x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

sports wrestling

All Episodes

81:30

#91 Greg Souders: What is Jiu Jitsu? Invariants and...

1-800-BJJ-HELP ·

2024/07/14

In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, and Leg Entanglements. At the end, we discuss external/internal focus of attention, and insights into Greg's reflections on the Deandre vs Ethan ma...

en-us

34:29

#90 Half Guard Passing Trilemma

1-800-BJJ-HELP ·

2024/07/07

In this episode, we talk about passing half-guard, clearing the knee shield, and dealing with the butterfly half guard. We also discuss progress Josh is making with the seatbelt, and finishing the back take. At the end we revisit ideas from designated winner vs constraint led approach. Hope you enjoy!Checkout Jake's Outlier Database with Andrew Tackett using the leg drag against the butterfly half guard and another example of the scoop grip to clear the knee shield.Check out Sherpa, the AI-po...

en-us

39:59

#89 Check In: Thoughts on WNO 24 Gordon Ryan vs Josh...

1-800-BJJ-HELP ·

2024/06/30

In this episode, we looked back at the WNO 24 Gordon Ryan vs Josh Saunders and lessons learned from that match and others, and lessons learned from our recent injuries with Jake's rib and Josh's foot. Fun times. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instruc...

en-us

21:46

#88 Entering the Legs from Guard

1-800-BJJ-HELP ·

2024/06/23

Josh has been wanting to add leg entanglements into his guard to make his guard more dynamic and offensive. We discuss potential games to play, and talk about how get started with leg entaglements!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting ...

en-us

63:32

#87 Josh Beam: Lessons from 250+ Matches, Traveling...

1-800-BJJ-HELP ·

2024/06/16

In this episode, we talk with Josh Beam. We talk about his story of becoming a nomad and traveling the world while competing nearly every weekend. He shared insights into his mindset and philosophies, including Stocism, and how that shows up in life and in jiu jitsu. We also discuss Ecological Dynamics, the Constraint-Led Approach, and how Josh self-directs his coaching now. Hope you enjoy!Follow Josh on Instagram, Youtube, and TikTok.Check out Sherpa, the AI-powered journal app for athletes....

en-us

19:06

#86 Upgrading from a Seatbelt with No Hooks?

1-800-BJJ-HELP ·

2024/06/09

In this episode, we talk about how to upgrade your back control from when you secure a seatbelt but have no hooks. Josh has been having trouble establishing better back control from this position and Jake provides some insights and details. Hope you find it helpful!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Imp...

en-us

61:35

#85 Andy Moon from Back On The Mat PT: Common Jiu...

1-800-BJJ-HELP ·

2024/06/02

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study ...

en-us

54:39

#84 Check In: Thoughts on CJI, Leg Lock Defense, Half...

1-800-BJJ-HELP ·

2024/05/26

In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Than...

en-us

56:10

#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu...

1-800-BJJ-HELP ·

2024/05/19

In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot more. Hope you enjoy his unique journey and story!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check o...

en-us

55:39

#82 Check In: Josh's 3rd Competition, Jake's Rib...

1-800-BJJ-HELP ·

2024/05/12

In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. Sign up for the waitlist for the journal app here!Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Gu...

en-us

28:39

#81 How Fast Can You Learn a New Skill?

1-800-BJJ-HELP ·

2024/05/05

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly.Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use the code "HEL...

en-us

68:19

#80 Trey from Slime Mold Grappling Club

1-800-BJJ-HELP ·

2024/04/28

en-us

78:55

#79 Collab: Josh Lu on BJJ Meditations Podcast

1-800-BJJ-HELP ·

2024/04/21

en-us

51:36

#78 Recap of Josh's 2nd Competition, Lessons Learned,...

1-800-BJJ-HELP ·

2024/04/14

en-us

56:19

#77 Check In: Pre Competition Week, Deep Dive into...

1-800-BJJ-HELP ·

2024/04/07

en-us

85:48

#76 Michael Marrewa: Reviewing Ecological Dynamics...

1-800-BJJ-HELP ·

2024/03/31

en-us

57:22

#75 Check In: UFC Fight Pass Invitational 6, Favorite...

1-800-BJJ-HELP ·

2024/03/24

en-us

31:42

#74 Prepping for Josh's Second Competition

1-800-BJJ-HELP ·

2024/03/17

en-us

56:19

#73 Kabir Bath: How to Design Games to Improve...

1-800-BJJ-HELP ·

2024/03/10

en-us

29:18

#72 Learning the Kimura

1-800-BJJ-HELP ·

2024/03/03

en-us

171 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN