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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

18:33

Mini 14: You Matter.

Cacao with Kezia ·

2023/06/08

A mini episode and download for you that I felt I needed to share. Enjoy. And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate. >> Join the SHIFT Retreat waitlist here

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21:03

Ep 256: Natural Approaches to Anxiety & Depression:...

Cacao with Kezia ·

2023/05/31

What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness. And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update. Natural Approaches to Anxiety & Depression - part 1 Natural Approaches to Anxiety &

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23:27

Ep 255: If you want easy breezy periods & hormones...

Cacao with Kezia ·

2023/05/24

How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT. What is going on? What do your symptoms mean? Where do you begin? Find out what is

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31:58

Ep 254: Do you know the extent of the problem? (And I...

Cacao with Kezia ·

2023/05/17

This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself. And if you struggle with staying ‘motivated’ then its probably because you need to have a kinder more compassionate approach (I explain this more in the episode!) Because when it comes to your body and your symptoms - CONTEXT is key. Or said

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19:13

Ep 253: Trigger foods for bloating, IBS & your awful...

Cacao with Kezia ·

2023/05/10

What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - and while I share with you the main trigger foods I’ve seen impacting clients its also it's NOT all about trigger foods…so make sure you listen to find out more ;) Work with me privately in my Beat the Bloat Bootcamp – 2 spots left. Find out more

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20:57

Ep 252: Simple daily habits for a better belly &...

Cacao with Kezia ·

2023/05/03

Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly. And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon

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27:36

Ep 250: The thing you’ve never been told: gut health...

Cacao with Kezia ·

2023/04/26

Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!). But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to

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35:45

Ep 249: Why simple blood work can unlock your...

Cacao with Kezia ·

2023/04/19

How often have you been told everything is 'normal' when it comes to your blood test results? You get told everything is fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other unpleasant symptoms. So today I am sharing with you a holistic perspective and how you can glean more information from your results even if it's 'all normal'. Because simple blood work CAN unlock answers when it comes to your symptoms and

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30:20

Ep 248: How I beat the bloat, ditched period drama &...

Cacao with Kezia ·

2023/04/12

How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods? What were the mistakes I made and how can you avoid them? That is what we are talking about in this week's podcast episode click the play button to start listening! The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access! Resources Mentioned Find out more about working with me here – and book

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43:35

Ep 247: Dealing with Burnout & Adrenal Fatigue

Cacao with Kezia ·

2023/04/06

We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus and your pituitary and your adrenal axis. Sometimes known as ‘adrenal fatigue’ But we're going to look at more of what could be actually happening and then look at what you could do. So, this episode is going to be really helpful even if

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53:38

Ep 246: How to fix Binge & Comfort Eating (and why...

Cacao with Kezia ·

2023/03/29

So, as a recovered binge and comfort eater, how do we move on and let go of bingeing and comfort eating? How can we fix this habit and behaviour? And also what is it telling us about our bodies and our lives? That is what we are looking at today in this week's episode. How can you fix your binge and comfort eating? Because this is something I've worked on with a lot of clients and also work through myself and I am going to share some stuff in today's episode that I basically can guarantee you've not

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35:01

Ep 245: Expensive cars. Cheap bodies. Why does...

Cacao with Kezia ·

2023/03/22

Why does investing in your body and your health feel scarier than, let's say buying a new car or booking a holiday? Why do you get the absolute panic when you hear about the cost of organic food or the cost of working with me or a yoga class or therapy, you're just thinking ‘Nope, too expensive’ Why do we get that really big emotional response? Or that just panic, that sheer money panic of “aha, I can't do it”? Cause if you’re anything like me, you have felt that panic. It's really important that we

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58:31

Ep 244: How To Fix Your Hormones - The 3 Essential...

Cacao with Kezia ·

2023/03/15

Today's episode is all about how you can fix your hormones, whether you're still getting your period or perimenopausal, menopausal, or postmenopausal. I'm going to be sharing with you the foundations that you need in order to see some massive shifts and to balance your hormones. These are the essential things that often don't get talked about, but are really important. If you want to see some changes in your hormones and feel like your hormones are really serving you and helping you, and you want to

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08:47

A Special Invitation for YOU this March!

Cacao with Kezia ·

2023/03/09

You are invited to work with me in the Well Woman Accelerator: 12 weeks of support, private one to one support, expertise, lab testing, an in-person Scottish Retreat, one-to-one coaching, group support and a bespoke plan of action that will help you fix your belly, hormones and energy. This unique blend WILL WORK where other things haven’t. We get started at the end of March and the EARLY BIRD BONUSES end the 15th March so if you know you need some support, expertise and a radical change - without

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42:47

Ep 243: Jess is back - Resetting After Life Happens,...

Cacao with Kezia ·

2023/03/08

This week on the podcast, we are talking about how you hit the reset button when life happens. We're talking a bit about alcohol, about body composition and weight. Plus Jess is back! So, if you've been listening to the podcast for a while, you know that last year I did regular sessions with Jess with consultations and informal sessions on the podcast. So, if you enjoyed last year's sessions with Jess, welcome. If you want to catch up, if you don't know what I'm talking about or if you're new to the

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39:42

Ep 242: Holistic Approaches to Anxiety & Depression -...

Cacao with Kezia ·

2023/03/01

This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense of calm, your motivation, and your brain. Essentially, I'm giving you the rest of this holistic picture. So, if you haven't listened to part one, make sure you go and do that here where I address the first 4 things. Today we're talking

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29:35

Ep 241: Holistic Approaches to Anxiety & Depression -...

Cacao with Kezia ·

2023/02/22

What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don't realise that there's actually so many things that we can do to really bolster and support our brain and our mental health. This is going to be part one of a 2 part series, and today I'm sharing the first of four things that you can do to really support your brain so that

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01:45:34

Ep 240: No one is coming to do this for you (cos you...

Cacao with Kezia ·

2023/02/15

So, today's topic is SO important. When you understand and realise it and allow this idea (and revelation) to seep into your bones and your brain, everything will change. In order for you to make fast progress and see big results in your hormones, your belly and your energy, you need to understand and lean into this truth. And, it's the truth that nobody is coming to do this for you. Nobody is coming to work on your health for you or your hormones or your gut health or your energy. The reason is

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