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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

31:32

Iodine comparison: What Most Iodine Supplements Get...

Accelerated Health with Sara Banta ·

2025/05/19

Are all iodine supplements created equal? Absolutely not — and most of them are doing more harm than good.In this episode of Accelerated Health with Sara Banta, I break down the shocking truth about iodine supplements:✅ The differences between molecular iodine, potassium iodide, and nascent iodine✅ Why your thyroid (and whole body) may be starving for the right form of iodine✅ What to look for — and avoid — in your iodine supplement✅ How iodine impacts metabolism, energy, detox, and even immunity✅

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36:33

Hot Health Topic: Vegetarian? Your Thyroid May Need...

Accelerated Health with Sara Banta ·

2025/05/16

As plant-based diets continue to gain traction for their health and environmental benefits, an important question is emerging: could going vegetarian be silently compromising your thyroid health?In this hot health topic episode of Accelerated Health with Sara Banta, I explore the groundbreaking study published in BMC Medicine that analyzed data from over 466,000 participants in the UK Biobank. The research explored the connection between dietary patterns—particularly those low in animal-based

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59:56

Dr John Kim: Hidden Dangers of Mold Toxicity and How...

Accelerated Health with Sara Banta ·

2025/05/14

Could mold be silently destroying your health? 🧬 In this eye-opening episode of Accelerated Health, I’m joined by functional medicine expert Dr. John Kim to expose the hidden dangers of mold toxicity—a root cause behind fatigue, brain fog, hormone imbalance, autoimmune issues, and even chronic illness that most doctors overlook.If you’ve been struggling with mysterious symptoms, unexplained weight gain, or chronic inflammation, this episode could be the missing piece to your health puzzle. 🧩✅

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52:42

Keto vs. Carnivore vs. Fasting: Which One Is Right...

Accelerated Health with Sara Banta ·

2025/05/12

Are you confused about the difference between Keto, Carnivore, and Intermittent Fasting? 🤔 You’re not alone. These powerful low-carb strategies are more than just trends—they’re scientifically backed tools for fat loss, mental clarity, balanced hormones, and long-term health. But how do you know which one is right for you?In this episode of Accelerated Health with Sara Banta, I break down the core principles, benefits, and drawbacks of: ✅ The high-fat, moderate-protein Keto Diet ✅ The

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31:30

Hot Health Topic: Will These Supplements Fry Your...

Accelerated Health with Sara Banta ·

2025/05/09

In this compelling episode of Accelerated Health with Sara Banta, I tackle the surprising truth behind some of the most popular herbal supplements on the market.🧠 Dr. Karan Rajan, a respected NHS surgeon, warns that combining multiple supplements can create a "pharmacological cocktail with unknown synergy," potentially leading to unpredictable interactions and liver toxicity.🚨 The UK's Food Standards Agency has initiated a safety review of ashwagandha due to concerns about its potential liver

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52:08

Dr. Calvin Ng: How Kinesiology and Muscle Testing...

Accelerated Health with Sara Banta ·

2025/05/07

What if your body could talk back—revealing hidden stressors, emotional blocks, and imbalances you never knew were there? 🧠💥In this eye-opening episode of Accelerated Health with Sara Banta, Dr. Calvin Ng and I explore how kinesiology and muscle testing go beyond traditional diagnostics to access the body’s innate intelligence. Learn how this powerful, non-invasive technique helps pinpoint the root causes of chronic symptoms, emotional patterns, and energetic imbalances—often before they manifest

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39:56

Recommended Supplements To Speed Up Post-Surgery...

Accelerated Health with Sara Banta ·

2025/05/05

Surgery is more than just a medical procedure — it's a full-body trauma that impacts your physical, biochemical, and energetic systems. Whether it's elective or emergency, minor or major, recovery goes far beyond stitches and rest. 🏥💊In this episode of Accelerated Health with Sara Banta, I uncover what really happens inside your body during and after surgery — and how you can optimize your healing process with the right nutritional and supplemental support. From managing inflammation and

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27:13

Hot Health Topic: The Dark Side of Chicken Just Got...

Accelerated Health with Sara Banta ·

2025/05/02

Could Chicken Be Linked to Rising Colon Cancer Rates? 🚨🐔🧬In this hot health topic episode of Accelerated Health with Sara Banta, I discuss the question that challenges decades of conventional wisdom: Is choosing chicken over beef really the healthier option?New research is raising red flags about a common bacteria found in chicken called Campylobacter jejuni. While it’s long been associated with food poisoning, scientists are now investigating whether certain strains—those that produce a toxin

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56:38

Dylan Gemelli: Understanding Familial...

Accelerated Health with Sara Banta ·

2025/04/30

Are hidden toxins undermining your health?In this episode of Accelerated Health with Sara Banta, Dylan Gemelli and I talk about a critical — and often overlooked — health topic: Familial Hypercholesterolemia (FH).Millions are unknowingly living with this genetic condition that dramatically raises the risk of heart disease, even at a young age. Could you or someone you love be at risk without knowing it?We uncover:🔹 What Familial Hypercholesterolemia really is🔹 Why traditional cholesterol testing

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37:04

Endocrine Disruptors: The Hidden Chemicals Wreaking...

Accelerated Health with Sara Banta ·

2025/04/28

Are hidden toxins undermining your health?In this episode of Accelerated Health with Sara Banta, I discuss how endocrine disruptors—chemicals found in plastics, food, water, and personal care products—interfere with hormones, metabolism, thyroid function, and overall vitality.You will learn:• What endocrine disruptors are and common sources of exposure• How they disrupt hormonal balance and impair metabolic health• Evidence-based strategies and supplements to support detoxification and recoveryIf

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25:11

Hot Health Topic: Study Reveals Vegan Diets Lack...

Accelerated Health with Sara Banta ·

2025/04/25

You’re counting your protein grams… but what if that number is lying to you? 😳In this hot health topic episode of Accelerated Health with Sara Banta, I expose the hidden flaw in many plant-based diets: the quality of your protein might be sabotaging your results, even if you’re eating "enough."💥 New research from PLOS ONE just confirmed a surprising truth:🔍 Most long-term vegans are technically hitting their protein targets…But nearly HALF are missing critical amino acids like lysine and

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55:59

Kiran Krishnan: Toxic Gut How Chemicals and Toxins...

Accelerated Health with Sara Banta ·

2025/04/23

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by microbiome expert Kiran Krishnan to uncover the shocking truth about how chemicals, environmental toxins, and everyday exposures are silently sabotaging your gut—and fueling chronic disease.We dive into:🧪 How toxins damage your gut lining and microbiome🔥 The link between a toxic gut and chronic inflammation, autoimmunity, and disease🥼 The hidden sources of gut-disrupting chemicals in your food, water, and home🌿 Proven

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33:52

How Do BCAAs Compare to Other Amino Acid Supplements

Accelerated Health with Sara Banta ·

2025/04/21

When it comes to building muscle, enhancing recovery, and boosting performance, the conversation often starts with BCAAs—but should it?In this episode of Accelerated Health with Sara Banta, I break down the real differences between Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs), and why BCAAs alone may not be enough to take your fitness and wellness to the next level.Whether you’re an athlete, a weekend warrior, or just looking to maintain lean muscle as you age, this episode

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23:20

Hot Health Topic: Creatine Study Challenges Muscle...

Accelerated Health with Sara Banta ·

2025/04/18

For years, creatine has been the go-to supplement for fitness enthusiasts aiming to build lean muscle and boost performance. But shocking new research is turning that belief on its head! 🧠💪In this episode of Accelerated Health with Sara Banta, I explore the groundbreaking study out of Australia's University of New South Wales (UNSW) that challenges everything we thought we knew about creatine. Could it be that creatine's muscle-building reputation is more hype than science?Is it time to rethink

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62:35

Jason Smith: How Faith Helps Restore Physical and...

Accelerated Health with Sara Banta ·

2025/04/16

In this inspiring episode of Accelerated Health, I'm joined by Jason Smith—Lead Pastor, Head of Staff & Spiritual Guide—to explore the powerful connection between faith, emotional healing, and physical well-being.So often, we focus solely on diet, exercise, and supplements, but true healing goes deeper. Faith, spiritual alignment, and a sense of purpose can be the missing link to lasting transformation in both body and mind..Whether you're struggling with chronic illness, emotional fatigue, or

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35:22

Eating Processed Food Critically Lowers Teen Muscle...

Accelerated Health with Sara Banta ·

2025/04/14

The teenage years are critical for building a strong, healthy body—but new research reveals a disturbing truth: teens who consume high amounts of ultra-processed foods (UPFs) have significantly lower muscle mass than those who eat whole, nutrient-dense foods.This isn't just about looks or gym gains. 🚫 Low muscle mass is linked to sarcopenia—a condition that impacts metabolism, strength, posture, and long-term health.In this episode of Accelerated Health with Sara Banta, I break down the science and

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29:41

Hot Health Topic: Study Links Air Pollution to Mental...

Accelerated Health with Sara Banta ·

2025/04/11

Most people think wildfire smoke just harms your lungs… But what if it’s quietly hijacking your brain?As wildfires rage with growing intensity across the U.S., a new and alarming connection is emerging — the link between wildfire smoke and mental health crises. In this hot health topic episode, I explain the research from Harvard’s T.H. Chan School of Public Health, revealing how exposure to toxic wildfire smoke may be silently fueling anxiety, depression, psychosis, and substance use

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30:33

Krystal Peters: The Power of Iodine & Copper In...

Accelerated Health with Sara Banta ·

2025/04/10

In this special episode of Accelerated Health with Sara Banta, Krystal Peters shares her powerful personal testimony about how iodine and copper transformed her health and became game-changers in her wellness journey.We tackle how these two essential minerals support thyroid function, energy levels, mental clarity, detoxification, and overall health optimization—and how Krystal's life changed when she started using them correctly.If you’re looking to unlock a new level of wellness and optimize your

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45:55

Jenn Malecha: How Toxins Impact Liver, Thyroid and...

Accelerated Health with Sara Banta ·

2025/04/09

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Functional Health Expert Jenn Malecha to uncover how hidden toxins are wreaking havoc on your liver, thyroid, and gut health—and what you can do about it.We explore:• The most common everyday toxins and where they’re hiding• How toxin overload disrupts hormone balance, digestion, and detox pathways• The connection between toxic burden, thyroid dysfunction, and stubborn symptoms• Functional lab testing and holistic

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33:31

What are Amino Acids and Why Are They Important for...

Accelerated Health with Sara Banta ·

2025/04/07

If protein powders leave you bloated, sluggish, or not seeing the muscle growth you want, you're not alone. The secret to building lean muscle and strength might lie in amino acids!In this episode of Accelerated Health with Sara Banta, I discuss:• Why protein powders could be sabotaging your muscle gains.• How amino acid supplements can accelerate muscle recovery and fat burning.• The powerful difference between EAAs and BCAAs—and why you need them both!Ready to transform your body and crush your

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