enemy of Fear is Optimism

Kreatures Of Habit Podcast ·

2024/11/27

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges.If you’ve ever struggled with fear, this episode is packed with practical advice on

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01:00:30

Amy Zalneraitis on We Feed Raw: Why a Raw Food Diet...

Kreatures Of Habit Podcast ·

2024/11/20

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode: 4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw. 12:57 – Kibble

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00:11:00

Michael Chernow on Change, Happiness, and The Power...

Kreatures Of Habit Podcast ·

2024/11/13

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

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00:44:48

Overcoming Darkness: Cormac Murphy's Journey from...

Kreatures Of Habit Podcast ·

2024/11/06

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he

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01:08:16

Vince Pitstick on BEING The Change in Healthcare:...

Kreatures Of Habit Podcast ·

2024/10/30

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.Episode Highlights: 3:41 – Vince, credentialed by life. 7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery. 17:49 – Understanding life

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00:18:22

Michael Chernow on Habitual Nutrition: What I Eat In...

Kreatures Of Habit Podcast ·

2024/10/23

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs

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00:32:14

What's Really Happening? EP 8

Kreatures Of Habit Podcast ·

2024/10/18

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

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00:58:16

Michael Galyon on Letting It Settle: Finding Calm In...

Kreatures Of Habit Podcast ·

2024/10/16

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.In this episode, the two explore: 3:55 - An introduction to Michael Galyon: Who he is and his journey 8:07 - Strategies to Recenter: Tips for feeling

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00:48:46

Pat Damiano: The Benefits of Kettlebell Lifting

Kreatures Of Habit Podcast ·

2024/10/09

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and morning routine 31:03 - Sleep habits 34:39 - How long Pat's kettlebell workouts are 39:33 - Deadlifting Check out Project

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00:11:50

Michael Chernow: The Long Game

Kreatures Of Habit Podcast ·

2024/10/07

In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

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01:09:00

Lori Harder: Climbing the Ladder of Success

Kreatures Of Habit Podcast ·

2024/10/02

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. On this episode: 7:23 - Lori’s morning routine 13:11 - Walking counts as exercise 17:55 - Lori’s greatest skill set in creating business 28:48 - Using manifestation 41:05 - Tools to stay grounded throughout the day 50:55 - Sleep's role in success and happiness 56:55 - What motivates Lori to

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