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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

11:39

211 | What Mental Health Myths Are Impacting Your...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/30

Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back?In this eye-opening episode, Michael reveals seven rarely discussed truths about mental health that directly impact your resilience, mindfulness, and trauma healing journey. Forget the quick-fix advice and discover what really helps survivors build lasting strength from the inside out.Takeaways:Learn why real resilience requires systems, not just motivationDiscover how mindfulness

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04:42

210 | A Microdose Meditation Practice for Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/28

What if you could sit with pain—without needing to fix or fear it?In this short but powerful episode, Michael guides you through a mindful practice designed to help survivors breathe into discomfort—whether emotional or physical—without judgment or resistance. It’s about giving your pain space, not control.Takeaways:Learn how to meet discomfort with compassion, not avoidanceDiscover a calming microdose of mindfulness you can return to anytimeReconnect with your breath as a tool for resilience, not

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09:37

#209 | How to Use Micro-Moments of Mindfulness to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/25

What if healing was less about doing more—and more about remembering what truly matters?In a world full of distractions, survivors of trauma and injury are bombarded by messages telling us we’re not enough, not strong enough, not healed enough. In this episode, Michael explores the power ofSati, the Sanskrit concept of “remembering to remember,” and how it can transform your recovery, mindfulness practice, and even your relationship with your phone.Takeaways:Learn how frequent, bite-sized

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17:28

#208 | 3 Powerful Lessons White Lotus Season 3...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/23

Can a luxury resort drama actually teach you how to heal after trauma?In this episode, Michael breaks downWhite LotusSeason 3 and its unexpected lessons on identity, pain, and the illusion of resolution—all core themes survivors face during recovery. These pop culture moments aren’t just for entertainment; they reflect our shared struggles and can guide us back to wholeness.Takeaways:Learn why clinging to old identities may be holding back your healingUnderstand how runningtowardpain (not away from

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05:37

#207 | A Microdose of Meditation to Help You Listen...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/21

Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan

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10:50

#206 | 5 Empowering Mindset-Shift Affirmations for...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/18

What if the first thing you say in the morning could shape every conversation you have for the rest of your day?For survivors of physical injury or trauma, our inner dialogue can either become a source of empowerment—or deepen our wounds. In this episode, Michael shares 5 morning affirmations and one powerful sentence to saybeforeyou open your next app that can completely reframe your day and support your digital wellness.Learning:Learn 5 honest, healing statements to start your day with clarity and

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13:26

#205 | Why Going Negative Might Be the Most Positive...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/16

Can preparing for the worst actually lead to healing, strength, and resilience?In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy —Premeditatio Malorum, or the premeditation of evils — and why it's a surprisingly effective tool for survivors of trauma and injury. Rather than falling into fear, this ancient practice helps you meet challenges head-on with clarity and calm.Learnings:Learn how visualizing setbacks can train your nervous system to respond, not

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04:34

204 | How To Stop Pain From Controlling Your Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/14

Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?Many survivors of physical injury or emotional trauma struggle with the constant presence of pain. In this short yet powerful meditation, you'll learn how to acknowledge your discomfort without letting it define you, helping you reclaim a sense of self beyond the suffering.Takeaways:Experience a guided breathing practice designed to ground you in the present moment.Learn

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09:37

203 | Ways Perfectionism Sabotages Trauma...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/11

Do you ever feel like you're falling behind in your healing because things aren't goingperfectly?In a world that filters everything to look flawless, survivors of trauma and injury often feel pressure to “get better” without setbacks. In this episode, Michael challenges the perfection myth and shares a powerful mindset shift to help you stay consistent, make meaningful progress, and honor your journey—scars and all.Takeaways: Discover the mindset that helped Michael move forward when recovery felt

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38:32

202 | Why “Motherf*ing Amor Fati” Is the Mindset...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/09

What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?In a world that often praises toughness and emotional restraint, many trauma and injury survivors feel isolated trying to “stay strong.” This episode challenges that narrative by introducing a fresh, emotionally intelligent take on Stoicism—one that might be exactly what your recovery needs right now.Featuring guest Becky Schmooke, author of 'Choose the

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03:23

201 | A Microdose Meditation for Survivors Embracing...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/07

In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. This session focuses on the concept that the present moment is enough, encouraging participants to breathe deeply, release tension, and let go of thoughts about the past and worries about the future.00:00Introduction to Whole Again00:22Guided Meditation: Embracing the Present Moment00:35Breathing Techniques for

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07:53

200 | How a Single Word Shift Can Spark Resilience in...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/04

Are the words you use holding you back from healing?When you're recovering from injury or trauma, the way you label your experience can either shut down growth or unlock resilience. In this episode, discover how a simple mindset shift rooted in Stoic wisdom—and a digital detox tip—can help you reconnect with your senses and reclaim your power.TakeawayLearn why calling something “bad” can limit your ability to grow through it.Discover the empowering reframe that helps you meet hard moments with

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15:49

199 | How Stoicism Can Support Trauma Recovery, Spark...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/04/02

What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?If you're navigating the aftermath of injury or trauma, the emotional weight can feel just as heavy as the physical. In this episode, you'll learn how the ancient philosophy of Stoicism can become a powerful ally in reclaiming your resilience and turning everyday struggles into stepping stones.Takeaways:Discover the Stoic mindset shift that helped one survivor transform his recovery journey.Learn how

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03:08

#198 | A Microdose Meditation: Exhaling to Reclaim...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/31

Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?In this episode of 'Whole Again,' host Michael introduces a micro-meditation designed to help survivors of physical injury and trauma reclaim their strength and resilience through mindful breathing. The meditation focuses on the power of breathing out and emphasizes relaxation and trust in the natural rhythm of the breath. Listeners are guided through a breathing exercise and reminded to

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08:45

194 | The Digital Wellness Detox Tip That Can Boost...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/21

Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today?Healing is hard enough without social media making you question your progress or self-worth. In this episode, Michael shares three powerful reflections to help you redefine your identity, take control of your digital space, and silence the voice of comparison. Plus, a reminder you need to hear: You are a badass survivor.Key

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16:36

#193 | Becoming Whole Again - How Small Moments Shape...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/19

What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become?Healing isn’t just about recovery—it’s about transformation. In this episode ofWhole Again(formerlyThe Kintsugi Podcast), Michael shares why embracing change is essential to reclaiming your strength. He also reveals three powerful lessons to help you release the past, navigate uncertainty, and step fully into your new identity.Learn why letting go of who you were is the key to

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02:55

Are You Ready To Feel Whole Again?

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/18

What if I told you that healing from injury and trauma isn’t about returning to who you were?Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma Through Kintsugi Wisdom gives you the support you need to heal, grow stronger, and embrace who you are becoming.Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.Listen to discover how to:Overcome self-doubt,

en

10:01

#191 | The Mindset Shift For Stress Management,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/14

Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything?In today's fast-paced, always-on world, we often feel like everything is urgent. But the truth is, not everything needs your immediate attention. In this episode, Michael shares a powerful shift in perspective that can help you reclaim your time, focus, and inner peace. You’ll also learn a simple digital wellness tip that can reduce stress

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11:12

#190 | Why Chasing This One Thing Blocks Your Healing...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/12

It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are chasing and it blocks our healing and transformation. In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to realize? In this episode ofWhole Again, I share the biggest lesson from my recovery—one that took me decades to understand but

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04:06

#192 | A Serenity Prayer Micro-Meditation For...

Whole Again: A Fresh Approach to Mindfulness and... ·

2025/03/11

Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience?Healing isn’t just about the physical—it’s about emotional and mental recovery, too. In this special Micro-Meditation episode, Michael shares a short yet powerful practice based on the serenity prayer. This guided meditation will help you embrace mindfulness, release stress, and find strength in the present moment.Experience a calming micro-meditation to support your healing journey.Learn how

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