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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

41:12

Episode 184: Can Problems with Your Feet, Back or...

The MOVEMENT Movement ·

2023/08/02

Can Problems with Your Feet, Back or Hips be Caused by Your Toes? – The MOVEMENT Movement with Steven Sashen Episode 184 with Dr. Ray McClanahan Dr. Ray McClanahan, DPM, designed Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen,

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01:00:03

Episode 183: Are You Wrong About These Health Trends?

The MOVEMENT Movement ·

2023/07/26

Are You Wrong About These Health Trends? – The MOVEMENT Movement with Steven Sashen Episode 183 with Kevin David Rail Kevin David Rail is a Fitness Nutrition Specialist with certifications through ACSM, ACE, NASM, and AFM, and he has a BS in Sport Management/Fitness and Wellness. He has over 25 years in his field and is highly sought after. He has been featured in two critically acclaimed documentary films, Fasting and The Motivation Factor for his expertise as a health and fitness

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52:52

Episode 182: 8 Weeks to Enjoying Natural Running

The MOVEMENT Movement ·

2023/07/19

8 Weeks to Enjoying Natural Running – The MOVEMENT Movement with Steven Sashen Episode 182 with Rafael Salazar II Rafael E. Salazar II, MHS, OTR/L. “Rafi” is a licensed Occupational Therapist based in Georgia. Rafi has worked in a variety of settings, from orthopedic and musculoskeletal rehabilitation, to academia, and even healthcare consulting. He spent the majority of his clinical experience working at Charlie Norwood VA Medical Center, where he was the lead clinician and clinical education

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01:00:51

Episode 181: Build Better Feet

The MOVEMENT Movement ·

2023/07/12

Build Better Feet – The MOVEMENT Movement with Steven Sashen Episode 181 with Petra Fisher As a movement coach, Petra Fisher creates exercise programs to help you become mobile, strong, functional and more connected with your body. Her programs aren’t the same old ‘lose weight or die trying’ approach. Instead, she'll teach you how to move your body with love: safely, efficiently and effectively! Her courses are based on the latest movement science with a focus on mindfulness and learning, so

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01:10:21

Episode 180: Are You Walking Wrong

The MOVEMENT Movement ·

2023/07/05

Are You Walking Wrong – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping

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01:08:59

Episode 179: Save Your Life by Walking

The MOVEMENT Movement ·

2023/06/28

Save Your Life by Walking – The MOVEMENT Movement with Steven Sashen Episode 179 with Stanley Bronstein Stanley F. Bronstein is an attorney, CPA, broker, and author. 35 years ago, he was an 18-year-old college freshman who weighed close to 300 pounds. Roughly 30 years ago, his weight maxed out at 367 pounds. As recently as early 2009, he weighed 320 pounds. Now, in 2023, he’s married; lives in Arizona has authored multiple self-help books. He’s become a catalyst for change who's devoted his

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06:01

Episode 178: Can You Have Barefoot Form in Shoes?

The MOVEMENT Movement ·

2023/06/21

Can You Have Barefoot Form in Shoes? – The MOVEMENT Movement with Steven Sashen Episode 178 Listen to this episode of The MOVEMENT Movement about if you can have barefoot form in shoes. Here are some of the beneficial topics covered on this week’s show: - How talking about footwear is talking about the form of your foot. - Why wearing shoes with a lot of cushioning limits the use of your Achilles tendon. - How the Achilles tendon is the biggest spring in our body and many runners aren’t using

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55:47

Episode 177: What a Physicist Says About Picking Shoes

The MOVEMENT Movement ·

2023/06/14

What a Physicist Says About Picking Shoes – The MOVEMENT Movement with Steven Sashen Episode 177 with Zachary Bergen With decades of running experience and practical research in shock mechanics beginning at NASA Johnson Space Center, Zach has worked as a physicist in a wide variety of disciplines (some he can even talk about). For those who care he has degrees in Physics from Ga Tech and the University of Colorado at Boulder. He has taught computer science at CU Boulder and participated in

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48:43

Episode 176: Get Fit WITHOUT Exercise

The MOVEMENT Movement ·

2023/06/07

Get Fit WITHOUT Exercise – The MOVEMENT Movement with Steven Sashen Episode 176 with Steven Munatones Steven Munatones has launched new products, services and technologies in the U.S. over the last 20 years. At TOTO Frontier, he licensed TOTO's sanitary ware technologies outside of Japan. At RealLiveSports, he designed and marketed the ESPN Play by Play, a 2006 Toy of the Year. At Aruze Gaming America, he launched hybrid slot machine reel technology in the gaming industry. At the World Open Water

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47:55

Episode 175: Building a Foundation for Natural Movement

The MOVEMENT Movement ·

2023/05/31

Building a Foundation for Natural Movement – The MOVEMENT Movement with Steven Sashen Episode 175 with Skyler Tanner Skyler Tanner, MS is an exercise physiologist, President and co-founder of Smart Strength, and a lecturer with World Instructor Training Schools. He received his Master of Science in Exercise Science from Texas State University. Skyler has more than 18 years of one-on-one training experience, with clients as young as 10 and as old as 94. His goal is to help clients improve health,

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01:04:55

Episode 174: What Research Says About Comfortable...

The MOVEMENT Movement ·

2023/05/24

What Research Says About Comfortable Shoes – and Women Who Have No Feet – The MOVEMENT Movement with Steven Sashen Episode 174 with Geoffrey Gray Geoffrey Gray is the founder and President of Heeluxe who started the company by building custom high heels in a garage. He is the driving force behind Heeluxe’s mission to “Make Better Shoes.” Dr. Gray is inspired by the works of Salvatore Ferragamo and Bill Bowerman and their efforts to create footwear that is inspired by the human body. His

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58:10

Episode 173: Move Like a Kid Again

The MOVEMENT Movement ·

2023/05/17

Move Like a Kid Again – The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna Bryan Osuna is health and fitness devotee, sound worker, transformational life coach, athlete, artist, inventor, and men’s growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences that help others live fully and thrive. Bryan uses everything from movement and mindfulness to breath and sound to help people

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49:43

Episode 172: Can Bare Feet Handle THIS?

The MOVEMENT Movement ·

2023/05/10

Can Bare Feet Handle THIS? – The MOVEMENT Movement with Steven Sashen Episode 172 with Sam Mouzer Sam Mouzer is 38-year-old mental health support worker, and now Naked and Afraid extreme survivalist. Listen to this episode of The MOVEMENT Movement with Sam Mouzer about being barefoot in extreme conditions on Naked and Afraid. Here are some of the beneficial topics covered on this week’s show: - How important protein consumption is and what goes into producing and retrieving it. - Why people are

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45:13

Episode 171: Should Kids Go Barefoot

The MOVEMENT Movement ·

2023/05/03

Should Kids Go Barefoot – The MOVEMENT Movement with Steven Sashen Episode 171 with Koby Deane Koby Deane was born without shoes and has many years’ experience not wearing any. His wife, son and dog watch him write and illustrate in the beautiful state of North Carolina, where both mountains and ocean beaches call out for adventure! Listen to this episode of The MOVEMENT Movement with Koby Deane about why kids should go barefoot. Here are some of the beneficial topics covered on this week’s

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01:18:54

Episode 170: The Problem with Stretching

The MOVEMENT Movement ·

2023/04/26

The Problem with Stretching – The MOVEMENT Movement with Steven Sashen Episode 170 with Kathleen McDonough Kathleen McDonough holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University. She has been a Physical Therapy professional for over 30 years and is a Nationally Certified Pilates Teacher (NCPT). Her great depth of experience and education are brought together in her holistic approach to treatment, with an emphasis on creating a

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01:12:17

Episode 169: The Dumbest Natural Movement Research EVER

The MOVEMENT Movement ·

2023/04/19

The Dumbest Natural Movement Research EVER – The MOVEMENT Movement with Steven Sashen Episode 169 with Sarah Ridge Sarah Ridge is an assistant professor of Physical Therapy in the Department of Rehabilitation Sciences at Brigham Young University. Her expertise is in biomechanics, specifically biomechanics of lower extremities during activities such as walking, running, jumping, and landing. To perform research in this area, she uses a variety of kinematic and kinetic measurement tools including

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58:04

Episode 168: Walk Across America? He did…

The MOVEMENT Movement ·

2023/04/12

Walk Across America? He did… – The MOVEMENT Movement with Steven Sashen Episode 168 with Jonathon Stalls Jonathon Stalls (he, his) spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. He identifies as a 'walking artist' with his creative project, Intrinsic Paths. He also founded Walk2Connect in 2012. His work currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the

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01:00:42

Episode 167: You Don’t Need Orthotics and Don’t Have...

The MOVEMENT Movement ·

2023/04/05

You Don’t Need Orthotics and Don’t Have Plantar Fasciitis – The MOVEMENT Movement with Steven Sashen Episode 167 with Dr. Stephen Gangemi Dr. Stephen Gangemi is the founder and creator of the natural health care method, Systems Health Care. He has been in practice since 1998 and opened the Systems Health Care office in Chapel Hill, North Carolina in June of 2018. Steve's practice utilizes various holistic methods to help return a person to health as quickly as possible. He has been trained in

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32:48

Episode 166: Do Shoes Make a Difference?

The MOVEMENT Movement ·

2023/03/29

Do Shoes Make a Difference? – The MOVEMENT Movement with Steven Sashen Episode 166 Listen to this special solo rant episode of The MOVEMENT Movement about how traditional running shoes don’t improve running performance. Here are some of the beneficial topics covered on this week’s show: - How people don’t run faster because they purchase a certain brand or type of shoe. - Why runners shouldn’t be comparing themselves to other runners and what they wear. - How physics disproves the claims big

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47:46

Episode 165: The Best, Fun Exercise for All Ages

The MOVEMENT Movement ·

2023/03/22

The Best, Fun Exercise for All Ages – The MOVEMENT Movement with Steven Sashen Episode 165 with Paul Hagan At age 14 in 1974, Paul Hagan entered gymnastics training at the Academy of Gymnastics in Grand Rapids, MI. In 1979, he built his first trampoline in a high school shop class; it soon became a passion to build trampolines for friends and family. In 2000, he built a 10 foot by 20 foot super tramp trampoline for personal use. In 2010, he pioneered the first square super tramp and changed the

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