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PODCAST

Master Your Mindset and Metabolism - Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990"s diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset,

health & fitness nutrition

All Episodes

33:31

Your Fairytale Life - Tapping into the...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/11/11

"I want you to know that there's more that you're feeling those feelings for a reason and that if you're open to with something magical and miraculous is waiting for you on the other side of your bravery." In this episode of Master Your Mindset and Metabolism, I want to share my very talented and dear friend, Michelle Wahula, with you. She is a Transformational Speaker and Healer. We talk about the journey she took to get to where she is now, how she is helping other entrepreneurs do the same, and

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01:07:46

How to Lose Belly Fat Mini-Series Recap

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/11/04

"To lose fat, you need to have both a caloric deficit and hormonal balance. Most people are always just thinking one sided....they think they need to just reduce calories only or they learn toward exercising more and eating less, which will work for a short time but not for long. Most people don't know what they don't know so there are many blind spots around what they really need to do in order to burn fat and keep it off." This week on Master Your Mindset and Metabolism, we will be recapping

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19:24

Fat Loss and the Hormonal Situation

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/10/28

"And another big point that I had come across and I had shared last night, too, was. You could be doing something that is completely backfiring on you and you don't have any idea because you're not considering the hormones." This episode is all about understanding that hormones release weight. Hormones and a caloric deficit. Most people only consider calories and forget the important role hormones play. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your

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01:03:55

Masterclass Series - 1 with Kelly Dunlap

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/10/21

"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH back! Hopefully these tips will help you push through those plateaus!" This episode if filled with awesome nuggets of information! You will learn some snack ideas, how fat is burned, what to eat pre and post workout, and so much more! If you enjoyed this episode with me, screenshot the

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48:39

Why Belly Fat is Hard to Lose

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/10/14

"First of all, fat needs to be released from the fat cell. So that's number one. Number two, fat needs to be carried to another cell through the bloodstream. Also, keep in mind, poor blood flow to an area means slow fat loss from an area. Number three, fat needs to enter another cell to be burned." This is a pretty big process and nobody thinks of it like that Most people think in order to lose body fat all they need to do is just reduce their calories and what they're not considering is the hormone

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26:44

Is Your Identity Affecting Your Goals?

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/10/07

I am a stress eater. I am an emotional eater. I am somebody that just loves to eat chocolate or I am someone that has always drink wine with dinner. It's always "I am....I am. I am. I am." So the words that follow the "I am" statement is basically what they're identified with. This week on Master Your Mindset and Metabolism, I share a Facebook live I had conducted during one of my challenges. One thing that most people don't realize is what/who/or what type of a person they are identified with

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0:34

Market Research.mp4-highlights

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/10/01

Test podcast description here: links to amazing things: Facebook Group Freebie

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35:20

Stop Focusing on the Wrong Things

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/09/30

"The stress over time that I put myself under for all the crazy cleanses that I've done, you know, I fucking hate cabbage soup to this day. All of the various diets that I've done, the hard, hard workouts, the stress that I was putting myself under. One of the things that changed my life was when you said in the course you need more sleep. And if your option is to wake up at 4:30 in the morning to workout or sleep more.. sleep trumps that! And I went, holy shit, I've been doing this." This week on

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37:54

Becoming a "Successful Babe"

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/09/23

"There's tons of things you could do. But if they're not productive or they're not in line with your specific vision. Then it is a waste of your time." In this week’s episode of Master Your Mindset and Metabolism, I have a fabulous conversation with my dear friend, and fellow coach, Susan Brennan. We chat about the cool way we met, the importance of networking especially being an entrepreneur, a little bit about how we both over came depression, and most importantly how to be a SUCCESSFUL BABE

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17:46

Shedding Light on the Darkness

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/09/16

“You’re going to have ups and downs. You’re going to have this journey of learning. You’re gonna have the frustrations. You’re gonna fall down, but you need to get back up.” This week on Master Your Mindset and Metabolism, we will be discussing how sharing personal moments when you may not be feeling or looking your greatest can be so freeing to your soul. In this episode, I will share how opening up and shedding light on the things that keep you in “darkness” is the most empowering move you

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22:56

The Science of PCOS and How It Affects Your Lifestyle

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/09/09

"PCOS is a lifestyle issue. All right. The conventional medical world has a hard time dealing with it because there's multiple causes." This week on Master Your Mindset and Metabolism, we will be discussing some of the ins and outs of PCOS. As we all know, it has become a fairly prevalent concern for women nowadays. Our talk will not focus on its cure, rather, on helping raise awareness regarding PCOS and it’s symptoms and management, and also to provide you with some aha moments to take

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25:58

The Emotional Cycle of Change & Our Past and Current...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/09/02

“Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior”. This week on Master Your Mindset and Metabolism, I will be talking to you about the Emotional Cycle of Change including the different phases we go through in order to get to where we desire to be. I will also underline the importance of behavior in the process of achieving positive change in our lives and some relatable scenarios as to why some of us are stuck in a

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13:04

Coaching is the Inner Work

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/26

This episode of Master Your Mindset and Metabolism, is a little bit different than our normal episodes. This episode really came from my heart, about changing your habits and the role your beliefs play in changing those habits, and recognizing that you have the power to control these aspects of your life. It is important that my clients feel empowered in making decisions for themselves and not feeling selfish. It is important that they are loyal to themselves and honor those decisions. It is

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28:52

Recognizing Your Own Importance

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/19

“When you focus on your own importance, that's a scary thing to do, I think. Especially as women. Or if you're like me, which I think most women are type-A, neurotic types, we're worrying about everybody else except ourselves.” In this week’s episode of Master Your Mindset and Metabolism, I really want to focus on changing your mindset and recognizing your own importance and putting yourself above others. This becomes imperative when you reach the point in your transformation, whatever that may

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18:53

How Stress and Your Gut Health Can Damage Your Thyroid

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

“One of the first organs to get damaged by stress is the Thyroid.” This week on Master Your Mindset and Metabolism, we are going to talk about some of the different things that can damage your adrenal and thyroid glands. One thing you may not expect is that your gut health also directly correlates to the function of these important glands. The three most common factors that affect your thyroid function is: Stress Your gut health The adrenal glands I will break down how each of these can

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22:28

Stop Chasing Perfectionism

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

Click here to view The Emotional Cycle of Change Image “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.” Welcome to Master Your Mindset and Metabolism, I am your host Kelly Dunalp and I am beyond excited to start this podcast and teach you all things hormones, metabolism, and mindset! Some things you can look forward to discussing with me include: Behavioral

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34:14

Neurotransmitters: How They Affect Your Brain and...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

This week on Master Your Mindset and Metabolism, I will be talking about neurotransmitters. What are neurotransmitters? They are chemicals that are released in your brain during neural impulses that determine how your brain reacts to a stimulus. Each neurotransmitter is responsible for certain responses to different stimuli in your day to day: Dopamine - this plays a large role in your pleasure-reward system, mood and attention Acetylcholine - this plays a role in your memory and attention GABA

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11:44

Achieving Your Goals with the Subconscious Mind

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

This week on Master Your Mindset and Metabolism, I want to introduce you to something called neuro-linguistic programming (NLP). Broken down, we are talking about neurology (neuro), so your brain, language (linguistic) and programming is how it all works together. In simpler terms, it is learning and understanding the language of the mind. I utilize this in my coaching all the time, because the communication between your conscious and subconscious mind is one of the hardest things to understand,

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16:10

Learning to Reframe Your Perspective

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

We all have our view of how the world works, but what if I were to tell you that your view is not someone else’s view? We do not view one situation in the same way another person would view the exact same situation. In this episode of Master Your Mindset and Metabolism, I want to share a bit about what I have learned going through my NLP practitioner certification. One thing that is discussed when going through this certification is using reframing or changing your perspective to change your

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39:43

Fat Loss Tips for Females

Master Your Mindset and Metabolism - Mid-Life Edition ·

2019/08/12

“The secret to fat loss begins in your mind and your daily habits, because habits are what create permanent change.” In today’s episode of Master Your Mindset and Metabolism, we will be going over the number one secret to fat loss - your mind! We will discuss what a habit loop is, and why it is so easy for your brain to stay in this holding pattern of repeating habits. We will else dive into different triggers you may have that prompt you to suddenly crave that chocolate cake, or crave that

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