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PODCAST

Fasting For Life

Dr. Scott Watier & Tommy Welling

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through

health & fitness alternative health

All Episodes

35:25

Ep. 229 - Fasting Q&A: Resolving Acid Reflux,...

Fasting For Life ·

2024/05/14

In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, being patient with progress, and making strategic adjustments to overcome challenges. We also highlight the benefits of time-restricted eating and the need

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37:55

Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut...

Fasting For Life ·

2024/05/07

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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38:26

Ep. 227 - Proven Fasting Strategies to Shed 20...

Fasting For Life ·

2024/04/30

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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37:02

Ep. 226 - High Fat vs. High Carb: Metabolic Impact of...

Fasting For Life ·

2024/04/23

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on May 8th for the Master Your Fasting Challenge! REGISTER

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36:38

Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid...

Fasting For Life ·

2024/04/16

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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39:31

Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast,...

Fasting For Life ·

2024/04/09

In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering personal motivations, and the importance of aligning actions with long-term health goals for sustainable results. Listeners are encouraged to use

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43:12

Ep. 223 - 42 Surprising Factors That Affect Blood...

Fasting For Life ·

2024/04/02

In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in managing and improving blood sugar regulation, and highlight key areas such as food choices, hydration, stress, and the timing of meals and exercise. We encourage listeners to take actionable steps, like

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38:26

Ep. 222 - Women Need More Sleep for Optimal Insulin...

Fasting For Life ·

2024/03/26

In today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen insulin resistance without affecting body weight, and also delve into optimal timing for exercise. We address the misconception that OMAD (one meal a day) dinners are superior, and share resources for improving

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31:33

Ep. 221 - Does Early Time-Restricted Carb Intake...

Fasting For Life ·

2024/03/19

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER

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40:37

Ep. 220 - A Fasting Blueprint for Sustainable Weight...

Fasting For Life ·

2024/03/12

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge

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41:56

Ep. 219 - Overcoming Weight Loss Struggles with...

Fasting For Life ·

2024/03/05

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 18, 2024!***New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge! REGISTER

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31:13

Ep. 218 - Our Top 5 Non-Negotiables For Fasting For...

Fasting For Life ·

2024/02/27

In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking in between, and start implementing these practices immediately rather than delaying. They emphasized the importance of these non-negotiables in enhancing

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37:36

Ep. 217 - Daily Routines for Fasting Lifestyle...

Fasting For Life ·

2024/02/20

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the

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53:43

Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer...

Fasting For Life ·

2024/02/13

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the

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39:32

Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting...

Fasting For Life ·

2024/02/06

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight loss. The discussion covers personal experiences, planning, and tracking during a fast, including

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34:06

Ep. 214 - Stress, cravings, emotional eating, &...

Fasting For Life ·

2024/01/30

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let’s kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let’s do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to

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46:49

Ep. 213 - Fasting Focused Goals: Health, Mindset,...

Fasting For Life ·

2024/01/23

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! How are the New Year's resolutions going? Good? Bad? Ugly? We got you! Let’s kick off February with intention, habit building and fast tracking your fasting results! New to fasting or want to get back on track? Let’s do this! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to

en

43:23

Ep. 212 - How an 8am-6pm eating window improves blood...

Fasting For Life ·

2024/01/16

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!*** Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? Want to get the SCALE moving and master your fasting habits to end the year strong? Ready to start 2024, having already LOST weight and with massive momentum?? New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below! We'll teach you how to FAST to LOSE FAT

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28:57

Ep. 211 - Optimal walking for faster fat loss &...

Fasting For Life ·

2024/01/09

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with

en

31:58

Ep. 210 - 2024 Fasting Focus! | Time Restricted...

Fasting For Life ·

2024/01/02

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support

en

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