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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

2:49

7 Good Minutes: Extra - The mountain is moved...

7 Good Minutes ·

2025/10/25

In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like raindrops shaping a mountain—through countless small, persistent actions rather than dramatic moments. Consider how your micro-victories are quietly but powerfully reshaping the landscape of your life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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6:10

Micro-Victories: Why Your Tiny Successes Matter Most

7 Good Minutes ·

2025/10/25

Discover why your smallest successes are actually your most powerful tools for transformation. This episode reveals how micro-victories create lasting change, build unshakeable confidence, and turn tiny daily choices into extraordinary life transformations, offering practical ways to recognize and celebrate these crucial moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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2:32

7 Good Minutes: Extra - The morning that begins...

7 Good Minutes ·

2025/10/24

In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates the foundation for today's possibilities. Reflect on the small wins in your life that deserve recognition and consider how morning celebration might transform your daily energy and outlook.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized

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5:58

Start Each Day by Celebrating Your Small Wins

7 Good Minutes ·

2025/10/24

Transform your mornings by starting each day with celebration instead of stress. This episode reveals why acknowledging your small wins each morning creates momentum, builds confidence, and sets a positive foundation for everything that follows, offering practical ways to make celebration a natural part of your daily routine.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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2:30

7 Good Minutes: Extra - The day you rise...

7 Good Minutes ·

2025/10/23

In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. Reflect on how approaching your mornings with intention rather than urgency might transform your entire experience of living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:19

Rise to Meet the Day, Not Race Through It

7 Good Minutes ·

2025/10/23

Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing down your morning rhythm can transform your entire day, offering practical ways to begin each morning with presence, grace, and purposeful energy.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:09

7 Good Minutes: Extra - The first thought of your...

7 Good Minutes ·

2025/10/22

In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflect on what kind of painting you're creating with your morning consciousness and remember—you hold the brush.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:22

Your First Thoughts Can Shape Your Entire Future

7 Good Minutes ·

2025/10/22

Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those precious moments of early consciousness matter so much and provides practical guidance for choosing thoughts that align with the life you want to create.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:10

7 Good Minutes: Extra - The pen that wrote...

7 Good Minutes ·

2025/10/21

In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can construct liberating ones. Reflect on what narratives in your life are ready for a conscious rewrite and remember—you hold the pen.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:20

Rewrite Your Inner Story and Transform Your Life

7 Good Minutes ·

2025/10/21

Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. This episode reveals why you're not stuck with old stories and how to consciously craft a new inner narrative that opens doors to growth and possibility.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:55

7 Good Minutes: Extra - In the gentle rhythm...

7 Good Minutes ·

2025/10/20

In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Consider how you can align your daily pace with the natural flow that morning demonstrates.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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7:00

Discover the Wisdom Hidden in Slower Mornings

7 Good Minutes ·

2025/10/20

Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried mornings and how embracing a slower pace can transform your entire day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:44

7 Good Minutes: Extra - What you feed your...

7 Good Minutes ·

2025/10/19

In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation for your entire day. Reflect on what mental nourishment you want to prioritize before engaging with the world's noise.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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5:44

Feed Your Soul Before the World Feeds You Chaos

7 Good Minutes ·

2025/10/19

Learn why protecting your mental space in the morning is crucial for your well-being. This episode reveals how to nourish your mind with peace and intention before the world floods you with chaos and noise.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from

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2:39

7 Good Minutes: Extra - A peaceful morning creates...

7 Good Minutes ·

2025/10/18

In today's 7 Good Minutes: Extra segment, we explore how peaceful mornings create an inner refuge that remains accessible during life's storms. Reflect on how you can strengthen this internal sanctuary through your daily morning practice.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:32

Why Your Morning Matters More Than You Think

7 Good Minutes ·

2025/10/18

No matter how chaotic life gets, your morning is the one place you can always return to and reset.This episode helps you see your morning routine not as another task to check off, but as your mental home base. A steady anchor that grounds you before the day pulls you in every direction. When you protect your morning, you protect your clarity. And when you protect your clarity, everything else gets easier.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries

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2:19

7 Good Minutes: Extra - The moments you rush...

7 Good Minutes ·

2025/10/17

In today's 7 Good Minutes: Extra segment, we reflect on how our soul yearns to savor the very moments our hurried mind wants to rush through. Consider which daily experiences are calling for your deeper presence and attention.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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5:40

Rushing Steals Your Presence (Here's How to Get It Back)

7 Good Minutes ·

2025/10/17

When you're always rushing, you're never really where you are. You're already three steps ahead, missing the moment you're in. This episode shows you how to break the cycle of constant hurry and return to the calm, steady presence that makes everything feel more manageable. It's not about slowing down your schedule. It's about reclaiming your attention and showing up fully for what's right in front of you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries

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2:06

7 Good Minutes: Extra - The person you are becoming...

7 Good Minutes ·

2025/10/16

In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the private choices you make in the quiet moments before the world wakes up. Reflect on how your morning decisions are quietly shaping the person you're becoming.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:02

Becoming Starts with a Single Morning

7 Good Minutes ·

2025/10/16

You don't become the person you want to be all at once. You become them one morning at a time.This episode reminds you that transformation isn't about grand gestures or perfect plans; it's about showing up today with intention and doing one small thing that aligns with who you're becoming.The life you want doesn't start tomorrow. It starts right here, in how you choose to begin this morning.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or

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