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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

2:40

7 Good Minutes: Extra - The strongest trees are...

7 Good Minutes ·

2025/12/07

In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultivate both deep grounding and graceful flexibility in your own life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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5:37

Embrace the Flow: Preparing for Change with Daily...

7 Good Minutes ·

2025/12/07

Learn how to transform your relationship with change through daily adaptability practice. This episode reveals how small, intentional acts of flexibility can build the resilience you need to thrive in an ever-changing world.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:10

7 Good Minutes: Extra - The mind that can...

7 Good Minutes ·

2025/12/06

In today's 7 Good Minutes: Extra segment, we explore how the simple act of clearly visualizing your desired state of focus creates the neural foundation for achieving it. Reflect on what destination you can see most clearly for your attention and presence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:31

See It, Achieve It: Visualization Techniques for...

7 Good Minutes ·

2025/12/06

Discover how visualization can transform scattered attention into laser-sharp focus. This episode reveals practical techniques for using your mind's natural ability to create vivid mental images as a powerful tool for concentration and purposeful living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:28

7 Good Minutes: Extra - The values that live quietly...

7 Good Minutes ·

2025/12/05

In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers that only become clear when we create space for them through journaling. Discover how to amplify your inner wisdom and let your authentic values guide your path forward.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:34

Discover Your True Self Through Journaling Your Core...

7 Good Minutes ·

2025/12/05

Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical ways to use written reflection as your compass for meaningful living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:16

7 Good Minutes: Extra - Fear closes doors while...

7 Good Minutes ·

2025/12/04

In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens windows to new possibilities and self-discovery. Reflect on how choosing curiosity over fear can reveal aspects of who you're truly meant to become.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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6:08

Transforming Fear Into Curiosity: A Powerful Mindset...

7 Good Minutes ·

2025/12/04

Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective and open new possibilities when facing uncertainty or challenge.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:09

7 Good Minutes: Extra - Mental well-being is not a...

7 Good Minutes ·

2025/12/03

In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fix. Reflect on how this shift in perspective can transform your approach to caring for your mental and emotional health.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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6:00

Daily Self-Care for Mental Well-Being: Small Acts,...

7 Good Minutes ·

2025/12/03

Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through small, consistent acts of care that fit into any schedule.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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2:04

7 Good Minutes: Extra - The most ordinary tasks...

7 Good Minutes ·

2025/12/02

In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in attention can change not just your chores, but your entire relationship with your daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:35

Turning Chores Into Mindful Moments: Find Peace in...

7 Good Minutes ·

2025/12/02

Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be some of the most grounding, peaceful moments of your day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from

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1:51

7 Good Minutes: Extra - When you eat with...

7 Good Minutes ·

2025/12/01

In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in each moment. Reflect on how this simple practice can awaken a deeper sense of aliveness that extends far beyond mealtimes.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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7:02

Mindful Eating: Transform Every Meal Into a Grounding...

7 Good Minutes ·

2025/12/01

Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with the moment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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1:37

7 Good Minutes: Extra - Gratitude is not about...

7 Good Minutes ·

2025/11/30

In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being fully awake to this moment can reveal unexpected gifts, even in the midst of life's imperfections.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:07

Quick Gratitude Check: Three Simple Things That...

7 Good Minutes ·

2025/11/30

Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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3:00

7 Good Minutes: Extra - True emotional wisdom is not...

7 Good Minutes ·

2025/11/29

In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiting for dramatic breakthroughs. Discover how the smallest emotional moments can become your greatest teachers in building authentic emotional intelligence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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5:42

Building Emotional Intelligence Through Life's Small...

7 Good Minutes ·

2025/11/29

Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't require dramatic changes, just gentle attention to the subtle feelings that arise throughout your day.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:19

7 Good Minutes: Extra - The most profound victories...

7 Good Minutes ·

2025/11/28

In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the small commitments that could transform your relationship with yourself and discover the profound power of showing up for your own growth, one day at a time.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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5:17

Success Redefined: How Daily Rituals Transform Your Life

7 Good Minutes ·

2025/11/28

Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode offers a gentle yet powerful reframe on what it means to live successfully from the inside out.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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2,377 results

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