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PODCAST

Will Run For...

A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com Comment on FB, IG, email us or send us a voice memo at

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All Episodes

01:41:50

91. Looking Back at 2023 and some Holiday Favorites

Will Run For... ·

2023/12/18

In this year end review, we talk about the goals we set at the beginning of 2023 and see if how we did with accomplishing them! Before we get to it, we have a couple of reviews and talk about what we're running for and chat about our usual nonsense. We skip goal getters in this episode, but stay tuned for part 2 of this episode coming on January 1st where we get to celebrate the community! Finally, this week for our something good we give you our some of our Holiday favorites! . Chapters 0:00

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00:23:13

Inside the Runner's Studio with Amy

Will Run For... ·

2023/12/11

Another week Inside the Runners Studio and we this week we have Amy! We can't believe that its taken this long to have her on an episode, so it's about time! She runs for mental health, in studio Peloton classes and runcastions! Once you finish listening head over to IG and follow he at @milesandcrowns! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode

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01:38:59

90. Bay Bridge Run, Dublin, Jollywood Nights

Will Run For... ·

2023/12/04

After a few weeks off recording we have a lot to catch up on! We do a little bit of housekeeping and Tom announces his December Step Challenge! If you've missed out on the beginning, there's always time to join! Michael's Christmas Wish is some 5 star reviews. We tell you what we're running for and we celebrate our Goal Getter! We've got a Turkey Trotless Episode... but Diana & Tom did run the Bay Bridge Run which they give a recap of and then we chat about Michael &

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00:37:49

Inside the On the Runners Studio with Eric from On...

Will Run For... ·

2023/11/27

We're back Inside the Runners Studio and this week we have a real fun one with Eric from On the Runs Podcast! He runs for mental balance, keeping up with his kids and no cheese pizza! (which, we'll have to get more into in the future!) We had a blast getting to know him better and once you're done listening, head over to IG and follow their pod at @ontheruns. . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put

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01:26:27

89. Cheering NYC Marathon, Ocean City Running Festival

Will Run For... ·

2023/11/13

Tom & Diana ran the Ocean City 10k & Half Marathon completing the Chessie Challenge and then also ran the Hot Cider Hustle 10k the next weekend! We get recaps on both from them! Then Erin was in NYC cheering on friends, listeners and 50,000+ other strangers at the NYC Marathon! Meanwhile, Michael was making questionable hygiene decisions. We get to hear about both..... along with our usual banter, what we run for, a rundown of our schedule and our something goods! . Chapters 0:00 Opening

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00:21:50

Inside the Runner's Studio with Brooke

Will Run For... ·

2023/11/06

We are Inside the Runners Studio this week with our friend Brooke! We had a fantastic time getting to know her and think you will too! She runs for ALLLLL the Endorphines and to spend time with her husband on the trails! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

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01:25:56

88. Baltimore Running Fest, Patapsco Valley 50k/25k,...

Will Run For... ·

2023/10/30

This episode brought a lot of laughter and a lot of cheering! Tom ran the Baltimore Running Festival 10k! Michael finished the Patapsco Valley 50k for the 3rd time, while Erin DNFed the 25k. Diana killed it and ran a 5 mile PR at the Oktoberfest 5! Lots of recaps, along with our usual nonsense of with what we're running for, cheering our goal getters and telling you all something good! . Chapters 0:00 Open 17:00 Goal Getters 29:17 Baltimore Running Fest 37:01 PV50k 1:01:25 Octoberfest

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00:25:51

Inside the Runner's Studio with Violet

Will Run For... ·

2023/10/23

Another week Inside the RunnersStudio and this week we are with Violet! We had afantastic time occupying her time while she was in hermobile studio driving to Disney! She runs for run forherself mostly, but she also runs for her pets andJassie. Once you're finished listening head to IG andfollow her at @violet.miranda and then check out hersmall business, Jogging for Jassie (@joggingforjassie)where she donates all proceeds to animal shelters! . We're excited to continue getting to know

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01:31:20

87. AITBH

Will Run For... ·

2023/10/16

Another chaotic episode with the Will Run For Crew! Michael & Erin forgot they ran the Margaritaville 5k, but eventually do a quick recap while we all give a few training updates. Michael reads us a running article and we give some hot takes on it. Erin & Diana propose an AITA segment and Erin gives a couple examples! We also celebrate our Goal Getters and end with Something Good as we always do! Don't forget that the Will Run For Podcast Halloween Scavenger Hunt has begun and runs

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00:23:25

Inside the Runner's Studio with Suzi

Will Run For... ·

2023/10/09

This week we are Inside the Runners Studio with our favorite cat loving yogi, Suzi! She run for cats, surviving the work day, and making people smile! Once you're done listening, head over to insta and follow her at @SpindriftSoul and for the Cat-yoga fans @KittyKarmaYoga! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at

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01:10:50

86. Susquecanceled

Will Run For... ·

2023/10/02

No race recap this week as the Susquenanna Running Festival was canceled. Womp Womp. We make the best of it as we chat about our random nonsense, tell you what we are running for and celebrate so many Goal Getters and then we have another edition of Diana's Random Trivia featuring Diana and the Diana Players! . Chapters 0:00 Open 15:43 Goal Getters 35:04 Training 53:11 Trivia 58:53 Something Good . Come laugh with us as we share our running experiences and talk about everything from

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00:18:11

Inside the Runners' Studio with Mike

Will Run For... ·

2023/09/25

We are back Inside the Runners Studio with the conclusion to Bottomless Orange Crush Tom and this week we have our friend Mike! See if how it all ends while getting to know Mike how runs for friends and Finish line Pineapple Ciders! . . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

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01:29:36

85. Labor Pains, Charles St 12, Zooma Cape Cod

Will Run For... ·

2023/09/18

We've all be busy the last couple weeks! Michael & Erin ran Labor Pain again by Pretzel City Sports and had a number of friends and listeners join in the fun! Tom & Diana ran Diana's favorite race of the year, the Charles Street 12 by Charm City Run also with friends in toe! Erin was in Cape Cod running the Zooma Cape Cod race series! We recap them all for you! Before we get to all of that, we catch up on what we're running for and celebrate all of our Goal Getters! Michael asks

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01:20:28

84. Hood to Coast

Will Run For... ·

2023/09/04

Michael and Erin ran the Mother of All Relays!! They traveled out to Oregon to be a part of Team It's Supposed to Hurt at the 2023 Hood to Coast Relay and this episode they recap the 32ish hours they spent in a Van with friends! We also catch up on what we're running for and Tom gives a major update on this fall race season and then as usual we end with Something Good! . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our

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00:21:31

Inside the Runner's Studio with Linda

Will Run For... ·

2023/08/28

We are back Inside the Runner Studio with Bottomless Mimosa Tom as the consummate professional as we get to know Linda! It's another great one full of fun and laughter and a friendly reminder to always hydrate! . . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

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02:21:37

Rock N the Knob Rewind

Will Run For... ·

2023/08/21

We are taking the week off and looking back at our three Rock N the Knob adventures. We travel back to Erin and Michael's first experience in 2020. Then in 2021 we had Greg and Melanie (Salt and Sugar Bakehouse) join us. 2022 Michael and Tom gave it their all, and we hear how it went. This years race is coming soon and there's still time to register. Chanpters 1:00 RtK 2020 13:58 RtK 2021 1:18:21 RtK 2022 Come laugh with us as we share our running experiences and talk about everything from

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01:48:22

83. Loopy Looper 24hr Recap

Will Run For... ·

2023/08/14

Tom is officially an Ultramarathoner! This episode we recap the Loopy Looper 24 hour race by Endless Endurance. We hear about Tom and Michaels experiences and Diana and I chat about how we napped. We also have a review to read, what we're running for, celebrating of our Goal Getters, we end with Something Good and in between it all, we insert our usual amount of ridiculousness! Endless Endurance Chapters 0:00 Open 16:38 Goal Getters 31:52 Loopy Looper Recap 1:37:37 Something Good Come

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01:08:12

On the Ground at Loopy Looper 24hr/100mi/12hr

Will Run For... ·

2023/08/09

We are back On the Ground as Tom and Michael Tackle the Loopy Looper 24hr race by Endless Endurance. We have a bunch of friends join us and some great listener questions for Tom as he grinds his way to his first official ultra! Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram

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01:19:06

82. Are We Prepared to Loop?

Will Run For... ·

2023/07/31

On this episode we get into what we are running for, celebrate your Goal Getters and ponder if Tom and Michael are ready for Loopy Looper. We have Something Good with Barbie and Escape Hatch. Chapters 0:00 - 18:10 OPEN 18:10 - 29:00 Goal Getters 29:00 - 58:53 Training 58:53 - 1:19:07 Something Good Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice

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00:22:26

Inside the Runner's Studio with Brya

Will Run For... ·

2023/07/24

We continue our journey with Bottomless Mimosa Tom as we are back Inside the Runners with Bryana! Its another episode with some bonus questions and lots of Taylor Swift! Once you're done listening, head to IG and follow Brya's Little Free Library and if you're local check it out! . We're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at

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