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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

49:01

489 - Weekly Review 4.0: The New Smarter Way to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/05/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Total confidence in what to do next is everything. I have thought a lot about productivity over the years, and one question comes back again and again in a way I can’t ignore: what is my next action? More importantly, am I confident in my decision about what comes next? I can make to-do lists for days, but are they reflective of my actual highest priorities

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58:31

488 - Top 37 Sleep Strategies, Supplements, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/05/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight. In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep

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49:40

487 - The 4 Apps You Need to Manage Any Project or...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/04/24

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Process to do Anything is the Same Thing If you master the core fundamentals to achieve one goal, you can literally achieve any goal. Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well. In this week’s episode of The 5 AM Miracle Podcast I

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41:16

486 - Solve Any Problem: Why SHOWING UP is the Solution

The 5 AM Miracle: Healthy Productivity for High... ·

2023/04/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It takes a lot to show up. I routinely find myself on the same roller coaster of fear that has perplexed me for years. It’s a roller coaster that I can get off of at any time, but I have to make the decision to do so. If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I’m talking about. You

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43:12

485 - Productive Flow: 10 Strategies to Reset and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/04/10

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your Productivity can be Amplified Exponentially I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle

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46:21

484 - Smart (and Healthy) Financial Habits with...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/04/03

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We are our habits — nothing more, nothing less. What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go. In this week’s episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about

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35:25

483 - The 1 Thing that Moves You Forward in Every...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/03/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Find #1 and Double Down on It There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined. There is a lot of potential within you right now, but without pulling the right levers or accentuating the right characteristics, it could go unnoticed and under realized. Imagine

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40:51

482 - Doing Nothing is Far WORSE than Choosing the...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/03/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose. The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option

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43:37

481 - 8 Simple Steps to Start Running + Get in...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/03/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run. In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and

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33:18

480 - The Confident Mind: A Battle-Tested Guide to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/03/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We all get nervous -- but what's your plan to overcome it? Fear is the biggest obstacle between you and who you want to be — and know you can become. Since we all get nervous, experience butterflies in our stomach, and freeze in the face of daunting challenges — what separates the elite performers from the rest of us? In a word, confidence. In this week’s

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34:04

479 - Everyone’s Got a Plan Until They Get Punched in...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/02/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Plans are great … until they aren’t. Mike Tyson understands what it means to have your well-laid-out plan squandered by the enemy (in his case literally being punched in the face). How do you respond when your calendar becomes a naive list of fantasies? When your well-intentioned project morphs into a severely delayed set of ideas that will likely never come to

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42:14

478 - David Goggins' Never Finished: Unshackle Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/02/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . LISTENER NOTE: This episode contains graphic language and adult content. Listener discretion is advised. . Episode Summary Are you ready to fight your demons? There are few people on the planet (if any) who can match the raw intensity and tenacity of David Goggins. His latest book is a testament to his unrelenting pursuit of human potential. What are we capable of? Can’t we do

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41:33

477 - Unbalanced Batching: Save Time & Increase...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/02/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Grouping similar tasks is more powerful than you believe. Where is the most time lost on any given day? It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work. Batching is the biggest productivity secret hiding in plain sight, and it’s time we

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31:47

476 - The Personal Side of Personal Growth (Or, How...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/02/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living in the shadows is not living. One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others. Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume. My

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36:12

475 - Success Starts with Your Thinking with Megan...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/01/30

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ideas have transformative power. You become what you think about. Your thoughts, ideas, and inputs are everything. What you put in is what comes out. In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking. . Episode Show

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34:23

474 - Is Waking Up Early Necessary? Why The 5 AM...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/01/23

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Sunrises are beautiful, but are they productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to

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35:12

473 - Freedom From Social Media: Stop Looking for...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/01/16

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it time to leave Twitter? Social media has always had a place in my adult life, but should it? I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world? In this

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41:14

472 - Start From Joy: Your Path to a More Fulfilling...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/01/09

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Joy is the missing ingredient you've been looking for. Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong? What if joy is the thing we need more than anything else? What if we can tap into our own source of joy and come out better for it? In this week’s episode of The 5 AM Miracle Podcast I speak with

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36:41

471 - You Don't Need a New Year to Change: What...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/01/02

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now. In this week’s episode of The 5 AM Miracle Podcast I discuss the value

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31:32

BEST OF - 2 Workouts a Day and the Beautiful Power of...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/12/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are only truly daunting to those who never attempt them. Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason. The challenge transformed from a perilous,

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