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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

15:11

The Power of COMMUNITY on your weight loss & fitness...

MusclesMascaraMotherhood ·

2024/06/27

Do you know that having a motivating community on your journey is just as important as your workout & nutrition? On today's episode we talk about the power of community, where to find it & how to harness it to crush your goals!I have a few slots open in my group coaching community! If interested, send me a dm on Instagram @theditmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your t...

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20:02

When to Push Through & When to Pull Back (Recast)

MusclesMascaraMotherhood ·

2024/06/24

Todays episode is a recast of a previous podcast & i'm resharing because it's a beautiful follow up to last week's episode on Excuses v Reasons which resonated with a lot of people from the feedback i got!Life is never static & even when we have the best laid plans for our weightlosss & fitness goals...they get disrupted & interrupted a lot of times. But we can't always give into these disruptions neither can we always ignore them. On today's episode, i share 3 tips to help yo...

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21:30

Excuses Versus Reasons

MusclesMascaraMotherhood ·

2024/06/20

Oer my almost 10 years of working with clients, i've come to realize that...Understanding the difference between an excuse & a reason could just be the game changer to helping them get consistent enough with fitness to achieve their goals!On today's episode, we look at how to decipher which is which & make the best decisions at those inevitable times when we have to decide if to push through or give in to an excuse for not doing what we know we need to to get the results we want to se...

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18:37

5 Reasons NOT to aim for a Summer Body (And what to...

MusclesMascaraMotherhood ·

2024/06/13

It's that 'un big your back' summer body season again & i'm here to disrupt things by telling you aiming for a summer body is a very bad idea! Make sure you listen to the end to know what to do instead to achieve that body you want!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at...

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14:20

RANT: 15 Year old being Body shamed by Friend & Family

MusclesMascaraMotherhood ·

2024/06/10

In this image focused, ideal body worshipping society we live in, there are a group of people whose lives can be so negatively impacted that we rarely think about-CHILDREN! this wasn't my planned topic for this episode but i just had to talk about it when i came across the post mad by this child, We need to do better as a society!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about...

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36:37

Stress & Your weightloss journey

MusclesMascaraMotherhood ·

2024/06/06

We live in a stressful world, there is absolutely no doubt about this but one thing we don't realize is how much of a role stress plays in our ability to lose weight!Today's episode is a recast of an episode on STRESS that i had shared previously because considering the week that i've had even i need to listen again & i'm sure someone also needs this messageIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from yo...

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19:49

Episode 100! The Contagious nature of EXCELLENCE

MusclesMascaraMotherhood ·

2024/06/04

I can't believe this is my 100th episode! Today,we talk about how excellence in others can be contagious & also be a powerful tool when utilized on your weight loss & fitness journey & also in other areas of lifeIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at dammy@thefi...

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18:33

ACCOUNTABILITY

MusclesMascaraMotherhood ·

2024/05/31

It's one thing to have weight loss & fitness goals...it's another thing to be accountable to taking the actions needed to accomplish them. In this episode, i talk about why Accountability is so important on your journey & the root cause of why most people fail at itIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram...

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22:28

5 NON SCALE ways to measure your weightloss & fitness...

MusclesMascaraMotherhood ·

2024/05/27

It can be so frustrating putting in so much work on your weightloss journey not seeing the scale shift. But the scale isn't the best indicator of progress & focusing solely on it as a means of measurement can cause you to give up when you are actually making progress!On today's episode, i share 5 other factors to pay attention to that lets you know you are making progress & to encourage you to keep showing upIf you enjoyed the show, do share with someone & also leave a ratin...

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9:36

Embrace the Suck!

MusclesMascaraMotherhood ·

2024/05/20

It's inevitable that we get to parts of our weightloss & fitness journey's that we aren't excited about & this is where most people give up! On today's episode, i share briefly about the value of embracing the sucky parts of the journey & how to get on with it!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Inst...

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27:32

Fitfluencer, Nutrition Deception & Lies (Yes, i named...

MusclesMascaraMotherhood ·

2024/05/16

People look up to these influential people to get advice & information about health & wellness & takes their words as the literal gospel...but what happens when these influential voices are found out to have been lying or chamge theirminds?If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoo...

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20:18

Planning! The 3 biggest mistakes you are making & how...

MusclesMascaraMotherhood ·

2024/05/13

Planning or the lack of it can make or break the accomplishment of your weight loss & fitness goals! On today's episode, we break down the 3 biggest mistakes people make with planning and discuss what to do instead!Get the #nozerodaychallenge accountability tracker here https://drive.google.com/file/d/1Gq5KlmboVH2bd7_55IPQHaZnLE2_vPmn/view?usp=sharingIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you ...

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27:37

The Truth Behind Fitfluencer Culture

MusclesMascaraMotherhood ·

2024/05/09

All those fit, toned, buff fitness influencer you see all over social media...are they really telling you the truth about what it takes to look like them? Let's find out!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at dammy@thefitmumhub.com

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27:24

#NoZeroDAys Challenge

MusclesMascaraMotherhood ·

2024/05/06

I am so excited to bring this FREE 21 days challenge to you! Over my almost decade of coaching clients- i realized that consistency is a big issue when it comes to achieving weightloss & fitness goals & no wonder! The way it's usually taught & portrayed on social media is with suchan all or noting mindset that it more often than not fails!In this episode, i explain the steps in this simple yet effective strategy for building consistency & i look forward to how game chang...

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23:36

Healthy Eating for Mums (Why it's important & How to...

MusclesMascaraMotherhood ·

2024/04/29

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17:19

Seasons of Life (Recast)

MusclesMascaraMotherhood ·

2024/04/25

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11:19

Facts Over Feelings

MusclesMascaraMotherhood ·

2024/04/22

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20:00

The most underrated exercise EVERYONE should be doing

MusclesMascaraMotherhood ·

2024/04/18

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22:42

Process versus Goal Oriented Mindset on your Fitness...

MusclesMascaraMotherhood ·

2024/04/15

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18:29

How to bring the joy back to Exercising

MusclesMascaraMotherhood ·

2024/04/11

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