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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

01:04:55

How To Handle Health Discrimination and Harassment...

Fibromyalgia Podcast® ·

2024/01/02

“Taking action and being clear about what we expect does not have to be disrespectful.” - Meredith Holley It’s very common for people with invisible disabilities like fibromyalgia to experience workplace conflict and discrimination because of it. From snide remarks to outright harassment, it can feel so isolating and even make your symptoms worse. Despite that, most people don’t want to file a lawsuit. While it sounds so noble to have civil rights litigation, it’s a stressful process that often

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01:01:47

One-Year Breakthrough To Fibromyalgia Healing With...

Fibromyalgia Podcast® ·

2023/12/26

We often underestimate what we can accomplish in a year. The goal can seem so massive that we think we’ll never get there and don’t even bother to try. That’s why it’s so important to hear stories of hope from people who have been where you are. There is so much you can do in a year; whether or not you go for it, the year will go by. It’s up to you to decide what you want to do between now and then. Today, we’re having a special bonus episode where Kim Osborne, a current student in our Certified

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59:26

Revealing Hidden Diagnoses Beyond Fibromyalgia with...

Fibromyalgia Podcast® ·

2023/12/19

“You can only truly heal once you’ve accepted what's going on.” - Dr. Isabelle Amigues When you’re able to reflect on your fibromyalgia as a teacher, you stop fighting your body and put yourself in the best position to heal. Tami often describes fibromyalgia as the biggest gift life has given her. It’s a sentiment that can be difficult to understand when you’re struggling with getting through each day, but there are things you can do to move forward on your fibromyalgia healing journey. For too many

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47:21

Generational Trauma with Ruschelle Khanna, LCSW

Fibromyalgia Podcast® ·

2023/12/05

Family stories play a crucial role in shaping our beliefs about health, work, and other aspects of life. In previous episodes, we’ve talked about the way traumatic experiences can impact your health and fibromyalgia. Today, we’re taking it a step further and exploring how the traumatic events that happened to your ancestors can affect your wellbeing. You may have a family story about a great-aunt who is always sick and uses that to escape family obligations. Or maybe you watched your grandfather

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01:17:50

A Gentler Way to Exercise with Fibromyalgia with...

Fibromyalgia Podcast® ·

2023/11/21

For a lot of us with fibromyalgia and other chronic illnesses, working on our fitness comes in bursts. We’re told exercise is good for us, but when we go out and do what ordinary people do, it’s too much, and we crash. Then, that cycle repeats itself over and over. Tami has found a tool that helped her and many of her students and coaches to shift away from this up-and-down cycle and into a healthy relationship with being active. It’s an app called Gentler Streak, and she’s been using it over the

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36:55

How Do You Do It All? Ask the Coach

Fibromyalgia Podcast® ·

2023/11/07

“How do you do it all?” This question came up during one of Tami’s Ask Me Anything sessions during our annual alumni retreat, and it was so good that she decided to bring it to the podcast. Before we get into the details, the short answer is Tami doesn’t do it all! At first glance, it’s easy to compare your life to what you see others doing. The problem with that is we tend to forget that we’re only seeing their highlight reel. You never know everything that’s going on behind the scenes at the deep

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52:45

Menopause and Fibromyalgia with Jeanne Andrus

Fibromyalgia Podcast® ·

2023/10/24

“No woman is going to get to 90 years old without having gone through menopause.” - Jeanne Andrus As women, society has trained us to be afraid of menopause. To view it as yet another trial we have to suffer through. The truth is that if you learn to accept it, menopause is a gift. And to take advantage of it, you need to support yourself through it. This is the time when we get to put ourselves at the center. After decades of people pleasing, it allows you to take yourself from the periphery and

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54:58

More Energy with the Adrenal Transformation Protocol...

Fibromyalgia Podcast® ·

2023/10/10

“The big rule of thumb is to do things that make you feel better.” - Dr. Izabella Wentz Adrenal dysfunction is a significant contributing factor to fibromyalgia, and over the years, we’ve never met someone with fibromyalgia who didn’t also need to heal their adrenals. For Tami, supporting her adrenals and correcting her adrenal function resulted in her feeling much better. For today’s episode, Tami is joined by Dr. Izabella Wentz, author of the new book Adrenal Transformation Protocol. Tami and Dr

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01:05:29

Is Fibromyalgia an Autoimmune Disorder? with Dr. Ginevra

Fibromyalgia Podcast® ·

2023/09/26

“Whenever there's a lot of interest and dollars put into fibromyalgia research, patients only stand to benefit.” - Dr. Ginevra Liptan During the pandemic, a potentially game-changing research article showed us that the immune system is involved in creating fibromyalgia pain. The results of this study were remarkable and began to address one of the most common questions about fibromyalgia - whether it is an autoimmune condition. It’s a huge question and an important one for us to keep asking because,

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01:11:49

Do More Making & Crafting with Jenni Grover

Fibromyalgia Podcast® ·

2023/09/12

When we have an interest or a passion, but we're not pursuing it, we don't feel good. Creativity is a vital part of wellness; for many people, it helps them manage their illness and feel better. No matter how you’re feeling, it’s important to know that staying creative and vibrant is possible. Today, Tami welcomes Wellness Coach Jenni Grover to talk about how you can do more crafting, making, and creating. Jenni has a passion for making sure that people get to keep being themselves and expressing

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32:03

Fibromyalgia Stories of Hope & Healing #7 (Certified...

Fibromyalgia Podcast® ·

2023/08/29

A certified Certified Fibromyalgia Coach® is not a doctor. We can’t prescribe or diagnose, but we can help fill the gap in fibro knowledge for you and your doctors. IFC graduates have received hundreds of hours of fibromyalgia-specific training. We can teach you and your providers more about fibromyalgia and help you advocate for yourself and get better results. Today, as we continue the seventh installment of our Stories of Hope and Healing, Tami interviews two more graduates of our Certified

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01:09:47

Fibromyalgia Stories of Hope & Healing #7 (Certified...

Fibromyalgia Podcast® ·

2023/08/15

For many of us, the fibromyalgia diagnosis left us feeling like, “Who am I now?” Fibromyalgia changes how we see ourselves, relate with others, and interact in our lives. What if you could significantly improve your quality of life? Or have the energy to do the things you love? Or to travel and enjoy yourself? Today is the seventh installment of our Stories of Hope and Healing. Tami interviews five recent graduates of the Certified Fibromyalgia Advisor® program, and they share their journeys from

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29:37

Special #4 - How Do You Become a Certified...

Fibromyalgia Podcast® ·

2023/08/08

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia

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28:01

Help Your Doctor Help You with Dr. Ginevra Liptan

Fibromyalgia Podcast® ·

2023/08/01

As patients, we must take control of some aspects of our health care to get what we need. Many fibromyalgia patients are familiar with the feeling that we know more about fibromyalgia than our healthcare providers do. How can you get help from someone who knows less about your condition than you? When you combine that feeling with the broken healthcare system in the US and things like fibro fog, many of us leave our appointments feeling like we’re no better off than when we went in. Today's episode

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33:29

Special #3 - Why Should You Consider Being a Coach?

Fibromyalgia Podcast® ·

2023/07/25

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is better suited to be an advisor. I also covered what you need and don’t need to become a Certified

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49:40

Becoming an Empowered Patient with Gisèle McDiarmid

Fibromyalgia Podcast® ·

2023/07/18

Having been through the Western medical system for 20 years without meaningful change, Gisèle McDiarmid decided to take her health into her own hands. She felt the need to explore further and find specialists who knew about invisible illnesses, and she finally received a diagnosis and the help she needed to rebuild her health. With that, she finally had enough energy to focus on empowering herself to maintain her health and well-being as much as possible without invasive interventions. That’s when

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26:41

Special #2 - Who Makes a Good Coach?

Fibromyalgia Podcast® ·

2023/07/11

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series because that is exactly what we covered in that episode. In this episode, I’m covering the who. Who makes

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53:46

Understanding Insurance Coverage w/ Dr. Chelsea...

Fibromyalgia Podcast® ·

2023/07/04

As coaches, we get a lot of questions from people trying to understand their insurance coverage. From prior authorizations to deductibles, coinsurance, and patient assistance, many moving parts need to align to maximize our healthcare benefits. To help gain some clarity around all things insurance, Tami is joined by Doctor of Pharmacy Dr. Chelsea Liebowitz. A pain patient herself, Dr. Chelsea also works for an insurance company making determinations on prior authorizations and helping with

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23:26

Special #1 - The Best Way I Know To Feel Better

Fibromyalgia Podcast® ·

2023/06/27

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel better. We all have to find our own magic formula for what makes us feel best. I know from personal

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42:57

New Medications for Fibromyalgia w/ Dr. Seth...

Fibromyalgia Podcast® ·

2023/06/20

One of the questions Tami gets most often is, “When are we going to have new fibromyalgia treatment options?” With only three FDA-approved fibromyalgia medications, many of us are on the alert for new options to address our symptoms better. To answer that question, Tami invited Dr. Seth Lederman, CEO and founder of Tonix, to talk about the fibromyalgia medication currently in phase three trials, TNX-102 SL. Dr. Lederman has dedicated his career to fibromyalgia research and has worked on this drug

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