PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:21:31

Ep. 807 - Overcoming feeling restricted

ESGfitness ·

2025/03/17

Join our next commit to 6 intake here

00:24:13

Ep. 806 - Evidence based summer shred guide

ESGfitness ·

2025/03/10

ESGfitness.co.ukSatiety resource here

00:29:19

Ep. 805 - Menopause & body changes, stress fractures...

ESGfitness ·

2025/03/06

ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: Menopause and Body Image14:40 Caloric Needs and the Menstrual Cycle: What You Should Know20:13 Preventing Stress Fractures: Training Tips for Runners22:01 Evening Routines for Better Sleep: Tips and Tricks

00:33:08

Ep. 804 - Dealing with Comparison & Supporting Female...

ESGfitness ·

2025/03/04

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

00:12:51

Ep. 803 - Discipline & fat loss

ESGfitness ·

2025/03/03

ESGfitness.co.ukApply for coaching here.Whatsapp me with any questions here

00:44:17

Ep. 802 - your body is not a bin, sour dough & muscle...

ESGfitness ·

2025/02/28

ESGfitness.co.uk00:00 Introduction and Seasonal Reflections01:58 Making Decisions Once: A Client's Insight06:03 The Concept of Food Waste and Body Awareness08:02 Overthinking and the Struggles of Dieting11:00 Breathing Techniques in Weightlifting11:59 Understanding DOMS and Recovery13:56 The Role of Supplements in Fitness17:07 Sourdough Starters and Personalization in Dieting20:48 The Art of Baking and Yeast Management22:23 Fitness Goals and Adapting to Challenges24:12 Navigating Social

00:24:08

Ep. 801 - Weight Loss Medication Debate, knowing when...

ESGfitness ·

2025/02/25

ESGfitness.co.uk00:00 Navigating Illness and Motivation02:20 The Weight Loss Medication Debate10:50 Mindset Shifts and Quick Wins18:08 Setting Stronger Goals for Health

00:20:51

Ep. 800 - Why you're really over eating & how to deal...

ESGfitness ·

2025/02/24

ESGfitness.co.ukEp. 800 - Why you're really over eating & how to deal with fear of failure

00:47:50

Ep. 799 - Calories Vs food quality, the gut...

ESGfitness ·

2025/02/19

ESGfitness.co.uk02:59 Pets and Personal Anecdotes06:06 Food Safety and Cooking Preferences09:01 Juicy Stories and Daily Life11:59 Valentine's Day Reflections14:58 Nutrition and Caloric Awareness19:01 Breakfast Habits and Protein Intake21:06 Understanding Core Engagement in Exercises23:11 The Impact of Alcohol on Weight Loss29:58 Realistic Body Sculpting Goals36:01 The Role of Supplements in Gut Health39:27 The Psychology of Pain in Training

00:58:36

Ep. 798 - making THIS time different, Motivation...

ESGfitness ·

2025/02/17

ESGfitness.co.uk00:00 Welcome and Catching Up02:10 Valentine's Day and Spa Experiences06:20 Community Success Stories08:30 The Importance of Support and Accountability14:47 Self-Sabotage and Motivation Shifts29:20 Understanding Body Fat and Muscle Scales33:17 Body Image and Genetics39:43 Life Choices and Body Goals52:15 Navigating Body Image Conversations with Family

00:21:07

Ep. 797 - Why you're not losing weight (4 step guide)

ESGfitness ·

2025/02/17

Ep. 797 - Why you're not losing weight (4 step guide)ESGfitness.co.uk

00:48:29

Ep.796- ADHD, mindset shifts, Ozempic & it's impact

ESGfitness ·

2025/02/12

ESGfitness.co.uk00:00 Introduction and Personal Updates04:56 Mindset Shifts and Surrounding Yourself with Positivity10:00 Traveling and Its Impact on Mindset20:02 The Importance of In-Person Connections and Tangents in Conversations22:44 Understanding Portion Control and Mindful Eating25:00 The Importance of Food Choices for Satiety28:28 The Role of Exercise in Managing ADHD31:19 Connecting with Future Self and Motivation35:01 Overcoming Morning Workout Challenges39:50 The Impact of Medication on

00:44:26

Ep. 795 - A valentines day special - if you thought...

ESGfitness ·

2025/02/11

Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'ESGfitness.co.uk

00:15:33

Ep. 794 - Manipulate your diet so that you’re more...

ESGfitness ·

2025/02/10

Ep. 794 - Manipulate your diet so that you’re more satiated for less calories. (hunger part 2)ESGfitness.co.uk/commit

00:45:15

Ep. 793 - Emma's amazing business idea, managing your...

ESGfitness ·

2025/02/04

ESGfitness.co.uk00:00 Weekend Adventures and Recovery 02:55 Hiccups and Home Remedies 06:03 Food Preferences: A Fun Debate 12:00 Body Composition and Health Insights 21:12 Motivating Progress Through Measurement 27:05 Navigating Holiday Treats and Caloric Balance 30:00 The Value of Fitness Trackers 33:36 Understanding Physical vs. Mental Fatigue 35:59 Finding Motivation and Managing the Inner Critic

00:20:32

Ep. 792 - Reducing hunger part 1

ESGfitness ·

2025/02/03

ESGfitness.co.uk Find the list of science backed ways to reduce hunger here

00:39:43

Ep. 791 - Energy levels when in a deficit, emotional...

ESGfitness ·

2025/01/30

Commit to 6!02:47 Reflections on New York City 06:01 Understanding Muscle Mass and Strength 12:01 Navigating Weight Loss and Body Composition 14:59 Appetite Control and Eating Strategies 15:27 Understanding Hunger and Appetite 21:15 Balancing Exercise and Nutrition 25:07 Building Consistency in Healthy Habits 28:20 Energy Levels and Caloric Deficits 33:09 Navigating Emotional and Hormonal Eating

00:23:34

Ep. 790 - Feeling overwhelmed by fat loss? do this...

ESGfitness ·

2025/01/27

Ep. 790 - Feeling overwhelmed by fat loss? do this first. ESGfitness.co.uk/commit Whatsapp me with any questions here

00:48:26

Ep. 789 - The psychology of building muscle & weird...

ESGfitness ·

2025/01/22

Join commit to 6 here00:00 Introduction and Personal Updates 03:10 Family Traditions and Quirks 05:59 Debates Over Dinner 08:59 Nutrition and Sodium Tracking 11:53 Eating Out as a Vegetarian 18:04 The Caloric Dilemma of Healthy Eating 19:34 Understanding Deload Weeks in Training 23:40 Navigating Weight Goals and IVF 31:18 The Challenge of Maintaining Weight Loss 36:06 Building Muscle: The Struggles of Smaller Women

00:30:45

Ep. 788 - ADHD and Balancing running & muscle building

ESGfitness ·

2025/01/20

Join commit to 6 hereEp. 788 - ADHD and Balancing running & muscle building

835 results

ESGfitness

All Episodes

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