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PODCAST

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you"re sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what

health & fitness mental health

All Episodes

38:31

LOTE: Hello My Name is Kimberly-Part 1

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/16

Send us a Text Message.Episode 171: LOTE: Hello, My Name is Kimberly-Part 1Welcome to a new season of LOTE, a show within a show. In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly...

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44:53

LOTE: Hello My Name is Kimberly-Part 2

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/16

Send us a Text Message.Episode 173: Hello My Name is Kimberly- Part 2In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.What you will learn in this episode:Kimberly's Story Th...

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9:47

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/14

Send us a Text Message.Episode 170: Sober Tip TuesdayWelcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.Affirmations are a game changer.Thank you for listening.Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtne...

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32:47

Overcoming Burnout and What Helps

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/09

Send us a Text Message.Episode 169:Overcoming Burnout and What HelpsIn episode 169 of the Sober Vibes podcast, Courtney Andersen chats about overcoming burnout and what has helped her. Feeling overwhelmed by the clutter of life and the relentless demands of self-improvement? Join Courtney as she shares her personal narrative of battling burnout and finding solace in the simplicity of structure and self-care. Whether it's the physical space around us or our mental load, She learned that d...

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10:11

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/07

Send us a Text Message.Episode 168: Sober Tip Tuesday Welcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed. Laughter is the best medicine. Thank you for listening. Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15" To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with...

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33:38

Hello My Name is Courtney Andersen, Part 3

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/03

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60:30

LOTE:Humor and Honesty in the Pursuit of Personal...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/01/24

en

36:28

The Intersection of Sobriety and Entrepreneurial...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/01/17

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29:46

Reclaiming Vibrancy in Sobriety with Gayle McDonald

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/01/11

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27:07

The Power of Presence Embracing a Sober and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/01/04

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18:47

Embracing Forgiveness and Resilience: Closing the...

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/12/28

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42:10

LOTE: Reflecting on a Year of Growth: Embracing...

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/12/21

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35:02

Understanding High Bottom Recovery with Matt Jerr

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/12/14

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20:10

Navigating the Holidays: Maintaining Sobriety and...

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/12/07

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46:03

Unleashing Self Discovery and Sobriety with Cait Madry

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/11/30

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23:31

Celebrating Every Small Victory in Your Journey to...

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/11/23

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45:07

LOTE: Staying Sober through the Festive Season

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/11/16

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43:15

Establishing Healthy Habits in Sobriety with Ash...

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/11/09

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15:03

Counting Days or Not Counting Days in Sobriety

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/11/02

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35:52

LOTE: Social Media

Sober Vibes: Alcohol free lifestyle tips for... ·

2023/10/25

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