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PODCAST

Sleep bebe Sleep

Sleep bebe Sleep

Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this

kids & family parenting

All Episodes

50:39

20. What was your tipping point? (with Dominique...

Sleep bebe Sleep ·

2023/08/08

Last year, I decided to reach out to Sonya to see if she was ready to expand her company because I had been helping many families with their children’s sleep, and I noticed I was very passionate about it. One of my friends who I helped sleep train her oldest son was one of my first families. I asked her if she would like to talk about her experience on the podcast, and she agreed. Some of you would enjoy listening to a mom who has been through this, and Dominique is a very relatable mom. Feel free

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32:21

19. Trigger warning: Is bed-sharing safe?

Sleep bebe Sleep ·

2023/08/01

According to the American Academy of Pediatrics (AAP), every year, around 3,500 babies in the United States die suddenly and unexpectedly while they're sleeping. Most of these tragic deaths are due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. I know this is an American organization, but Canadian doctors use it a lot as they are very up-to-date with this research. As parents, we don’t have much control on a lot of things, but there is one thing we

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54:33

18. Is it possible to keep your sanity while...

Sleep bebe Sleep ·

2023/07/25

It is summer, and many families travel this time of year. This can be stressful for some parents because they worry about their children’s sleep. Flights are at all times of the day and sometimes at night. Long layovers in airports can be brutal to deal with, and these things can make kids overtired and cranky. During our unscripted podcast, We were talking, and Nath mentioned that her family was taking a trip to Mexico this fall. She was concerned because she would have zero control over sleep

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39:03

17. Ready to drop that last nap?

Sleep bebe Sleep ·

2023/07/18

Last week, we talked about the 2 to 1 nap transition. The signs that they are ready or not for this transition. Kids usually stay on that one nap for a while! Thankfully, it gives parents a break! They can't stay on that nap forever, though, unfortunately, so how and when should you drop that nap? And what happens after that? Dropping that last nap can be scary because you could be scared to lose that afternoon break or time to yourself. If you still want to hold onto that break, you could

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31:15

16. How to Handle the 2-1 Nap Transition?

Sleep bebe Sleep ·

2023/07/11

Two weeks ago, we talked about the 3 to 2 nap transition, and we know that many of you are waiting anxiously to hear all about the 2 to 1 nap transition. In this episode, we will be going through the signs that they are NOT ready for this transition, but we will also highlight the signs that show us that they ARE ready. During this podcast, we will discuss daycares and what to do if they only offer babies one nap, and we will finish by going through the steps on how to drop the 2nd nap. Buckle

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37:19

15. Parle-Moi?

Sleep bebe Sleep ·

2023/07/04

Nous avons parlé dans d’autres podcasts d’éléments qui peuvent faire partie de la routine du dodo. Chansons, comptines, massages, etc. Aujourd’hui, nous allons jaser avec une aide-orthophoniste qui offre des sessions de groupes aux parents de bébés. Personnellement, nous avons participé à plusieurs de ces sessions et c’est amusant et très éducatif. Vous pouvez nous suivre au @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Magasiner les forfaits:

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25:32

14. How do I handle the 3-2 nap transition?

Sleep bebe Sleep ·

2023/06/27

One of the things that we do when it comes to babies is ADAPT. Babies grow FAST, and the faster a child grows, the more we must adapt. Sleep is no exception. We go through so many transitions with babies. One of those is dropping naps. But how should we do that? How do we know they are ready? At what age should we be dropping naps? Today we will be talking about the transition between 3 to 2 naps and when younger babies should even start having THREE naps. Feel free to give us a follow or share

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54:21

13. How About Some Unscripted Content?

Sleep bebe Sleep ·

2023/06/20

Sonya and Nath are chatting away about life and summer plans! Virtual 8-18-month-old Workshop happening on June 27th, 2023 @ 8 pm. Register here:https://buy.stripe.com/8wM6r03Ow2mF52MfZ1 Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com

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48:24

12. Is your toddler ready for their big bed?

Sleep bebe Sleep ·

2023/06/13

Most parents would agree that transitioning from the crib to the bed is one of the most stressful transitions regarding child sleep. Like any other significant milestones, it's important to plan this transition to make it more successful and avoid confusing your child and making it easier for them and you. So today, we will discuss the tools to help you successfully transition. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep

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28:17

11. Can Kids Sleep Well While Camping?

Sleep bebe Sleep ·

2023/06/06

Camping season is here! Many families in NB have an RV or like to go camping either in a tent, in a cabin or a trailer. Camping is a fun way to connect as a family and with your kids because it allows you to focus on them. There are no household chores or work to do. It allows you to travel and live more outdoors too. Some people would love to go camping with their kids but don’t really think it’s a good idea because they are scared their kids will not sleep. So we will give you some tips on

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47:20

10. What is The Mama Movement?

Sleep bebe Sleep ·

2023/05/29

Being a mom has a lot of responsibilities, and everyone tells you how important it is to take care of yourself and « put yourself first .» It's hard sometimes to do that! Making the time and finding the energy to move your body is difficult. And when you do decide to, how do you move safely while pregnant or postpartum? Well, we are lucky because there are some people out there who can guide us. Today we are extremely happy to welcome Martine Chiasson to the podcast we would like to introduce to the

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31:41

9. Do you have a bedtime routine for your toddler (18...

Sleep bebe Sleep ·

2023/05/23

Last week we talked about the who, what, when, where how’s about bedtime routines regarding babies. Today we dive into the same questions about toddlers (18 months to 4 years old). With these ages comes different challenges, like fighting sleep, for example, or stalling (more water, more hugs, more stories that no one cares about)… We will divide into two categories; 18 months to 3 years old and 3 to 4 years old. Feel free to give us a follow or share on your Instagram story and tag us

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44:40

8. Do you have a bedtime routine for baby (0 to 18...

Sleep bebe Sleep ·

2023/05/16

Since the beginning of this podcast, we often troubleshoot some sleep questions or talk about some sleep issues you have and mention the importance of a good bedtime routine. In the 8th episode of the SleepBebeSleep Podcast, Sonya and Nat elaborate on the importance and the benefits of establishing a bedtime routine for your baby (0 to 18 months). They will dig into the what, the when the who and the how! Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram:

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32:49

7. Fact or Myth?

Sleep bebe Sleep ·

2023/05/09

Nowadays, finding information at the tip of your fingers is super easy with social media. It’s hard for a first-time mom to determine whether the information is legit. Many people share their opinions and advice, but unfortunately, these are not always evidence-based. Sonya and Nathalie go through some of the myths and facts that are out there for the seventh episode of Sleep Bebe Sleep Podcast. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram:

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38:11

6. Does Your MIL Have an Opinion About Your Child’s...

Sleep bebe Sleep ·

2023/05/02

Having a child often comes with unsolicited advice, and FOR SOME REASON, it often comes from your IN LAWS!!! You’re just trying to get by with your new baby and learn how to do everything, but you have family members or friends around trying to tell you how to do something (when you didn’t even ask them their opinion). In episode #6 of Sleep Bebe Sleep Podcast, Sonya and Nat will discuss unsolicited advice, also known as parental peer pressure and how this often, and unfortunately, affects parents

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33:58

5. It Takes a Village to Raise a Child, But How do I...

Sleep bebe Sleep ·

2023/04/25

A move from Ontario to New Brunswick amid the pandemic with her husband and two small children has led her to create her own « village.» In episode 5, we talk with Jade Medeiros, the owner and director of Mommy Connections Moncton. She loves connecting moms to resources, other professionals, and each other. She believes building a solid community village makes for a brighter and more welcoming place for moms, babies and families. Check out her website: https://mommyconnections.ca/moncton/ Please

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45:45

4. Is Sleep Training Equivalent to Crying It Out?

Sleep bebe Sleep ·

2023/04/18

On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental intervention, and some involve less. Discover a few methods. Ferber :

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29:28

3. How Early is Too Early?

Sleep bebe Sleep ·

2023/04/12

On the third episode of Sleep Bebe Sleep Podcast, we talk about a very underrated topic: Early Bedtimes! Last week we talked about sleep debt, and we mentioned that one of the things we can do to help our babies when they are in debt is to offer an earlier bedtime! Today that is what we are going to talk about. So how early is TOO early? Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube:

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28:52

2. What is Sleep Debt?

Sleep bebe Sleep ·

2023/03/13

We talk about sleep debt in Episode #2 of Sleep Bebe Sleep Podcast. What is it? Does it only affect babies? How can sleep debt affect children? We define what it is, what it looks like in children, and how to fix and prevent it. Definition of sleep debt: https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep Get the book:

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18:32

1. Why Did We Decide to Sleep Train?

Sleep bebe Sleep ·

2023/03/13

On our first episode of Sleep Bebe Sleep Podcast, we opened up about why we decided to sleep train our babies. Get to know Sonya, a certified child sleep coach and Nathalie while they chatted about their experience as new moms. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106 Website: https://sleepbebesleep.com

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