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PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

health & fitness mental health

All Episodes

52:29

anatomy of evil: britney spears (from pop princess to...

back from the borderline ·

2025/01/16

Britney Spears has been both a symbol of the dazzling heights of pop stardom and a stark reflection of the exploitation that fame often conceals. Her story invites us to look beyond the glittering façade and into the machinery that constructs—and consumes—our cultural icons.From the beginning, Britney’s rise was meticulously crafted, her image curated to entertain, seduce, and sell. But the glamour came at a cost, turning her life into a commodity to be managed, controlled, and profited from. The

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1:15:04

mind unveiled part 1: the birth of psychotherapy and...

back from the borderline ·

2025/01/14

Welcome to part one of Mind Unveiled, a six-part series exploring the origins and evolution of depth psychology. To understand how modern psychology impacts us today, we need to go back to its roots: the controversial theories of Sigmund Freud. This series traces the journey from Freud’s psychoanalysis to Carl Jung’s analytical psychology, uncovering how these ideas influence the way we think about the mind and ourselves.Freud’s theories about the unconscious, defense mechanisms, and inner conflict

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49:26

from hashtag to holy: reclaiming the mystical art of...

back from the borderline ·

2025/01/09

What if everything you’ve been told about manifesting your ideal reality isn’t just oversimplified but fundamentally misguided? In a world where the art of manifestation is often sold as a quick fix for acquiring your dream life, the perfect partner, or material success, it’s time we peel back the layers of this digital deception. The unsettling reality is that the vast majority of digital manifesters are far removed from the profound, transformative practices they believe they are participating in

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27:33

what if the chains of your past are looser than you...

back from the borderline ·

2025/01/07

Have you ever felt like you're stuck in a cycle, repeating the same mistakes, attracting the same toxic relationships, and feeling trapped in your own patterns? In this episode, we’re tackling a topic that affects us all, often without us even realizing it: the invisible chains of our own suffering. Abuse and neglect might feel comfortable because they’re all you’ve ever known. But what if I told you that the chains binding you are looser than you think?We’ll dive deep into the hidden forces that

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19:45

introducing my new podcast, “back from the borderline...

back from the borderline ·

2025/01/01

Motherhood cracked me wide open. It’s not the polished journey you see on Instagram or the step-by-step guides in books—it’s raw, unrelenting, and transformative in ways I never expected. That’s why I’ve launched Back from the Borderline Baby—a brand-new podcast with its own dedicated feed, ready for you to follow now.In this episode, I share why this project had to exist. After becoming a mother, I found myself sifting through content that either glossed over the deeper truths or drowned in

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1:11:52

self-mastery part 2: embracing the journey through...

back from the borderline ·

2024/12/31

Are you ready to dive deeper into the untapped realms of self-mastery and understand the powerful cycles that govern our lives? In this final part of our two-part series, we’ll expand on the insights from our first episode, where we uncovered the delicate balance between mastering our fate and aligning with the universe's natural rhythms. In this episode, I take you further into the fascinating world of life cycles, exploring the seven-year phases that map out human growth and development. Ever

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42:31

the systemic grooming of a generation (part 1): the...

back from the borderline ·

2024/12/26

Have you ever questioned why "chemical imbalance" and "mental illness" are the go-to explanations for our emotional struggles? What if these ideas have been deliberately planted in our minds by powerful forces? In this episode, we confront the unsettling reality that millennials and Gen-Z might be the victims of a covert grooming process designed to profit from their pain.We'll start by exposing the media's role in shaping our perceptions. The 1980s and 1990s saw a surge in pharmaceutical

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49:30

self-mastery part 1: becoming a free agent and...

back from the borderline ·

2024/12/24

Do you ever feel like you’re just reacting to life's script rather than writing your own? Are you tired of the same old self-help advice that doesn't quite resonate with your deeper instincts about the universe? This episode delves into the concept of self-mastery, a potent blend of ancient wisdom and personal empowerment that mainstream mental health discussions often overlook. In our journey today, we'll explore the intricate balance between creating your reality and understanding the seemingly

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3:55:34

sleeping with 100 men in a day: a psychological deep...

back from the borderline ·

2024/12/22

You’ve seen the headlines, maybe even watched the documentary—but what’s missing from the noise surrounding Lily Phillips’ viral stunt is a truly nuanced conversation. In this nearly four-hour deep dive, we strip away the sensationalism to uncover the layers of complexity behind one of the most polarizing stories of the year. This isn’t about villainizing or victimizing. It’s about holding the tension of opposites, the messy intersection of choice, consequence, and survival. From the logistical

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33:35

new age or new cage? (walking the tightrope of...

back from the borderline ·

2024/12/19

In this episode, we’re exploring why more of us are forging our own spiritual paths, stepping away from organized religion and venturing into uncharted territories. We'll examine how this shift empowers us, yet also opens the door to self-deception and the allure of superficial, commercialized experiences disguised as spiritual enlightenment. With the rise of digital platforms, spirituality has never been more accessible or more customizable. From WitchTok rituals at midnight to quick-fix meditation

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2:12:02

the millennials who were groomed by the internet: my...

back from the borderline ·

2024/12/17

The early internet was chaos—a digital Wild West with no rules, no boundaries, and no protection. It was a breeding ground for predators, a place where manipulation could flourish unseen. Millennials were the first generation to grow up online, left to navigate this unregulated landscape with no roadmap. We were told to look out for the creepy man in the van, but no one warned us about what happens when the man doesn’t need a van—when he’s behind a screen, building trust in ways no one knew to look

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46:27

anatomy of evil: h.h. holmes (how victorian vice...

back from the borderline ·

2024/12/12

In this episode of "Anatomy of Evil," I peel back the velvet curtain of the Victorian era to reveal the disturbing world of H.H. Holmes, America’s first documented serial killer. His story isn't just a tale of murder and deception—it's a harrowing journey into the complexities of the human psyche. As we traverse the cobblestone streets of 19th century Chicago, I delve into Holmes's early life, exploring how a combination of societal pressures, inherent cunning, and emotional detachment molded a

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1:15:52

unplugging from the matrix: 10 arguments for deleting...

back from the borderline ·

2024/12/10

If you’re not paying for the product, you are the product.” This incisive observation, often attributed to Andrew Lewis, lays bare the unsettling reality of our digital age. In this episode, we dissect Jaron Lanier’s book, "Ten Arguments for Deleting Your Social Media Accounts Right Now", uncovering how these platforms exploit our behaviors and data for profit.Lanier, a pioneer in virtual reality and a vocal critic of Silicon Valley, exposes the manipulative architectures of social media that

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31:43

“when trauma becomes your identity, that’s a...

back from the borderline ·

2024/12/07

What's shaping our identities today? It seems like 'trauma' is the word on everyone's lips. From personal battles to cultural debates, the concept has infiltrated our conversations and our consciousness. But when did our traumas start defining us? In this episode, inspired by a revealing interview from the Financial Times with Bessel van der Kolk, we unravel how trauma is not just a personal ordeal but a cultural phenomenon that's shaping our very fabric.Van der Kolk, a pioneering psychiatrist whose

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1:35:43

the inner temple: an ASMR ceremony of self-initiation

back from the borderline ·

2024/12/05

You are about to step into a liminal space—a threshold between the seen and unseen, the known and the infinite. What you will hear is not merely words but a vibration, a key that unlocks the forgotten corridors of your soul. This is an invocation, an initiation, a whisper from the eternal. Whether you listen in stillness or on a walk, in deep meditation or while you sleep, these messages are designed to work within you, speaking to the layers of your being both conscious and unconscious. They will

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1:36:47

do you act like you were never held as a baby? (how...

back from the borderline ·

2024/12/03

You’ve likely heard variations of the phrase: 'Wow, you must not have received enough love as a child,' or 'you’re acting like you were never held as a baby.' It’s a common enough saying—often delivered as a joke—but it actually hints at a deeper truth we all recognize: our childhood experiences shape how we love and seek connection as adults.But what if the real story runs much deeper than we think? What if many of our romantic struggles aren't just personal issues or emotional wounds, but are also

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27:48

could your entire life be a virtual simulation?...

back from the borderline ·

2024/11/28

Have you ever considered that what you see and experience every day might not be the whole truth? What if the reality we interact with is just a simplified version, like a veil pulled over our eyes? This is the provocative idea from Donald D. Hoffman, a cognitive psychologist who believes our perceptions are more about survival than seeing the truth. First, we dive into Hoffman's theory. It suggests that our sense of space and time is similar to icons on a computer screen—designed not to reveal the

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23:45

are you turning self-care into a form of...

back from the borderline ·

2024/11/26

Have you ever found yourself neglecting essential needs like eating, drinking, or moving your body, only to spiral into a state of reactivity and emotional turmoil? You’re not alone. In this episode, we’ll delve into how trauma and past experiences shape our self-care habits, leading to hyper-control, emotional numbing, and a harmful disconnect between mind and body. Join me as we explore the often self-sabotaging relationship we have with our own bodies. I'll share my personal journey—a journey

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2:30:57

this episode isn’t about UFOs – it’s about YOU [part 2]

back from the borderline ·

2024/11/25

I never planned to create a part two.When I released “This Isn’t About UFOs, It’s About You,” I thought I was done. I had shared everything I felt called to share—synchronicities, historical insights, and my own encounter with the phenomenon. It was raw, personal, and honestly, I wasn’t sure how people would respond. What happened next blew me away. The feedback poured in—more than I’ve ever received for anything I’ve created. Listeners told me it shifted something deep inside them, helping them see

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28:15

has adulthood robbed you of youth’s magic?...

back from the borderline ·

2024/11/21

Have you ever wondered why the carefree days of your youth felt so magical? Those spontaneous adventures with friends, the endless walks, and the impromptu activities that seemed to hold a unique kind of freedom—where did they go? In this episode, we’ll explore the essence of these priceless experiences and their crucial impact on our development and mental health.Think back to your teenage years, when unplanned hours fostered a sense of joy and liberation. Walking through city streets, hanging out

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