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PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:54:41

Prioritizing Health: A Journey to Finding Balance and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/29

Welcome to the Seasonal Sisters podcast! In this episode, certified life coach and founder of the Seasonal Healthy Habits Collective, Janice Saunders, chats with Dr. Asherah Allen, who has her Ph.D. in kinesiology, about her journey to prioritizing her health. Dr. Allen shares her personal experience of losing weight and prioritizing her health due to her family's history of heart disease, stroke, and cancer. She emphasizes the importance of balancing life and enjoying the journey to better

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00:40:16

Prioritizing Health With Certified Professional...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/22

Welcome to the Seasonal Sisters podcast! Today, Janice Saunders interviews Patricia Greaves, a certified professional fitness and nutrition coach who is passionate about helping women prioritize their health. Patricia shares her inspiring story of becoming a professional bodybuilder again in her life, despite being shy and introverted growing up. She found her passion for weight training and bodybuilding in college and pursued it professionally. In this episode, Patricia emphasizes the importance of

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00:37:17

Prioritizing Health: Starting Small and Staying...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/08

Welcome to the Seasonal Sisters Podcast! Today's episode has a special guest, Mary E. Shuman-Williams. Mary is a retired case worker for abused and neglected children who married and had seven children at the age of fourteen. After overcoming a fear of water, she joined the Harlem Honeys and Bears Swim Team. She is now an active member of various clubs and committees, including the Sister-Sister Book Club and Gospel Choir. Mary is here to share her inspiring journey of how and when she began

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00:38:26

Prioritize Your Health and Connect Deeper with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/01

Welcome to another episode of the Seasonal Sisters podcast. In this discussion, Kim Singleton, our guest, focuses on the importance of being mindful of the body and its functions. It is not enough to just know the information; people must be inspired to act and make healthy choices. Kim shares her experience of how she changed her lifestyle for the better and how she is now more productive and creative. Kim also shares her journey of prioritizing her health, which started by becoming more aware of

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00:47:00

Prioritizing Health and Living With Intention: A...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/22

Janice Saunders, certified life coach and founder of the Seasonal Healthy Habits Collective, interviews Rhina Valentin. Rhina is an actress, TV show host, and producer of many events. In this discussion, they discuss how Rhina has prioritized her health while juggling her roles. She explains that it was necessary to make her health a priority to be able to fulfill her roles.Rhina also explains how her business follows the same pattern of a seasonal garden; it lies dormant for a season and then

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00:31:19

Healthy Connections - A Journey Of Self-Empowerment...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/08

Join us on this week's episode of the Seasonal Sisters podcast as we dive deep into the importance of healthy connections and how to prioritize them in our lives. Host Janice Saunders and her sister-friend, Gina Brown, discuss the impact of therapy, living intentionally, and how to elevate the energy in our lives and careers through healthy connections.Learn about the scientifically proven benefits of mindfulness, movement, and sharing and the importance of being prepared for meaningful

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00:36:44

Stubborn Cholesterol, It Takes a One-Two Punch to Get...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/01

Welcome to another fantastic episode of Seasonal Sisters. Join guest Kamyra Harding and host Janice Saunders to discuss ways to manage cholesterol levels and live a healthy lifestyle. They emphasize the importance of portion control and moderation in eating habits. They suggest experimenting with new cooking methods, such as air frying, and involving the family in making healthier versions of popular recipes. They also talk about Kamyra's other persona, "Try Hard Mommy," and her website, which

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00:31:54

From Walking to Triathlons: Yolanda's Journey of...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/01/25

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. In this episode, we sit down with Yolanda Stevens, a triathlete who uniquely prioritizes her health. Yolanda shares how she went from being at her heaviest, 235 pounds, to becoming a triathlete and competing in races. She talks about how she started with small, attainable goals and gradually increased her physical activity. She also shares her challenges regarding nutrition and how consulting with a

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00:36:08

Transitions from Traditional to a Nutritional Diet...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/01/18

Welcome to another incredible episode of our podcast, where we are joined by Khadija Diggs, an extraordinary triathlete, mother, and career woman. Khadija shares her journey of balancing her training, household responsibilities, and successful career.In this podcast episode, Khadija shares her secret to maintaining a healthy and balanced lifestyle and how she juggles training, household chores, and a job. She also shares how Khadija has changed her traditional diet to meet her new nutritional needs

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00:37:43

Embracing a Healthy Lifestyle with Rhoda Super

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/01/11

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today, Rhoda Super joins us on the show to share her diabetes diagnosis in 2015 and her journey in prioritizing health. Rhoda is a wife, mother, career woman & entrepreneur.She delves into what helped her switch to healthy living besides losing her mum to cancer at a young age, establishing new healthy rituals & the underestimated power of stretches. Moreover, Rhoda explains overcoming unhealthy eating

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00:43:09

The Doctor said ..“What!”

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2022/12/28

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Dr. Tarcia Hubert, a professor, and entrepreneur. She talks to us about her pre-diabetes diagnosis in 2019 and getting her numbers in the right direction. Moreover, she delves into her preparations for dealing with pre-diabetes, her favorite recipes, being intentional with workouts, and the benefits of prioritizing health. Ultimately, Tarcia expounds on tips for getting her diabetes

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00:39:58

We Can Pray, but We Can Also Do Things for Ourselves...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2022/12/21

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Tasha Stafford, a Women's Ministry Director at Fellowship Christian Centre Church, Pastor’s wife, and entrepreneur. Tasha focuses on elevating & equipping women with the newness of Christ and promoting health.In the episode, she talks about being intentional with healthy living. She shares her journey into prioritizing health, the power of consistency, finding workouts you enjoy, and

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00:38:31

Doing Things Differently to Prioritize Our Health...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2022/12/21

We don’t have to suffer from our mothers, aunts, and grandmothers’ challenges regarding health. We can do some things differently to prioritize our health, not just because it is important but because it is a necessity. When we prioritize our health, we can live happier and healthier lives. Health is essential for everyone, but it can be hard to prioritize because many areas in our lives need our attention. However, we can create a plan that works with our lifestyle to improve our overall health and

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00:15:58

How to Prioritize Your Health with Janice Saunders

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2022/12/21

Staying on track and prioritizing our health can be challenging in a world with so many distractions. We make so many unhealthy choices every day that hinder us from reaching our life & health goals. We start way too big, fall off, and don’t continue regarding health and life goals. Nevertheless, we can be more consistently adding seasonal healthy habits to our lives.Welcome to the Seasonal Sisters Podcast with your host Janice Saunders. Janice is a certified life coach, award-winning salesperson,

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00:01:08

Welcome to the Seasonal Sister Podcast with your...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2022/12/13

Welcome to the Seasonal Sisters podcast with your host, Janice Saunders, a Certified Life Coach and the founder of The Seasonal Healthy Habits Collective. What’s a Seasonal Sister, a person with whom you can share your health and life challenges, celebrate your wins, a person who inspires you to keep going, and every season encourages you to leave what hasn’t worked in the past and give yourself the magic of a fresh start. This podcast is part motivation and weekly check-in while walking with a

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