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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

50:48

635: The Connection Between Your Gut, Inflammation,...

Energized with Dr. Mariza ·

2025/04/11

You’ve heard it before: “All disease begins in your gut”.OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health! That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection. Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness. We’ll

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59:53

634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs,...

Energized with Dr. Mariza ·

2025/04/08

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic

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56:30

633: Finding Ease: From High Productivity to...

Energized with Dr. Mariza ·

2025/04/04

When was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives. That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence. We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself. You can expect to learn about: What goes on in the brain

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76:15

632: The Secret to Optimal Sleep, Resilience,...

Energized with Dr. Mariza ·

2025/04/01

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We’re

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42:25

631: Halt and Reverse Skin Aging, Plus the Top...

Energized with Dr. Mariza ·

2025/03/28

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s

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64:31

630: The Critical Difference Between GOOD Stress &...

Energized with Dr. Mariza ·

2025/03/25

Good stress can enhance your ability to live.But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going

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58:03

629: Unlocking Emotional Resilience with Awareness,...

Energized with Dr. Mariza ·

2025/03/21

Roughly 80% of perimenopause and menopause symptoms are brain-derived.From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and

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40:35

628: How to Menopause in Every Aspect of Your Life...

Energized with Dr. Mariza ·

2025/03/18

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover: How to navigate common symptoms of menopause with ease Breaking the societal ideals around

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46:20

627: Discover how Silverbiotics’ anti-microbial...

Energized with Dr. Mariza ·

2025/03/14

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and

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59:54

626: Own Your Morning to Feel Energized and Ready to...

Energized with Dr. Mariza ·

2025/03/11

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits

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55:34

625: Effective Tools to Calm Stress Deregulation and...

Energized with Dr. Mariza ·

2025/03/07

When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. But taking care of yourself is NOT selfish. It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with

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29:37

624: What We Got Very Wrong About Perimenopause

Energized with Dr. Mariza ·

2025/03/04

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. In

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59:31

BONUS: Why Do Women Have a Higher Cardiometabolic...

Energized with Dr. Mariza ·

2025/02/28

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots.Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and

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63:04

623: Red Light Therapy for Upgrading Your...

Energized with Dr. Mariza ·

2025/02/25

Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS… It’s true. Light CAN be a solution to all of these conditions. How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an

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12:17

BONUS: Six Powerful Ways to Keep Your Mind Sharp,...

Energized with Dr. Mariza ·

2025/02/21

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for

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45:06

622: How to Feel Prepared for the Massive Hormone...

Energized with Dr. Mariza ·

2025/02/18

Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones? A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems. Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast

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18:47

Bonus: How to Know if You Have a Sluggish Metabolism...

Energized with Dr. Mariza ·

2025/02/14

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone!Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall

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52:30

621: The Truth About Metabolic Health, Hormones and...

Energized with Dr. Mariza ·

2025/02/11

It’s time to expose the truth about GLP-1s like Ozempic…And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists. Did you know GLP-1 agonists can: Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health, AND of

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21:32

BONUS: The Benefits of Circadian-Based Intermittent...

Energized with Dr. Mariza ·

2025/02/07

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good.And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your

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63:48

620: What You Need to Know About Premature Menopause,...

Energized with Dr. Mariza ·

2025/02/04

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions. Because we all deserve to feel our best today, and every day from here on

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