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PODCAST

Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you?Follow Headstrong on

health & fitness mental health

All Episodes

40:03

Sian Welby

Headstrong ·

2022/04/11

Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online. Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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58:17

Joe Lo Truglio

Headstrong ·

2022/04/04

Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows. We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor. Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show

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51:19

Sharon Gaffka

Headstrong ·

2022/03/28

Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of establishments to aid and assist Sharon, and other women, who are attacked like this. Don't forget to sign

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47:54

Luke Rowe

Headstrong ·

2022/03/24

A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong!Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See

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40:32

Martins Imhangbe

Headstrong ·

2022/03/21

Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week! Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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55:34

Rebecca Adlington

Headstrong ·

2022/03/14

Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success.Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show http://supporter.acast.com/headstrongpodcast. Hosted

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1:07:46

Ash Dykes

Headstrong ·

2022/03/07

Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year...I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals. Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first

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54:38

David Millar

Headstrong ·

2022/02/28

David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean.Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next

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53:34

Belle Hassan

Headstrong ·

2022/02/21

Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty of things going on, which we talk about, and now she understands that she was a victim of gaslighting and

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50:40

James Bracey

Headstrong ·

2022/02/17

My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on and off the field, and how he navigated this period of his life. Don't forget to sign up to Green Chef

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40:49

Josh Pieters

Headstrong ·

2022/02/14

Season 7 is here! My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode. Don't forget to sign up to Green Chef using my code HEADCHEFfor 40% off your first box, and 20% off the next three!Support this show

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1:13:29

Carole Baskin

Headstrong ·

2021/10/11

Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal.This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'.Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for

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1:00:46

Chloe Madeley

Headstrong ·

2021/10/04

Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic. This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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42:49

Dave Ryding

Headstrong ·

2021/09/27

I am joined by Britain's best skier - Dave Ryding. We chatted about how he got into skiing here in the UK, and the highs and lows of his career including travelling the road on his own with his coach and the affects this has on his mental wellbeing.This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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49:09

Danni Menzies

Headstrong ·

2021/09/20

Danni and I had a great chat about her early modelling career, some crazy stories in Central America and her own experiences with mental health. Danni really opened up to me sharing plenty that she hasn't shared before. I hope you enjoy this episode.This series is sponsored by British CBD company The Good Level. Use 'HEADSTRONG15' for 15% off their products. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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1:02:06

Asa Butterfield

Headstrong ·

2021/09/13

My good friend Asa Butterfield joined me for a chat about his acting career to date, as well as the nerves he gets the night before his first day on a big shoot. We also chatted about his schooling on the set of 'A Boy in the Striped Pyjamas' and Sex Education Season 3, which is out soon!This episode is sponsored by British CBD brand The Good Level. Use HEADSTRONG15 for 15% off all their products!Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy

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38:20

James Lock

Headstrong ·

2021/09/09

TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body. TOWIE returns on Sunday 12th September on ITVBe. This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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42:35

Amy Manson

Headstrong ·

2021/09/06

Scottish actor Amy Manson joined me for a chat about her new show 'The Nevers', available now on Sky Catch Up. We chatted about growing up and her desire to be an actor. However, this desire came with a difficult mindset that has taken years to overcome. Now, Manson has a strong structure in her life with a good purpose and clear mindset. This series is sponsored by the British CBD company The Good Level.Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See

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1:16:03

Alistair Petrie

Headstrong ·

2021/08/30

Alistair is an absolute staple name in the world of film and TV. We chatted about his journey through the industry, as well as hearing about his drama school antics - brace yourselves! Furthermore we discussed a wonderful charity that is very close to his heart, Borne. This series is sponsored by the British CBD company The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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1:07:40

Eliza Butterworth

Headstrong ·

2021/08/23

Eliza Butterworth is best known for playing Aelswith in 'The Last Kingdom'. Acting has always been Eliza's passion, and we spoke about how she got into drama and how she used drama as a tool for expression, being an only child. This series is sponsored by CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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165 results

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