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PODCAST

Will Run For...

A few friends talking about running, training, and what makes us happy. Join us as we share our running experiences, including local 5Ks, ultra trail runs, RunDisney events and everything in between. Also, we celebrate the achievements of our community of runners in our Goal Getters segment. Find us on Facebook and Instagram @WillRunForPodcast Tag us in your pictures and stories and help us grow the community! Visit us at TapeDeckPods.com Comment on FB, IG, email us or send us a voice memo at

sports running

All Episodes

00:30:18

Inside the Runners Studio with Diana of WIll Run For

Will Run For... ·

2026/09/21

This episode we go through the looking glass and Diana takes a turn at the Runners' Studio questions.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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01:44:26

Charles Street 12 and Jeff Bridges (Ep 148)

Will Run For... ·

2026/09/14

We kick off with some Goal Getters before diving into Tom and Diana’s run at the Charles Street 12. The crew give some training updates and thoughts about Virtually Live 2026. When finish up with a steamy Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag

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01:26:13

Berlin Marathon Roundtable (Ep 147)

Will Run For... ·

2026/08/31

Michael, Bryana, Tom and Diana kick off with What We Are Running For and a new review. Michael (rundisnerd), Hollly (hollydoesamarathon), and Amy (milesandcrowns) join us for a preview of the Berlin Marathon. They offer tips and have questions about the event, travel, and training. We finish off the episode with Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us

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01:35:02

Loopy Looper 2026 Recap (Ep 146)

Will Run For... ·

2026/08/10

The full Loopy Looper recap is here. Bryana and Michael go deep on their individual races. Bryana covers her chaotic morning, from a closed Wawa, blood on the floor, arriving 15 minutes before the start, no water for the first loop, cramping and lung struggles through the first half, a Tylenol-and-Alani turning point at loop six, Ryan's heroic crewing debut (including getting screamed at for the Vaseline), a crotch rocket motorcycle on the race trail, and crossing the finish line on loop 10 in

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01:23:08

Running News, Gear and Goal Getters (Ep 145)

Will Run For... ·

2026/08/01

Bryana got into the London Marathon lottery after 12 years of rejection emails, and she found out two days after registering for Springtime Surprise, making April a very full month. Also this week: Josh Kerr just broke the mile world record at the London Diamond League with a 3:42.6, the fastest mile ever run. Plus: Michael and Bryana are days away from Loopy Looper, Diana is deep in the Berlin Marathon grind, and Something Good is absolutely overflowing.• BREAKING: Bryana gets into the 2027 London

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01:16:17

Firecracker 10k, Springtime Surprise Registration

Will Run For... ·

2026/07/20

Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new segment: Guess When, where Diana, Bryana, and Michael test how badly Tom knows when things happened in history. Come laugh with us as we share our running experiences and talk about everything from our

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00:33:50

Inside the Runners' Studio with Natalie of The Stride...

Will Run For... ·

2026/07/06

This time Inside the Runners' Studio we welcome Natalie of The Stride Sisters Podcast. Follow the links below to check out the pod and other content:The Stride Sisters:InstagramApple PodcastsRSS

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01:58:00

Running Hot Takes and Baltimore 10 Miler (Ep 143)

Will Run For... ·

2026/06/22

Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram

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00:29:23

Inside the Runners' Studio with Kate O'Malley: 25...

Will Run For... ·

2026/06/08

Kate joins Tom, Diana, Bryana, and Michael Inside the Runners' Studio and shares her running origin story. Follow Kate on IG @katerunzfarWe're excited to continue getting to know members of the Will Run for Podcast Community in these mini episodes where we put the spotlight on you! To be featured as on a future episode email us at willrunforpodcast@gmail.com

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01:00:30

First State Trail Race (Ep 142)

Will Run For... ·

2026/05/25

The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has officially begun, with the Baltimore 10-Miler as her first long run. Bryana signs up for Loopy Looper (the 12-hour solo), and Michael finally registers for Loopy's 100-mile distance. Plus: a massive Goal

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01:35:17

Sole of the City 10k , Shipyard 10 Miler (Ep 141)

Will Run For... ·

2026/05/11

Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our

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01:48:20

runDisney Springtime Surprise 2026 recap (ep 140)

Will Run For... ·

2026/04/27

runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs.runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler•

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01:26:27

Marin Ultra Challenge, Virginia Half Marathon and...

Will Run For... ·

2026/04/13

Three races, two coasts, and one very brutal half marathon that no one warned us about. This week Michael heads to the stunning Marin Headlands for the Marin Ultra Challenge 50K, Diana and Tom conquer what might be the hilliest road half marathon course on the East Coast at the Virginia Half Marathon in Middleburg, and Bryana chips away at her 10K proof of time despite a rough morning start.TOPICS• Marin Ultra Challenge 50K recap — Marin Headlands, Pacific coast trail running• Inside Trail race

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01:45:21

A Reintroduction (ep 138)

Will Run For... ·

2026/03/30

Will Run For started during COVID when two runners with very different abilities — Tom and Erin — decided the world needed a podcast for real, relatable runners. Six years later, the crew has grown, the routes have gotten longer (and sometimes darker), and the laughs have never stopped. In this episode, everyone shares their origin story: first races, how they found running, their favorite distances, their weirdest running adventures, and where they're headed next. Plus: a sneak peek at runDisney

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01:23:02

Princess Half Marathon Lite (Ep 137)

Will Run For... ·

2026/03/16

Michael shares his experience attending the runDisney Princess Half Marathon Weekend, including tributes to Jeff Galloway, the Brooks runDisney shoe craze, and Princess race weekend drama (or lack thereof). The crew debates whether the LA Marathon made the right call offering an 18-mile option on a brutally hot race day. Plus, a massive Goal Getters segment featuring listener updates on NYC Marathon lottery wins, the Rome Marathon, Dopey training, stress fractures, and more. And Diana is officially

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01:09:53

Sombrero UltraRunning Festival recap (Ep 136)

Will Run For... ·

2026/03/02

In this episode, Tom, Diana, Brianna, and Michael reunite to celebrate your Goal Getters, break down Michael's honest recap of the Sombrero Ultra Running Festival (only in its second year!), and talk training updates as spring race season creeps closer. Michael shares what he learned about 48-hour race strategy, pacing, crewing, and recovering from a recurring quad injury — plus what he'd do differently next time.Come laugh with us as we share our running experiences and talk about everything from

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01:36:38

135. 2026 Goals

Will Run For... ·

2026/02/16

On this episode we dive into your 2026 Goals and then our own. Also, we introduce a new host. If you are interested in joining a Loopy Looper team fill out this form: Loopy Looper Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories

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01:13:53

134. The Winter Blues

Will Run For... ·

2026/02/02

On this episode we have a bunch of goal getters and training updates. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

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01:34:42

133. WDW Marathon Weekend 2026

Will Run For... ·

2026/01/19

Welcome back and Happy New Year. This time the gang is celebrating your Goal Getters and recapping the WDW Marathon Weekend 2026.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.Ketchup to Cancer

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00:53:41

132. Happy Thankful Holiday Extravaganza

Will Run For... ·

2025/12/21

Welcome to the end of the year Holiday episode where we see what you're thankful for as well as what we have been thankful for this year.

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