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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

2:10

7 Good Minutes: Extra - The words you speak...

7 Good Minutes ·

2025/09/06

In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurological home base for your consciousness throughout the day. Reflect on what words make you feel most connected to your authentic self and consider how they might serve as your daily anchor.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside

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5:13

Anchor Yourself with a Morning Phrase

7 Good Minutes ·

2025/09/06

Discover the power of choosing a personal morning phrase that serves as an emotional anchor throughout your day. Learn how the right words, spoken with intention, can help you stay connected to your center no matter what challenges arise.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:19

7 Good Minutes: Extra - The tone you set...

7 Good Minutes ·

2025/09/05

In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what tone you want to set tomorrow and how you can begin establishing that energy before the world tries to set it for you.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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5:25

Set the Tone Before the World Does

7 Good Minutes ·

2025/09/05

Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. Discover how claiming your morning can transform your entire relationship with daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy

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2:18

7 Good Minutes: Extra - The peace you create...

7 Good Minutes ·

2025/09/04

In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your entire day. Reflect on how just five minutes of morning presence might transform your evening experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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5:21

A Mindful Morning, A Better Evening

7 Good Minutes ·

2025/09/04

Discover how starting your day with mindful presence creates a ripple effect that transforms your entire day and leads to more peaceful evenings. Learn why the quality of your morning attention matters far beyond those first few minutes.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:06

7 Good Minutes: Extra - A morning fueled with...

7 Good Minutes ·

2025/09/03

In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning creates a ripple effect of purpose throughout your entire day. Reflect on what would make this morning meaningful for you and how that intention can guide your actions.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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5:15

Fuel the Morning with Meaning

7 Good Minutes ·

2025/09/03

Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments can create a foundation of meaning that carries you through any challenge.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes

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1:56

7 Good Minutes: Extra - The day you stop chasing...

7 Good Minutes ·

2025/09/02

In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting from chasing to receiving, and how presence creates a magnetic quality that draws what we need toward us. Reflect on what you might be pursuing that's actually waiting for you to slow down enough to notice it.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the

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4:44

You Don't Have to Chase the Day

7 Good Minutes ·

2025/09/02

Discover why the most fulfilling days begin not with frantic chasing, but with calm presence. This episode explores how shifting from pursuing your day to partnering with it can transform your relationship with time and productivity.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good

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3:21

7 Good Minutes: Extra - In the garden of a busy...

7 Good Minutes ·

2025/09/01

In today's 7 Good Minutes: Extra segment, we explore how stillness serves as the fertile soil where wisdom and peace naturally develop in our busy lives. Reflect on how you might honor quiet moments as essential growing space rather than empty time.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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6:55

Make Space for Still Moments in Your Busy Life

7 Good Minutes ·

2025/09/01

Discover why still moments aren't luxuries but necessities in our busy lives. This gentle exploration reveals how creating pockets of stillness can transform your daily experience, bringing clarity, peace, and deeper connection to what truly matters.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a

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3:03

7 Good Minutes: Extra - True strength whispers...

7 Good Minutes ·

2025/08/31

In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while insecurity shouts, and why those who truly know their worth don't need to constantly announce it. Reflect on how you might embody quiet confidence rather than performing it.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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5:41

Step into the Day with Quiet Confidence

7 Good Minutes ·

2025/08/31

Discover the profound power of quiet confidence and learn how this grounded way of being can transform your daily experience. This episode explores how true confidence comes not from proving your worth, but from knowing it so deeply that external validation becomes unnecessary.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts,

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2:51

7 Good Minutes: Extra - The path to a meaningful...

7 Good Minutes ·

2025/08/30

In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not from perfect execution, but from the clarity of intentions that guide our journey. Consider how focusing on your deeper intentions might transform your relationship with both success and setbacks.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you

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5:39

Your Intentions Are Your Guideposts to Meaningful Living

7 Good Minutes ·

2025/08/30

Transform your daily experience by learning to use intentions as powerful guideposts for meaningful living. This episode reveals how clear intentions can align your actions with your deepest values and help you navigate life with greater purpose and authenticity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support,

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2:41

7 Good Minutes: Extra - In the garden of the...

7 Good Minutes ·

2025/08/29

In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant mental effort, but from the fertile silence where our deepest wisdom naturally takes root. Reflect on how creating space for stillness might transform your relationship with insight and understanding.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the

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5:10

Find Mental Clarity Through the Power of Silence

7 Good Minutes ·

2025/08/29

Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. This gentle exploration reveals why our clearest insights come not from thinking harder, but from creating space between thoughts and learning to trust the wisdom that lives in stillness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple

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2:01

7 Good Minutes: Extra - The morning mirror reflects...

7 Good Minutes ·

2025/08/28

In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism and self-compassion in those first morning moments creates a ripple effect that shapes your entire day. Reflect on which voice you want to cultivate as your daily companion.-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here →

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5:05

Start Your Day with Self-Compassion: A Morning Reset

7 Good Minutes ·

2025/08/28

Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools for replacing morning self-criticism with kindness, creating a foundation for resilience and growth that ripples through every aspect of your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

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2,193 results

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