Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today, Rhoda Super joins us on the show to share her diabetes diagnosis in 2015 and her journey in prioritizing health. Rhoda is a wife, mother, career woman & entrepreneur.She delves into what helped her switch to healthy living besides losing her mum to cancer at a young age, establishing new healthy rituals & the underestimated power of stretches. Moreover, Rhoda explains overcoming unhealthy eating

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Dr. Tarcia Hubert, a professor, and entrepreneur. She talks to us about her pre-diabetes diagnosis in 2019 and getting her numbers in the right direction. Moreover, she delves into her preparations for dealing with pre-diabetes, her favorite recipes, being intentional with workouts, and the benefits of prioritizing health. Ultimately, Tarcia expounds on tips for getting her diabetes

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Tasha Stafford, a Women's Ministry Director at Fellowship Christian Centre Church, Pastor’s wife, and entrepreneur. Tasha focuses on elevating & equipping women with the newness of Christ and promoting health.In the episode, she talks about being intentional with healthy living. She shares her journey into prioritizing health, the power of consistency, finding workouts you enjoy, and

We don’t have to suffer from our mothers, aunts, and grandmothers’ challenges regarding health. We can do some things differently to prioritize our health, not just because it is important but because it is a necessity. When we prioritize our health, we can live happier and healthier lives. Health is essential for everyone, but it can be hard to prioritize because many areas in our lives need our attention. However, we can create a plan that works with our lifestyle to improve our overall health and

Staying on track and prioritizing our health can be challenging in a world with so many distractions. We make so many unhealthy choices every day that hinder us from reaching our life & health goals. We start way too big, fall off, and don’t continue regarding health and life goals. Nevertheless, we can be more consistently adding seasonal healthy habits to our lives.Welcome to the Seasonal Sisters Podcast with your host Janice Saunders. Janice is a certified life coach, award-winning salesperson,

Welcome to the Seasonal Sisters podcast with your host, Janice Saunders, a Certified Life Coach and the founder of The Seasonal Healthy Habits Collective. What’s a Seasonal Sister, a person with whom you can share your health and life challenges, celebrate your wins, a person who inspires you to keep going, and every season encourages you to leave what hasn’t worked in the past and give yourself the magic of a fresh start. This podcast is part motivation and weekly check-in while walking with a