x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Extraordinary League

Coach Christine

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It"s a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers

sports running

All Episodes

60:00

Where Were You? Kicking Track and Taking Names

The Extraordinary League ·

2024/10/10

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walk15:00 minute Conversation PaceWorkout:3:00 RPE 6-72:00 RPE 8-91:00 RPE 9-101:00 FULL RecoveryRepeat 5xCool-Down:5:00 minute walk RPE 2-3Static Stretches

en-us

60:11

Interrogation Intervals: The Secrets They Keep

The Extraordinary League ·

2024/10/02

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Core (Your choice)5:00 minute walk10:00 minutes CP 5 sets of 20-sec strides with 40-sec recoveriesWorkout:2 minutes WORK (Either Tempo or going up by 1% incline on treadmill)1-minute recovery (Either walk and/or bringing incline back down to 1%)10 sets total5 sets of 20-sec strides with 40-sec recovery Cool-Down:5:00 minute walk Static Str...

en-us

60:15

Chasing Shadows: The Vanishing Act

The Extraordinary League ·

2024/09/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute easy pace RPE 3-5Workout:5 sets of 30 sec sprint with 30 sec recovery2:30 Lower Tempo2:30 Conversation Pace5 sets of 1 minute PUSH with 1 minute recovery2:30 Lower Tempo2:30 Conversation Pace5 sets of 1:30 minute PUSH with 1:00 minute recovery2:30 Lower TempoCool-down:5:00 minute walkStatic Stre...

en-us

4:30

Welcome to The Mystery of the Midnight Mile

The Extraordinary League ·

2024/09/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! 🕵️‍♀️ Welcome, Midnight Detectives! This intro episode is your official kickoff to The Mystery of the Midnight Mile! Here’s everything you need to know to get started and make the most of this spooky, fun, and fitness-filled challenge. 🎩🎃What to Expect:Weekly Audio Episodes: Every Sunday, you'll receive an email that guides you through our mystery as we uncover

en-us

60:00

Week 4: Fin & Fury Fartlek (Ariel vs. Ursula)

The Extraordinary League ·

2024/09/19

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute EZ Pace5 sets of 20/40 stridesWorkout:3:00 minutes RPE 6-71:00 minute recovery2:00 minute RPE 7-81:00 minute recovery1:00 minute RPE 8-91:00 minute recoveryRepeat 3xThen,3 minutes light recovery/conversation pace RPE 2-45 sets of 20/40 stridesCool-down:5-minute walkStatic Stretches (video attached)

en-us

60:00

Week 3: Sands of Time Tempo Showdown (Aladdin vs. Jafar)

The Extraordinary League ·

2024/09/10

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute EZ Pace5 sets of 20/40 stridesWorkout:5-minute Tempo:30 recovery2:30 Conversation Pace:30 RecoveryRepeat 4xfollowed by 1 minute bonus Cool-down:5-minute walkStatic Stretches (video attached)

en-us

60:02

Week 2: Magic Mirror Madness (Snow vs. Evil Queen)

The Extraordinary League ·

2024/08/31

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5:00 minute walk10-minute EZ Pace5 sets of 20/40 stridesWorkout:5-minute Tempo 2:30-minute rest1-minute Sprint1-minute RecoveryRepeat 10x5-minute Tempo2:30-minute restCool-down:5-minute walkStatic Stretches (video attached)

en-us

60:32

Week 1: Spindle & Shadow Sprints (Aurora vs. Maleficent)

The Extraordinary League ·

2024/08/29

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches (video attached)5-minute walk10-minute EZ pace5-sets of (20/40 strides)5-minute EZ PaceWorkout: 2 sets of: :30 sprint and 1:00 recovery:45 sprint and 1:30 recovery1:00 sprint and 2:00 recoveryThen, 3:00 minute EZ PaceFollowed by 2 sets of::30 sprint and 1:00 recovery:45 sprint and 1:30 recovery1:00 sprint and 2:00 recoveryCool-down:5-mi...

en-us

30:32

Back2Basics - Week 6 Baseline (All Levels)

The Extraordinary League ·

2024/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome to the final workout of our Back2Basics 6-week program! YOU are a SUPERSTAR! Today is a celebration of your hard work for the final 6 weeks so let's do it with a 1-mile baseline! Baseline Details:Dynamic Stretches: Use video in FSWarm-Up: Start with a 5-minute walk to get those muscles loose.Test: You’ll have 20 minutes to complete a one-mile run. R...

en-us

60:36

Back2Basics - Week 6: Turbo Tempo 8s (Tubular...

The Extraordinary League ·

2024/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 6 of our Back 2 Basics series. This week, we're cranking up the intensity with the FINAL set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!Warm-up:Dynamic Stretches (in FS)5-minute ...

en-us

60:30

Back2Basics - Week 6: 60-minute Long Run w/Strides...

The Extraordinary League ·

2024/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today, we're diving into our easy, long run with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!Warm-up:Dynamic stretches (Final Surge)5:00 minute walkWorkout:2...

en-us

40:30

Back2Basics - Week 6: 40 min w/o Drills Run/Walk...

The Extraordinary League ·

2024/06/20

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This week’s session is the grand finale, focusing on consolidating all we've learned while keeping our workouts fun and effective. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-5.Workout Structure:Dynamic Stretches (Video in FS)5-minut...

en-us

60:30

Back2Basics - Week 5: Turbo Tempo 8s (Tubular...

The Extraordinary League ·

2024/06/13

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 5 of our Back 2 Basics series. This week, we're cranking up the intensity with the second set of Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!Warm-up:Dynamic Stretches (in FS)5-minute...

en-us

70:01

Back2Basics - Week 5: 70-minute Long Run w/Strides...

The Extraordinary League ·

2024/06/12

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today, we're diving into our Slow and Low with Strides long run. Get ready for long run paces to help build our base with strides to keep us engaged. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!Warm-up:Dynamic stretches (Final Surge)5:00 minute walkWorkout:25 ...

en-us

40:31

Back2Basics - Week 5: 40 min w/o Drills Run/Walk...

The Extraordinary League ·

2024/06/12

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This week’s session focuses on safety while maintaining our workout routine. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-4.Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals5-minute wa...

en-us

60:35

Back2Basics - Week 4: Turbo Tempo 8s (Tubular...

The Extraordinary League ·

2024/06/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 4 of our Back 2 Basics series. This week, we're cranking up the intensity with our next IIP workout—Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!Warm-up:Dynamic Stretches (in FS)5-min...

en-us

60:30

Back2Basics - Week 4: Spice is Nice Long Run...

The Extraordinary League ·

2024/06/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today we're diving into our 'Spice is Nice' long run. Get ready for some fun surprises and pace changes to keep things interesting and challenge you in new ways. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!Warm-up:Dynamic stretches (video in FS)5:00 minute wal...

en-us

40:31

Back2Basics - Week 4: 40 min w/o Drills (Stardust...

The Extraordinary League ·

2024/06/06

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with information on strength training and recap of information from Week 1 - 3. Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals5-minute walk cooldownStatic Stretches (Video in FS)In this session, we will cov...

en-us

60:32

Back2Basics - Week 3: Pyramid IIP (Tubular TrackStars)

The Extraordinary League ·

2024/05/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, Totally Tubular Trackstars, to our third and final pyramid session in the Back2Basics running program! You know what to do so let's put that "pedal to the medal" and rock and roll! Let's also dive into fueling and hydration strategies to optimize our performance.Pyramid RunWarm-up:Dynamic Stretches5:00 minute walk5:00 EZ CP4-minute strides (30/30)1...

en-us

40:35

Back2Basics - Week 3: 40 minute Light Tempo...

The Extraordinary League ·

2024/05/30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Welcome, Intergalactic Intermediates, to Week 3 in the Back2Basics running program! Today we're introducing a very light "speed" session to your routine with a focus on light tempo running. We'll discuss what a tempo run is, how it benefits your training, and incorporate practical fueling and hydration tips to enhance your performance. Let's get started!Warm-up:...

en-us

194 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN