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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

12:32

#278 - How Much Time Do You Need To Lose Weight Each...

Weight Loss For Women 40+ ·

2025/06/27

Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free

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11:50

#277 - Looking To Lose The Belly Fat?

Weight Loss For Women 40+ ·

2025/06/23

If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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13:08

#276 - Do You Exercise Regularly But NOT Lose Weight?

Weight Loss For Women 40+ ·

2025/06/20

You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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9:15

#275 - Real Client Weight Loss Challenges

Weight Loss For Women 40+ ·

2025/06/17

Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:54

#274 - Here Is The Plan For Single Women Over 40

Weight Loss For Women 40+ ·

2025/06/16

Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:23

#273 - Which Exercise Is Best For Women Over 40?

Weight Loss For Women 40+ ·

2025/06/16

Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:13

#272 - Is It What You're Eating or How Much?

Weight Loss For Women 40+ ·

2025/06/11

Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:38

#271 - Too Busy To Lose Weight?

Weight Loss For Women 40+ ·

2025/06/10

Losing weight requires time which is hard when you're always super busy so let's break that down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:12

#270 - How Do You Actually Lose 1kg p/w?

Weight Loss For Women 40+ ·

2025/06/09

Want to know the science behind losing 1kg per week? Tune in to find out how.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:22

#269 - The Effectiveness of Restrictive Dieting

Weight Loss For Women 40+ ·

2025/06/09

Restrictive diets can work but that's not the main problem... it's how long do the results last?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:08

#268 - Is Your Confidence Affected By Your Weight?

Weight Loss For Women 40+ ·

2025/06/02

Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:02

#267 - How Do You Maintain Your Weight Long Term?

Weight Loss For Women 40+ ·

2025/05/30

99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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13:39

#266 - What Does Fitness Actually Cost?

Weight Loss For Women 40+ ·

2025/05/28

There are different types of fitness costs, which way should you go?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:18

#265 - Everyone Has Their Own Personal Battles

Weight Loss For Women 40+ ·

2025/05/26

Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going through that no one knows?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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10:33

#264 - How Many Steps Should You Do Each Day?

Weight Loss For Women 40+ ·

2025/05/26

Is 10,000 steps the magic number for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:03

#263 - Is A Weight Loss Program Really For You?

Weight Loss For Women 40+ ·

2025/05/22

Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:02

#262 - Is Night Time Sugar Actually Bad For Fat Loss?

Weight Loss For Women 40+ ·

2025/05/19

For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:14

#261 - A Good Mindset Doesn't = Fat Loss

Weight Loss For Women 40+ ·

2025/05/19

Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:19

#260 - Not Consistent With Your Workouts?

Weight Loss For Women 40+ ·

2025/05/14

How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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9:36

#259 - Do You Have A Slow Metabolism?

Weight Loss For Women 40+ ·

2025/05/13

Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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