PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:20:51

Ep. 800 - Why you're really over eating & how to deal...

ESGfitness ·

2025/02/24

ESGfitness.co.ukEp. 800 - Why you're really over eating & how to deal with fear of failure

00:47:50

Ep. 799 - Calories Vs food quality, the gut...

ESGfitness ·

2025/02/19

ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day Reflections14:58 Nutrition and Caloric Awareness19:01 Breakfast Habits and Protein Intake21:06 Understanding Core Engagement in Exercises23:11 The Impact of Alcohol on Weight Loss29:58 Realistic Body Sculpting Goals36:01 The Role of Supplements in Gut Health39:27 The Psychology of Pain in Training

00:58:36

Ep. 798 - making THIS time different, Motivation...

ESGfitness ·

2025/02/17

ESGfitness.co.uk00:00 Welcome and Catching Up02:10 Valentine's Day and Spa Experiences06:20 Community Success Stories08:30 The Importance of Support and Accountability14:47 Self-Sabotage and Motivation Shifts29:20 Understanding Body Fat and Muscle Scales33:17 Body Image and Genetics39:43 Life Choices and Body Goals52:15 Navigating Body Image Conversations with Family

00:21:07

Ep. 797 - Why you're not losing weight (4 step guide)

ESGfitness ·

2025/02/17

Ep. 797 - Why you're not losing weight (4 step guide)ESGfitness.co.uk

00:48:29

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

ESGfitness ·

2025/02/12

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 Connecting with Future Self and Motivation35:01 Overcoming Morning Workout Challenges39:50 The Impact of Medication on

00:44:26

Ep. 795 - A valentines day special - if you thought...

ESGfitness ·

2025/02/11

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'ESGfitness.co.uk

00:15:33

Ep. 794 - Manipulate your diet so that you’re more...

ESGfitness ·

2025/02/10

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)ESGfitness.co.uk/commit

00:45:15

Ep. 793 - Emma's amazing business idea, managing your...

ESGfitness ·

2025/02/04

ESGfitness.co.uk00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic

00:20:32

Ep. 792 - Reducing hunger part 1

ESGfitness ·

2025/02/03

ESGfitness.co.uk Find the list of science backed ways to reduce hunger here

00:39:43

Ep. 791 - Energy levels when in a deficit, emotional...

ESGfitness ·

2025/01/30

Commit to 6!02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Deficits 33:09 Navigating Emotional and Hormonal Eating

00:23:34

Ep. 790 - Feeling overwhelmed by fat loss? do this...

ESGfitness ·

2025/01/27

Ep. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here

00:48:26

Ep. 789 - The psychology of building muscle & weird...

ESGfitness ·

2025/01/22

Join commit to 6 here00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women

00:30:45

Ep. 788 - ADHD and Balancing running & muscle building

ESGfitness ·

2025/01/20

Join commit to 6 hereEp. 788 - ADHD and Balancing running & muscle building

00:42:40

Ep. 787 - Lessons from injuries, self conscious...

ESGfitness ·

2025/01/17

Join commit to 6 here00:00 New Year Reset and Goal Setting 02:53 Lessons from Injury and Illness 06:03 Self-Worth Beyond Physical Appearance 08:58 The Impact of Social Circles on Self-Image 12:55 Navigating Illness and Training 16:58 Protein Sources and Cardio Strategies 21:13 Debunking Fasted Training Myths 24:09 Understanding Fat Utilization vs. Fat Loss 27:50 The Dangers of Misleading Fitness Information 32:38 Exploring the Concept of 'Skinny Fat' 36:38 Diet Drinks: Myths and

00:14:05

Ep. 786 - should you go low carb?

ESGfitness ·

2025/01/13

Ep. 786 - should you go low carb?Apply for coaching here: ESGfitness.co.uk

00:43:33

Ep. 785 - Dealing with heart break

ESGfitness ·

2025/01/10

ESGfitness.co.ukChapters 00:00 Introduction and Light Banter 08:01 Choosing Workouts and Weights 19:19 Embracing Heartbreak as a Learning Experience 25:30 Navigating Loneliness and Vulnerability 30:48 The Concept of a 'Glow Up' 36:55 Maintaining Identity Outside of Relationships

00:40:38

Ep. 784 - Taking the emotion out of fat loss

ESGfitness ·

2025/01/08

Apply for coaching00:00 New Year, New Beginnings 07:03 Keys to Long-Term Weight Loss Success 13:57 Easing Back into Training After Illness 18:57 Training Preferences and Mental Preparation 19:07 The Shift to Efficient Workouts 20:10 Navigating Tough Days After Poor Sleep 24:24 Building Healthy Eating Habits 25:14 Challenges for Smaller Women in Nutrition 28:50 The Importance of Anticipation in Enjoying Food 30:42 Taking Emotion Out of Food Choices 35:51 Finding the Right Balance in Training

00:09:18

Ep. 783 - The BEST thing you can do for your health

ESGfitness ·

2025/01/06

show your interest in the finance resource hereIf 100 or more people want it I will make it :) Apply for coaching here

00:48:21

Ep. 782 - Dating, is protein actually the most...

ESGfitness ·

2025/01/03

ESGfitness.co.uk 00:00 Introduction and Personal Goals 02:56 Fitness and Training Challenges 06:07 Dog Training and Life Balance 08:58 Satiation and Nutrition Myths 11:57 Bedtime Routines and Relaxation Techniques 14:59 Protein Intake and Muscle Growth 20:03 Mobility and Flexibility in Fitness 24:52 The Role of Weightlifting in Mobility and Flexibility 26:26 Training to Failure: Myths and Realities 28:06 Adapting Training for Pregnancy 29:05 The Impact of Coaching on Lives 31:00 The Ripple Effect

00:53:26

Ep. 781 - 2025 goals, finances, & social occasions as...

ESGfitness ·

2025/01/01

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During

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