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PODCAST

We Go There Podcast

We Go There Podcast

Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our

health & fitness sexuality

All Episodes

44:30

S3 | E26: Parental Burnout, Mommy Rage & Boundaries...

We Go There Podcast ·

2021/11/16

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in perinatal mental health. Her passion for this population arose after becoming a mother herself. She recognized the limited support and education in the community regarding the care for women. This resulted in her pursuing additional education as well as creating resources for those impacted by perinatal mood and anxiety disorders. In addition to this specialty, Dr. Ream has trained in various disciplines as it

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01:01:17

S3 | E25: What You Need to Know: Postpartum Running...

We Go There Podcast ·

2021/11/09

Gráinne Donnelly is a mama of 4. She founded Absolute Physio as a pelvic health focused physiotherapy clinic in 2013 and since then the business has evolved into something quite unique. While still running private select pelvic health services in her clinic in Northern Ireland, she also offers virtual pelvic health and educational services to a wider international footprint. She also offers consultancy services for businesses requiring specialist pelvic health insight and guidance. The focus of the

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39:11

S3 | E24: How to have awkward conversations with your...

We Go There Podcast ·

2021/11/02

Caron Irwin, is a Canadian-based mother of three and founder of Roo Family where she and her team provide parents with comprehensive support to navigate the adventures and challenges of parenting and family life. Caron holds a Master’s Degree in Early Childhood Studies and is a Certified Child Life Specialist. She has over 10 years of experience supporting children and families through illness at Canada’s largest children’s hospital, The Hospital for Sick Children. For more of Caron Irwin,

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36:20

S3 | E23: Breast Implant Illness with Plastic Surgeon...

We Go There Podcast ·

2021/10/26

Dr. Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center and is board certified by the American Board of Plastic Surgery. After extensive training at some of the nation’s top Academic Institutions, including Columbia University and the University of Michigan, Dr. Rankin went on to a Surgical Residency at Mt. Sinai Medical Center in Miami Beach. He then completed a full Plastic Surgery Fellowship in his hometown of Michigan where he studied under some of the nation’s most

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01:03:05

S3 | E22: The Science Behind Mommy Brain with Dr....

We Go There Podcast ·

2021/10/19

Dr Jodi Pawluski, PhD, HDR is a neuroscientist, psychotherapist and mother of 2. For more than 15 years, her research has focused on the neuroscience of motherhood and the effects of maternal mental illness and antidepressant medications on mother and offspring. She regularly speaks nationally and internationally about her research findings as well as the fascinating effects of motherhood on the brain. Dr Pawluski is passionate about increasing our understanding of the amazing things our brains do

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36:19

S2 | E21: Cervical Cancer & HPV with Dr. Elizabeth...

We Go There Podcast ·

2021/08/17

HPV is incredibly common, and it can cause cervical cancer. There is so much to know about this topic - and no one talks enough about it. We invited Dr. Elizabeth Goldspink, ND to discuss all things HPV and cervical cancer prevention. She is a regularly featured wellness expert on the TV show Cityline, and founder of the brand Papillex. Dr. Goldspink graduated from the Canadian College of Naturopathic Medicine in Toronto, Canada, where she completed a Doctorate of Naturopathic Medicine, focusing

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36:55

S2 | E20: Breastfeeding Truths with Carrie Bruno

We Go There Podcast ·

2021/08/10

We hope this episode can serve as a resource for anyone preparing to breastfeed, currently struggling, or looking for an empathetic expert along their journey. Carrie Bruno is a Registered Nurse, IBCLC lactation consultant and leader of a team of 60 Registered Nurses across North America all committed to making parenthood easier. For more of Carrie Bruno, please visit https://www.instagram.com/the.mama.coach/ on Instagram https://themamacoach.com/ on the Web For more of We Go There Podcast,

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49:32

S2 | E19: Healing from Birth Trauma with Jennifer...

We Go There Podcast ·

2021/08/03

Jennifer Summerfeldt holds an MA in counselling psychology and is a Certified Canadian Counsellor with nearly 20 years of experience in maternal health and psychology studies. Located in Canada, she uses her expertise and voice to help advance the dialogue on maternal mental health, childbirth trauma and trauma-informed care for childbirth professionals. She inspires women to bravely engage in their healing journey. Jennifer is the author of two books: Healing After Birth: Navigating Your Emotions

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53:47

S2 | E18: Health, Hormones & Happiness with Jenn Pike

We Go There Podcast ·

2021/07/27

Jenn cuts through the "wellness" BS and shares simple, must-hear tips on how to improve your health, hormones, and happiness. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She is also a Bestselling author and host of the podcast The Simplicity Sessions. Follow Jenn on Instagram @jennpike & @thesimplicityproject Visit Jenn’s website www.jennpike.com Check out Jenn’s blog, podcast, and

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42:57

S2 | E17: Mentally Processing C-Birth with Ashley Nowe

We Go There Podcast ·

2021/07/20

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total body, kick-butt fitness program that has helped thousands of women heal, ditch diet-culture, and feel stronger than ever. You can find her on IG @GetMomStrong and at www.getmomstrong.com For more of We Go There Podcast, please

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50:38

S2 | E16: All About UTI‘s with Urogynecologist Dr....

We Go There Podcast ·

2021/07/13

Carolyn Best BSc MD FRCSC Following the completion of my undergraduate medical degree at the University of Toronto, I completed my residency training at McMaster University in 2009. I went on to do a two year Fellowship in Urogynecology and reconstructive pelvic surgery at the University of Toronto, Mount Sinai Hospital. I then returned to McMaster University and joined the Department of Obstetrics & Gynaecology in 2012, with a clinical practice focused on pelvic organ prolapse and urinary

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36:51

S2 | E15: Recovering From Abuse: Hannah Bower shares...

We Go There Podcast ·

2021/07/06

A note from Hannah: Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time. This is only after recovering from breaking both ankles at the same time. I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life. I was then

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48:15

S2 | E14: Same Sex Parenthood with Morgan & Alejandra...

We Go There Podcast ·

2021/06/29

Morgan and Alejandra’s rainbow family includes two rescue dogs, Coyote & Ariel & their newest addition, baby Alaia. They live in Toronto, Canada and their shared passion is to open minds and hearts in order to contribute to social change and spread love in the world. They acknowledge that they live in an accepting community (bubble) in Toronto. However, many people globally are not able to live authentic and transparent lives because of fear. Making their story public is our way of contributing to

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54:11

S2 | E13: Sleep Training Drama & Parenting Lessons...

We Go There Podcast ·

2021/06/22

Lauren Heffernan is the owner of Isla-Grace Sleep and the co-creator of the Baby-Led Sleep Approach. She is a three-time Certified Pediatric Sleep Specialist with a focus on attachment. Lauren is passionate about helping families to get more sleep without the use of any sleep training.

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43:32

S2 | E12: The ”Pleasure Prescription” with Dr. Jordin...

We Go There Podcast ·

2021/06/15

Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, and women’s sexual health disruptor. She is revolutionizing the way we deliver, educate and talk about sexual health and pleasure. As the author of The Pink Canary, Dr. Wiggins has unlocked the hidden secret to optimal wellness and the real-life ways you can start to welcome pleasure back into your life & relationships. Ways to Connect with Jordin Read Jordin’s book: The Pink Canary: The hidden secret to optimum health for women Join

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55:46

S2 | E11: The Truth About PMS with Dr. Jordan...

We Go There Podcast ·

2021/06/08

Dr. Jordan Robertson is a Naturopathic Doctor, the host of the Women’s Health Unplugged Podcast and a women’s health author. She published a book on miscarriage and recurrent pregnancy loss titled Carrying to Term: How to get pregnant, stay pregnant and carry a healthy baby to term (Amazon 2020). Her passion for women’s health began when she experienced three consecutive miscarriages in her final year of schooling. She turned her personal experience and her background in medical research into a

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21:57

S1 | E10: Incontinence Part 2 - Lexi is Finally Free...

We Go There Podcast ·

2021/04/13

In our final episode of Season 1, Lexi shares an update on her pelvic floor problems - trust us, this is the content you didn't know you needed! Spoiler alert: she has had a breakthrough and is no longer peeing her pants! We also recap the season highlights, share surprising things we've learned from our expert guests and talk about what's in store for Season 2 on the We Go There Podcast!

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55:37

S1 | E9: The Mind F*ck of Infertility & Miscarriage...

We Go There Podcast ·

2021/04/06

Dr. Stacy is a child of the Universe. This is how she has always thought of herself. Her parents armed her with this perspective early in life as a way to respond to the question, “What are you?” - a question that anyone who defies easy categorization is destined to face. But this statement by which she has come to define herself represents more than a succinct explanation of her ethnicity. It reflects a deep sense of respect and connection to other people, creatures, the planet, the galaxy and

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42:27

S1 | E8: The Truth About Sex After Baby with Pelvic...

We Go There Podcast ·

2021/03/30

Kate is a practicing physiotherapist in Toronto, owns her own sport and pelvic physiotherapy practice, Fixt Physio + Chiro, and is the CEO of The Kegel Release Curve. With over 15 years of experience, her extensive knowledge, training and first hand experience uniquely suits her to understand the frustration and pain of pelvic floor dysfunction and trying to return to athletic endeavors. She runs the entire company as a one-woman show but has a vision of developing more products and systems for

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42:55

S1 | E7: Labiaplasty, Lipo & Tummy Tucks with...

We Go There Podcast ·

2021/03/23

Dr. Trevor M. Born is one of North America’s leading practitioners in the field of aesthetics, and enjoys a well-deserved reputation as a progressive, meticulous cosmetic surgeon and pioneer within the industry. Since founding the TMB Cosmetic Practice practice in 1996, he has become one of the most sought after cosmetic providers for the top celebrities, VIP’s and social elite of both Toronto and New York. Dr. Born frequently contributes his well informed and influential opinions in the media and

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