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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

3:23

EXIT PLAN: Intro Episode

You Can Call Me "Bossy" ·

2025/06/17

Welcome to EXIT PLAN: How to Leave the Wrong Job for the Right CareerThis 5-episode series was originally a private podcast—until I realized the information was way too valuable to keep gated. If you're stuck in a soul-sucking job and dreaming of something more aligned, you're in the right place.In this special pre-episode, I’m sharing why I created this series, how it can help you, and how clients just like you used these tools to leave behind burnout and build careers (and businesses!)

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21:09

EP 171: EFT Tapping Replay- The Power of Belief With...

You Can Call Me "Bossy" ·

2025/06/12

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from a tapping session I originally shared over two years ago. In this episode I reflect on my evolution both as a coach and as a person, highlighting how EFT tapping has remained a cornerstone in my own mindset work and in the support I offer clients.Here I open up a bit about stepping out of my comfort zone, the ongoing process of growth, and the persistence needed to chase your

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28:13

EP 175: Why Freedom Needs Structure: How Jackie...

You Can Call Me "Bossy" ·

2025/06/11

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got together with Jackie Dragone, a powerhouse coach and fierce advocate for women embracing their true selves—no matter how “bossy” or “too much” they might be perceived. Jackie shares her journey from fitness coaching to becoming a leading business and messaging coach for women, highlighting the importance of coming home to your own voice and message, especially in an online world obsessed with performance and

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25:01

P 174: QUICK HIT: Walking Meditation - Embracing...

You Can Call Me "Bossy" ·

2025/06/10

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I am diving into a powerful resource that supports our mission of embracing your true self—labels and all—while taking bold, unapologetic action toward your goals. In this episode, I introduce you a walking meditation and explain how it fits into a bigger toolkit for real, lasting change. We'll explore how meditation, EFT tapping, subliminal audios, journaling, and hypnotherapy all work together to help you clear

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7:24

EP 173: EFT Tapping - REPLAY - How to Calm Your Mind...

You Can Call Me "Bossy" ·

2025/06/05

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, Speaking softly I lead us in calming affirmations and breathing exercises designed to help you let go of your to-do lists and worries, and embrace the safety and serenity of a restful night's sleep.Whether you're

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21:31

EP 172: QUICK HIT: Embodiment Exercise on How to...

You Can Call Me "Bossy" ·

2025/06/03

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I will guide you through one of my favorite practices from my “Level Up” program: an embodiment exercise designed to help you get crystal clear on your goals and step into the identity of the person who’s already achieved them. With practical journaling prompts and step-by-step visualization, you’ll learn how to harness both your internal and external resources, get really specific about what you want, and deeply

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8:38

EP 171: EFT Tapping - Combining Ho'oponopono and EFT...

You Can Call Me "Bossy" ·

2025/05/29

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, I guide us through a deeply uplifting combination of Ho'oponopono, a Hawaiian practice of forgiveness and reconciliation, and EFT.With soothing repetition of the powerful phrases “I’m sorry, please forgive me,

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47:01

EP 170: Unlearning Good Girl Rules: Embracing Magic,...

You Can Call Me "Bossy" ·

2025/05/28

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels

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30:19

EP 169: QUICK HIT: How TIME Techniques Changed My...

You Can Call Me "Bossy" ·

2025/05/27

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I will take you behind the scenes of my master practitioner immersion week, where I dove deep into advanced modalities like NLP, time techniques, hypnotherapy, and breathwork. This episode spotlights Time Techniques as I unpack how it helps release deeply-rooted emotions and beliefs, why solving subconscious problems requires a subconscious solution, and what shifted for me personally after a full Breakthrough

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13:16

EP 168: EFT TAPPING - Feeling Safe to Change

You Can Call Me "Bossy" ·

2025/05/22

Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you’re actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help.I will gently walk you through recognizing your feelings, acknowledging your fears, and tapping

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15:49

EP 167: QUICK HIT: Why Fear of Change Holds Us Back...

You Can Call Me "Bossy" ·

2025/05/20

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I dive into the often complicated relationship we have with change. I will be sharing personal insights from an immersive training in powerful modalities like NLP, breathwork, hypnosis, and EFT tapping. Through a revealing breathwork session, I uncovered two limiting beliefs about change that were holding me back, even as someone who thought I embraced transformation. This episode is all about the importance of

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37:39

EP 166: Real Life EFT TAPPING - EFT Tapping for...

You Can Call Me "Bossy" ·

2025/05/15

Welcome back to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! This real life episode is all about If you’ve ever felt stuck or suddenly found yourself out of flow in your business—second-guessing your productivity, struggling with self-doubt, or worrying that your efforts just aren’t adding up—you’re not alone.My client Jennifer opens up about losing her momentum right before the launch of her group program. Her and I dig deep into the emotions behind

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32:12

EP 165: Lessons From Master Practitioners on Owning...

You Can Call Me "Bossy" ·

2025/05/14

Welcome to a special episode of the You Can Call Me “Bossy" podcast. Today I take you behind the scenes of my most recent master practitioner NLP immersion—a transformative week filled with growth, deep inner work, and powerful breakthroughs. This episode I bring together a dynamic collective of women who share a passion for making a real impact in business and life. Each woman shares her unique journey of unapologetically pursuing her dreams, the alignment practices that keep her grounded,

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26:17

EP 164: QUICK HIT: Creating Change and Why Good...

You Can Call Me "Bossy" ·

2025/05/13

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I opened up about politics and personal values in a candid, unapologetic conversation. Inspired by a recent client discussion and the current state of the world, I share my thoughts on navigating political turmoil as a business owner, embracing privilege with awareness, and channeling energy into what we can control—especially when things feel overwhelming. This is a real talk about privilege, activism, and taking

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22:16

EP 163: EFT TAPPING Replay - I Can Do Hard Things

You Can Call Me "Bossy" ·

2025/05/08

Welcome to a EFT Tapping Replay Session on the YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “doing hard things.” This EFT tapping session is about challenging the notion that hard equals bad and promoting the idea of embracing challenges as opportunities for growth. There are implications of avoiding hard things and the potential for staying stagnant and I am here to guide you in a different direction .I will guide you through a tapping exercise and share my own

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22:01

EP 162: QUICK HIT: What’s Actually Important in...

You Can Call Me "Bossy" ·

2025/05/06

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this quick hit episode, I get into what’s actually important in communication—spoiler alert: it’s so much more than just the words we say. Sharing insights from my NLP practitioner journey, I will break down the real communication model and unpack why non-verbal cues and tonality matter so much more than most of us realize. I will explore the fascinating way our subconscious mind filters information, why your body language is your

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15:16

EP 161: EFT TAPPING - Before and After Hard Things

You Can Call Me "Bossy" ·

2025/05/01

YOU CAN CALL ME “BOSSY” PODCASTEP 161: EFT TAPPING - Before and After Hard Things Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life’s hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical tapping sessions designed to help regulate your nervous system. Whether you’re about to face a

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46:48

EP 160: Mindset, Me Time, and Health for Ambitious...

You Can Call Me "Bossy" ·

2025/04/30

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am joined by Kristen Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristen and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life.Kristen shares her holistic 4M framework—mindset,

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16:43

EP 159: QUICK HIT: The Power of Specific Goals

You Can Call Me "Bossy" ·

2025/04/29

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I dive deep into the transformative power of setting super specific goals—not just the big, dreamy ambitions, but the nitty-gritty details that really move the needle in your life and career. Drawing from my own experiences and my work with clients, I explore why getting crystal clear about what you want can be so uncomfortable—and why that discomfort is actually the key to unlocking growth. You'll hear me break

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45:37

EP 158: REAL-LIFE EFT TAPPING - Navigating Fear of...

You Can Call Me "Bossy" ·

2025/04/24

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I was joined by Rose, a courageous client who steps into the spotlight to work through her limiting beliefs about success and self-worth. Together, she and I dive into the landscape that emerges when expanding a purpose-driven practice—touching on impostor syndrome, perfectionism, self-sabotage, and those deeply rooted family stories that tell us we should be content with what we have.Rose

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