x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

45:05

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2024/01/05

Welcome! and Thank you for listening. Today I have Sandy Geisel as a guest. She is a long time ultra runner and adventure racer. Sandy just completed 60 marathons in her 60th year of life. Sandy also has a significantly high calcium score. Listen to the episode to find our our approach to an elevated calcium score. Our practice takes a whole patient approach. We do not just look at numbers and tests. We work to maximize health through lifestyle interventions. Nutrition, mobility and

en

34:50

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/12/29

Welcome! and Thank you for listening. The year is coming to an end, but that does not mean we should ignore our health journey until next year. It matters right now and every day. Early onset dementia, meaning occurring before 70 years of age, is associated with several risk factors that can be addressed now and prevented. There are 15 risk factors that stand out among many. It may seem obvious that a history of diabetes, previous stroke, heart disease or depression would be among them. But

en

28:17

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/12/21

Welcome! and Thank you for listening. Happy Holidays! This is the time of the year to reflect on the past year and make plans for the future. Celebrate the wins and learn from the losses. One of my favorite songs is Simple Gifts. One of the lines paraphrased is "Tis the gift to be simple is the gift to be free, Tis the gift to come down where we ought to be" We tend to complicate our lives and our nutrition more than we need to. In the season of overindulgence, try to find ways to make things

en

34:04

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/12/15

Welcome! and Thank you for listening. We had a fabulous potluck yesterday with the members of the practice. It is hard to imagine why anyone would struggle with food choices when such great plant based recipes are everywhere. The holiday season is a time for friends and families to come together to celebrate another year and the light that brings us all together. Eating healthy makes the enjoyment all the more positive. However, nutrition alone is not able to keep us agile and healthy. We need

en

33:23

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/12/08

Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate. We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the

en

46:47

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/12/01

Welcome! and Thank you for listening. Today I have a guest, Dr. Matt Minard. He is a physical therapist that specializes in running injury prevention and running mechanics. There is a high incidence of runners that get injured. Some would say that that is an excuse not to run. However, the benefits of running markedly outweigh the risk of injury. In fact, runners have a less frequency of joint replacement than non-runners. Running has been associated with a decreased risk of not only

en

26:37

Jami Dulaney MD Plant Based Wellness and Running...

Jami Dulaney MD Plant Based Wellness ·

2023/11/22

Welcome! and Thank you for listening. Today I am joined by Addie Majnaric, RDN to discuss Thanksgiving Survival Tips. We will discuss Thanksgiving Dish Substitutes as well as hidden ingredients in what may seem like a plant based dish. Thanksgiving food and overeating is not just hard on your waistline but can be very hard on your heart. The sodium in a day's worth of overindulgent foods can very quickly make the blood pressure skyrocket, and the water retention can lead to heart failure. A

en

01:08:23

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/11/15

Welcome! and Thank you for listening. This podcast features author and chemist Mel Weinstein. After working in industry for many years he became fascinated with processed food ingredients. He shared that every ingredient in food has a purpose. Most are to provide shelf life, texture, and stability. As time has passed more of these ingredients are derived from a chemical reaction versus plant source extraction. Certain ingredients are listed just by acronyms that stand for long chemical names

en

30:27

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/11/09

Welcome! and Thank you for listening. The Austin Rattler 50K trail run is in the books. The race venue was Reveille Peak Ranch which is a 1300 acre ranch which hosts various endurance events and even hunting courses. Three 10 mile loops to completion on various terrains made it a very interesting event. Ultra running is a series of trouble shooting events that include navigation, nutrition, pacing, and mental focus. It is also a day to play outside. I had a few new trouble shooting

en

33:05

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/10/27

Welcome! and Thank you for listening. Social media is filled with perfection and success stories. But what about the outtakes? What about the slip ups? Live is an individual journey with bumps and curves. Why do we always expect it to go exactly how we dream of it to go? In 90 days you to can......We always get suckered into thinking the rest of the people do it with ease and yet we have to struggle. That does not mean to give up on dreams and goals. It just means that we will have to

en

55:54

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/10/20

Welcome! and Thank you for listening! Today I have a guest interview with Greg Schnoor. He is a brain cancer survivor and ultramarathon runner. He was diagnosed inadvertently with brain cancer in his thirties while undergoing evaluation for recurring sinus infections. His first reaction was how will my children remember me? He attributes his success on a persistent positive mental attitude and running. Running long. He took up running during his chemotherapy and has never quit. Running with

en

45:05

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/09/29

Welcome! and Thank you for listening. Who had a better memory, Popeye or Olive? How about Brutus? I will give you a hint, Wimpy was in big trouble. Today's episode I will discuss strength vs. muscle mass or size when it comes to protecting your brain from decline. The good news is that you can still improve the most important thing at any age with some effort of course. In our comfortable world not only do we lack sun exposure, mental and physical challenges, and socialization, but it is

en

43:04

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/09/22

Welcome! and Thank you for listening. How much of the time do you only hear the first sentence? How often do you only hear what is pleasant? Better yet, how often do you translate what is said into what you want to hear? That is why lawyers make the big bucks, and doctors "practice" medicine". When it comes to preventing and reversing lifestyle diseases, I have no doubt that eating fruits and vegetables will not hurt you. I gave a lecture at a high school once and the first question was then

en

37:55

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/09/15

Welcome! and Thank you for listening. If you would like to get some nutrition or medical advice, just tell someone you are plant based. They will tell you all the things that you will be deficient in and how keto has worked well for them. Of course, they are currently on a break or having a cheat day, but it still works for them. It is pretty rare to have someone listen to your story and just say, good for you. I was fortunate enough to have my father give me a great piece of advice. Make a

en

38:45

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/09/08

Welcome! and Thank you for listening. Patients rights. Informed consent. Who really benefits from these concepts? If I inform you of the risks and benefits they are supposed to be to the best of my knowledge. You would need to know the depth of my knowledge to fully understand that. The other problem is when people are in destress or pain, they often only hear the first sentence or so. Their minds are racing with their own questions and concerns. Living often trumps some discomfort or chance

en

47:04

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/09/01

Welcome! and Thank you for listening. What are your health journey goals? How about your movement goals? Do you have a plan to achieve the goals or are you just floating through life hoping for a good outcome? Most people are told that you cannot reverse lifestyle diseases. They just happen and you must adjust to taking medications and being a "patient". I do not believe that is the truth. However, you must have a specific plan and monitor your progress as you go along. This is where devices

en

44:43

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/08/25

Welcome! and Thank you for listening. What does a 100 mile grueling trail race have to do with wellness? Community, mindfulness, endurance, grace, grounding, connection with others, and connection with nature are just a few words that come to mind. I experienced them all on a volunteer level and the runners and crews experienced them exponentially. Dig deep, you can do more than you think you can are words of the race founder, Ken Chlouber. Those are things to do when motivation deserts you.

en

39:14

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/08/11

Welcome! and Thank you for listening. Camp Mom Mom is over and we are headed out to Leadville to volunteer at the 100 mile trail race at Hope Pass. Perhaps, we will see you there. Is your weekly exercise good enough to reduce cardiovascular disease and cancer? Do you know what moderate aerobic activity, moderate to vigorous aerobic activity, moderate strength activity means in terms of duration and level of exertion. Tune in. You pickle ball folks are in for a shocker. What foods are high

en

36:49

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/08/04

Welcome! Thank you for listening. This episode delves into the benefits of kombucha and the down sides of a keto diet. But what about the carnivore diet? Grills vs Smokers? Should you take hormone replacement therapy after menopause? I hope you are enjoying a whole foods plant based diet made in your own kitchen. Enjoy the summer's in season vegetables and fruit and move your body. If you would like to learn more about our wellness practice, email me at

en

34:18

Jami Dulaney MD Plant Based Running and Wellness...

Jami Dulaney MD Plant Based Wellness ·

2023/07/28

Welcome! and Thank you for listening. I am a plant based practicing allopathic physician. I see people in the office, the hospital, the nursing home, at home and virtually. I am at my best in person. My job is to educate and to support. I graduated in 1987 and I have been a doctor everyday since then. My goal is to help people heal and do no harm. Practicing, observing, learning, and questioning. It is not an algorithm or a protocol. Everyone has their own health journey and their own life

en

175 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown