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PODCAST

Sunshine Cafe: Stories to Encourage & Inspire

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to

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All Episodes

44:04

#022: Prayer & Preemies: A Family Formed by Faith...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/04/27

For more encouragement, go to Lisa's Website ----------------- In this episode, Becca shares how she and her husband Josh found joy amidst her family's trials including the years she battled with infertility, the unknowns of having 2 micro preemie NICU babies and the emotional tsunami that came when she learned that their son, who was already diagnosed with cerebral palsy, was also diagnosed with leukemia. In her own words, Becca defines herself as a daughter of God, a wife and a twin mom

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45:51

#021: Annie Weber on Divine Detours and Astounding...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/04/20

“The best laid plans of mice and men often go awry” ~ Robert Burns Does that quote sound familiar? maybe? Well, today we’re talking about making plans and what might happen when those plans go differently than we had expected. My guest today has navigated change with grace and surprising optimism. She inspires ME and reminds me that despite my best efforts at planning, God has the BEST plan for my life, and so if I focus more on seeking HIS plan, and hold my own plans more loosely, the

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50:53

#020: How to Hear Your Body's Tiny Voice with Sheryl...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/04/13

Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking years taught her the research and questioning skills she now uses to help women connect the health dots and resolve the things that are holding them back from

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52:24

#019: Building Your Mind-Muscle with Shauna Buno

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/04/06

Shauna is a certified life Coach, a Mindset Coach, an Interventional radiology Technologist, and a Mother of three. Shauna has been working with mindset and mental health and wellness for over twelve years. She coaches and encourages busy moms to take time for themselves and helps remind moms to prioritize their own identities, their goals and their dreams. By providing the encouragement to take needed action, Shauna helps her clients reach the goals and outcomes they want to live the life

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30:38

#018: How to Cultivate an Attitude of Gratitude

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/03/31

Welcome to the Sunshine Cafe! It’s Holy Saturday - or “suspended” Saturday! Today, Lisa will dive into Gratitude: Why are we prone to complain? What is gratitude and how does it affect our health and wellbeing, and finally, what are some actionable tips you can start doing today to cultivate more gratitude in your life. This is an important episode as we learn about how gratitude affects our health, our relationships, and how we can harness the power of simply being more thankful.Links:

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42:58

#017: Tinnitus: A Story of Trauma & Triumph with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/03/23

Sandy Nizzi had 20+ years working in the natural products industry and never realized just how helpful that experience would be until a completely freak accident at a sporting arena forever changed the trajectory of her future life!! Although she had a successful career in sales and enjoyed climbing the career ladder, her true passion had always been mentoring and guiding people in living a healthy and active lifestyle. So now, Sandy incorporates these same modalities she loves coaching on

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58:18

#016: Jesus’s Divine Peace After a Devastating...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/03/16

Rachel J Aponte is a power packed influencer and God-fearing champion for women of God who are called to grow their influence in business. She has also been serving Nations of Coaches as Communications and Marketing director since 2019. Specializing in brand positioning design strategy and user experience, Rachel uses her decade plus of experience in design and marketing to encourage and embolden women of faith to take their businesses to the next level. Originally from New York City,,

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58:05

#015: Lucinda Roberts: The Transplant Gift of Life...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/03/09

On today’s episode, Lucinda Roberts, a talented author, artist and podcast host from the United Kingdom, shares her story about being a transplant recipient and how she chooses to respond to what otherwise might be a heavy diagnosis. Her podcast is called “This Healing Feeling” which tells the story of her search for all of the healing modalities which may work on what she has been told is an Incurable Autoimmune Disease. Her positive outlook and optimism is encouraging and she offers an

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55:31

#014: Dr. Christine Stueve & Getting Unstuck Jesus's Way

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/03/02

In this episode, Dr. Christine Steuve, Sano Wellness Center, shares the many ways God guided her through healing as she learned to heal Jesus's way. After progressing through her own healing, Dr. Stueve is now applying that Jesus-centered healing approach and passion to see men, women and children of all ages and athletic ability, walk in optimal health emotionally, mentally, physically and spiritually. To achieve optimal health, Dr. Stueve and her team dive deep and wide to find the root,

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69:38

#013: Hell - Happiness - Repeat: How Our Deepest...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/02/24

First and foremost, if you have an addiction and are ready to get some help… please reach out!https://lighthousenetwork.orgOR Alcoholics Anonymouswww.aa.orgIN THIS EPISODE: Rebecca Gillis, like so many others, is living through cycles of hell on earth over and over again. In the process of working through and healing from addiction, she finds happiness but then reaches a new level and is pushed to repeat that vicious cycle all over again. Professionally, Rebecca is a successful copywriter,

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44:53

#012: Five Take-Aways from the Tony Robbins Time to...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/02/17

Today’s episode is Lisa’s opportunity to share 5 take aways from attending the recent summit put on by Tony Robbins called “Time to Rise” and will share with you key ideas and concepts to kick start your journey to the life you love!! Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational

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53:35

#011: How Dr. Brooke Goldner Reverses Disease by...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/02/10

In today’s episode, Dr. Brooke Goldner is joining us to share her story and successes! Her Hyper-Nourishing protocol and GoodByeLupus.com success is leaving a wake of healthy clients in her rear-view mirror! In fact her #1 goal is to help as many people heal as she possibly can - even without her direct coaching - because she wants you to be able to live your life! And she has the credentials to make a serious impact. Dr. Goldner is a board certified medical doctor and the author of 3

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39:21

#010: Pursuing Your Joy with Debbie Westwell

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/02/03

Joining me today from the United Kingdom, Debbie Westwell is my dear friend, a career, confidence and mindset coach, and also a travel and tour-guiding aficionado. With the digital courses, challenges and 1:1 sessions she offers, Debbie pours positivity into her clients by encouraging them and teaching them the skill of resilience and how to navigate through life's many transitions, whether they be career transitions, or simply the adventure of life and learning how to embrace an abundant

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44:52

#009: Home-Made Happiness: Cultivating a Family Life...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/01/27

How do you create the magic unless you invest in the things that fill your cup? My guest today, Kathryn Garland, host of the Homespun podcast, has a passion to enhance everything from homesteading to parenting, and self-compassion to decor. As a teacher by trade, Kathryn is now a homeschooling mama to 4 amazing kiddos, a life-long learner and living the dream being a farmer’s wife and living in British Columbia, Canada. In addition to being a mom and a wife, Kathryn’s passion is teaching

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62:38

#008: Multiple Sclerosis Doesn't Own Me Anymore with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/01/20

Becchi Lee spent four decades collecting diagnoses and medications while she waited for the energy and motivation to start healing - healing from diagnoses such as Multiple Sclerosis, Fibromyalgia, Chronic Fatigue syndrome and MANY more! While she waited… her diagnoses continued to slowly strip away some of her most beloved activities in life, until she hadan “ahaa” moment where she took her life back! She took control and decided to redirect her path. Becchi Lee says we have more power

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55:27

#007: An Epidemic of Health: How to Reverse MS &...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/01/13

In 2008, Dr Terry Wahls was banned as a speaker, condemned and all sorts of terrible things were said about her calling her ideas and fact-based research “dangerous!” Today, she is being celebrated as one of the most important and leading dietary research investigators in the setting of multiple sclerosis. Terry is making strides in medicine that will surely impact millions of lives and the way we clinically treat diseases. Dr. Wahls shares with us her story, what is at the core of most

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37:48

#006: BONUS Episode - A Tribute to Mom: Lessons I...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/01/10

In this special bonus episode, Lisa slows things down a little to pause and remember Mom, to honor her, and to highlight the lessons, burdens and blessings of being her caregiver for more than 20 years. Yes, there are highs and lows in the often thankless role of being a caregiver, but there are so manymore highs than lows. This honorable role is not an “I have to do” but an “I GET to do” kind of assignment. In this quiet evening episode, Lisa shares her thoughts and key learnings and how

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57:07

#005: Care For the Caregiver with Allison K. Wyman

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/01/06

When you think of encouragement and strategies for living your best life… you probably don’t think about - death! BUT my guest Allison Wyman just might change how you think about that topic. There are a lot of things we can do while we are young, healthy, and thriving which will set us up to enjoy the most profound peace in that inevitable chapter when hardship, dis-ease or accidents cut a life short. Allison Wyman is a family caregiving attorney, consultant, and coach and has spent about

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50:37

#003: Fasting with the Family - a chat with Leslie...

Sunshine Cafe: Stories to Encourage & Inspire ·

2023/12/30

How will you know if it helps you heal, unless you try? Leslie Maloney and her family have built a health-full life on good natural foods, but it took some experimentation to find out what would work well for them. Taking one day at a time, Leslie gently moved into a rhythm of life, fasting, healing and living well by eliminating the things that were causing them dis- ease, and embracing the things that give us LIFE. Listen up, take your seats, as this teacher shares her learnings with us -

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25:05

#001: The Big Picture Introduction

Sunshine Cafe: Stories to Encourage & Inspire ·

2023/12/30

What? Why? How? Why now? Who is Lisa Roers anyway? This introductory podcast will give you a few answers to your questions about who Lisa Roers is, why this podcast, why now? and why it matters to you anyway!! Listen in for the BIG PICTURE about Sunshine Cafe and the themes I’ll be covering in 2024. www.LisaRoers.com or www.LisaRoars.com Follow Lisa on Instagram: https://instagram.com/lroers?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Follow Lisa on Facebook:

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