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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

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All Episodes

01:39:24

Episode 30 | Jess Jason Guest Host | Fremantle Ports...

WA Running Podcast ·

2024/05/05

Sinead goes to Adelaide for her brother’s wedding so we have the privilege of being joined by Jess Jason, taking a break from her own podcast for the day. Listen here for her own new podcast on trail running in Australia - https://podcasts.apple.com/au/podcast/peak-pursuits/id1741470362 In this episode: - Dan keeps the trail running going with another consistent week of over 100km and 2,000m of very - Matt has a down week as he finetunes for HBF half marathon - Jess gets some good time on foot in

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01:26:31

Episode 29 | Perth 32 and Lighthorse Results | London...

WA Running Podcast ·

2024/04/28

Autumn finally feels like it's here and prime running weather is upon us...In this episode: - Dan continues his quest for elevation and runs into trail royalty on his Sunday long run (but keeps calling her by her sister’s name for his whole recap) - Matt runs 100 miles, clocking another very solid week on the road to the 2024 GC Marathon Festival - Sinéad has a quieter week as she nears the third trimester Results: The 2024 Lighthorse Ultra took place, with a slew of results across the various

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02:08:42

Episode 28 | Swan River Half, Xterra and more Results...

WA Running Podcast ·

2024/04/21

In this episode: - Dan continues to check out social run groups while completing his first full week of preparation for Transcend - Matt has an up and down week, pulling up sore from the Bridges 10k last weekend - Sinead has another consistent week & manages to snag a Strava crown at 6 months pregnant Results: The 5th Annual Swan River Fun Run took place on Saturday 20th April. Results for the Half Marathon, 5k & 10k can be found here - https://my.raceresult.com/276136/ Xterra

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01:46:36

Episode 27 | Bridges Fun Run and Bunbury Running Fest...

WA Running Podcast ·

2024/04/14

Big episode coming up and we don't like to use that term lightly!In this episode: - Dan lifts his training and runs his first 100km week since Sept 2021, as he commits to @transcendtrails 65km Ultra in June. - Matt drops the volume slightly as he sharpens up into the weekends WAMC Bridges 10km. - Sinead gets out another week of jogging with her longest Sunday run in a while. RESULTS: The WAMC Perron Institute 2024 Bridges fun run took place on Sunday in perfect conditions. Sinead speak’s with

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01:44:13

Episode 26 | Cross Country, Track and Trail Results |...

WA Running Podcast ·

2024/04/07

We're back! Hope everyone had a great Easter long weekend.In this episode: - Sinead continues to jog easy, cross train and gym as the pregnancy journey continues - Dan gets back in to consistency post holiday in Singapore - Matt continues decent mileage with the Bridges 10k around the corner RESULTS: Charli-Rose Carlyon and Ky Hehir do WA proud at the World Cross Country Championships in Belgrade. Charli 3rd Aussie and 38th overall, with Ky also 3rd Aussie and 44th overall -

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02:11:46

Episode 25 | Karlos Aquino Guest Host | Michael...

WA Running Podcast ·

2024/03/24

Dan is away this week, so Karlos Aquino joins us for the very first time on the WARP!Thanks to Bix, our listeners can get 20% off all Bix products by using the code WARP at https://bix-hydration.myshopify.com/en-au In this episode: - Sinead pulls back the mileage slightly as she passes the half-way mark of the Pregnancy journey - Matt starts his week with a sore throat and feels off for most of the week, so is reduced to easy mileage and no workouts - Karlos is 3 weeks out from the Bunbury

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01:50:16

Episode 24 | Chats with Vlad Ixel, Danielle Graham...

WA Running Podcast ·

2024/03/17

The crew is back together and plenty to get through this week!In this episode: - Sinead is back from Adelaide and enjoys a solid week of easy running and mini session - Dan gets his socialising on, running 1k reps with Jack Crago, checks out the Dubbel weekly club run and joins Frontrunner for a tough session of 2k reps - Matts increased mileage finally gets to him, feeling the fatigue of recent workouts and hotter weather Lia Watters and Tom Moorcroft take out their respective 1500s at Friday

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01:56:12

Episode 23 | Shane Johnstone and Claire O'Brien-Smith...

WA Running Podcast ·

2024/03/10

The WARP was very lucky to be joined by WA Trail running royalty this week, with Shane Johnstone and Claire O'Brien-Smith helping Matt cover another big week in WA running.In this episode: - Matt has his biggest week since August last year, relishing the cooler weekend temperatures with his best Tempo workout in a long while - Training for the Kunanyi Mountain Run coming up in two weeks, Claire punches out her big final hitout of the block, a 50km run in the hills on Saturday - Shane finds

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01:53:41

Episode 22 | Jesse Hunt Interview | Strive, Lark Hill...

WA Running Podcast ·

2024/03/03

The band is finally back together and plenty to discuss in another big week in WA running.In this episode: - Dan lacks a bit of motivation but still completes a solid week, as he looks forward to some extended time off work, more family time and pro running hours. - Sinead enjoys a consistent week of easy running, cross training and her very first beer! - Matt continues his solid mileage, but feels the fatigue of an added strength and mobility program and a nasty Sunday long run in the hills with

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02:02:55

Episode 21 | State 1500m Track Champs, Sandman 50k,...

WA Running Podcast ·

2024/02/25

Absolutely huge week in WA running and a huge episode as a result.Sinead can't join us this week so Dan and Matt fly the WARP flag. In this episode: - Dan has a lighter week of mileage but has his debut run with the Banana Bread Chasers Run Club, as well as getting involved in Sunday's WAMC Point Walter 16k - Matt has a big week of mileage with 2 spicy workouts, a new trail loop for his long run and meets with some running professionals for advice on nutrition and strength Results The 2024 WA

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01:53:32

Episode 20 | WAMC Awards | Maurie Plant Results |...

WA Running Podcast ·

2024/02/18

Dean Menzies joins us this week as a Guest Host with Matt working this weekend. In this episode: - Dan has another classic 'Dan' week - Dean begins his taper ahead of next weekends Osaka marathon - Sinead finally reveals the reason for her low mileage rubbish training... she’s pregnant 🤰🏼 Results - In Melbourne for the Maurie Plant meet, Matt Ramsden finishes 2nd in the men's 5000m within 1 second of first place and his PB. Jesse Hunt (3:53.78) and Luke Burrows (4:02.28) finish 5th and 9th

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01:33:09

Episode 19 | Busselton Bay Run Results and Live...

WA Running Podcast ·

2024/02/12

Another big week in WA racing across Road, Track and Trail. In this episode: - Sinead catch a break, needing a few days off through sickness - Dan has another typically consistent week, nailing some fast 800s - Matt comes face to face with the Kuljak Assassin, tapers then races heads south for the Busso 10k Results It was a hot one down in Busselton for the Bay Run Festival. Matt chats to as many winners as he can find post race to recap their respective races -

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02:14:02

Episode 18 | State 3000m Recap | Bay Run Preview |...

WA Running Podcast ·

2024/02/04

Massive episode for you this week on the WARP! In this epsiode: - Sinead is back with her first session in months, albeit a mini one - Dan dips his toes in the world of influencing, joining 'The Early Ones' as part of his Sunday long run - Matt has an interrupted training week, managing most mileage on the treadmill with some questionable paces in his threshold sessions... Results We chat to both Lauren Hyde-Cooling and Thomas Moorcroft, take out the Open State 3000m titles on the track Friday

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01:35:27

Episode 17 | Mitch Crook FKT | WAMC and Strive Results

WA Running Podcast ·

2024/01/28

Thanks for joining us again on the WARP! In this epsiode: - Sinead returns from Adelaide and slowly builds back the running post Covid - Dan gets involved in the Peninsula Run 10k as part of his Sunday Long - Matt has his biggest mileage week since pre-Valencia, feeling happy with his Tuesday Track workout and Sunday Long Results Caleb Di Toro and Lyla Stewart take out the 3000m on the track in the latest Strive meet -https://athleticswestresults.com.au/Strive/24Jan24/ Karlos Aquino and Kate Baker

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01:57:02

Episode 16 | State 5000m Recap | PTS and ADU Results

WA Running Podcast ·

2024/01/21

Welcome to our very first guest host, Alice Hall! It was a big week, so this is a big episode: - Dan and Matt tune up and taper before their first respective track races in years - Alice is 4 weeks out from her big race (Sandman 50k - https://www.fixedstars.com.au/sandman/), putting in a big week or mileage with back-to-back long runs Results Dennis Devereaux and Caitlin Hindmarsh take out the ADU 100k down in Australind - https://my.raceresult.com/273479/results Matt Ramsden and Sian Munks take

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01:36:03

Episode 15 | WAMC Matilda Bay Run Results, State...

WA Running Podcast ·

2024/01/14

In this episode: - Sinead has her training week thwarted by a trip back home to Adelaide with an unexpected detour... - Dan returns to work, but still manages a quality week, joining Matt for a sharp 1k rep session - Matt struggles through a hot week, contemplating his entry in the State 5000m next weekend Some fast times and a lot of participants in the Mens and Womens Strive 1500m on Friday night - https://athleticswestresults.com.au/Strive/12Jan24/ Emily Kelly and Mike Lawson get the wins in

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01:21:21

Episode 14 | Welcome back for 2024

WA Running Podcast ·

2024/01/07

Welcome to 2024! Thanks for having us back in your ears in the New Year and apologies for our absence last week. In this episode: - Sinead enjoys her first week as a newlywed! But straight back to business with a consistent week of training - Dan finally pulls the trigger on Strava premium and tests the course making functionality whilst on holiday with the family in Bunker Bay, including one of his career best loops... - Matt test drives two pairs of 'On' shoes for the first time, with some tough

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01:23:11

Episode 13 | 6 Inch Trail Marathon Results

WA Running Podcast ·

2023/12/24

Merry Christmas everyone! In this episode: - Dan gets serious with his first double day in a long time and hits the Walyunga National Park trails for his Sunday Long. Has he entered a race for next year? - Sinead continues her consistent return to (near) daily running and uploads a photo of the treadmill data for proof... - Matt is back to daily running post-marathon, with his final easy week before starting sessions again and planning his race calendar for 2024. The 6 Inch Trail Marathon was

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58:07

Episode 12 | Sarah Jamieson Interview

WA Running Podcast ·

2023/12/17

This week the WARP is carried by Sinead! Unfortunately we weren't able to meet to record over the weekend, so we apologise for missing the usual results. Namely the 6 Inch Ultra Marathon, which will belatedly cover next week. However, Sinead had the privilege of sitting down with Sarah Jamieson during the week - one of WA’s greatest ever exports in the sport of track running. Sarah is a 3 x Olympian & held the National 1500m record for 12 years until it was broken in 2018 by Linden Hall. Sarah

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01:28:31

Episode 11 | Strive 5000m, City Beach Founders Cup +...

WA Running Podcast ·

2023/12/10

In this episode: - Sinead increases the mileage on her injury return and scores some new Asics shoes to test out - Dan is getting motivated from last weeks Valencia results, giving the City Beach Founders race a crack. Could we see his return to the marathon on the horizon? - Matt returns to Perth from Spain with some bad DOMS, whilst discussing what may be next for him now... Another big week of races on the road, trail and track. Wednesday night saw a stacked field at the WA Athletics track in

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111 results

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