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PODCAST

Far 2 Fabulous

Julie Clark & Catherine Chapman

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.Off the air, catch them harmonising in their local choir and dancing to 80"s hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles

health & fitness nutrition

All Episodes

40:15

The Power of Personal Boundaries: Self-Care Reimagined

Far 2 Fabulous ·

2024/06/06

Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a chronically ill mother, and raising young children. Mahnaz underscores the transformative power of self-care and boundary-setting, revealing how these practices can reduce stress and create harmony in both personal and professional spheres. She challen...

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57:29

Embracing East and West: A Holistic Approach to...

Far 2 Fabulous ·

2024/05/30

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shi...

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26:20

Crafting a Resilient Body and Mind for the Later Years

Far 2 Fabulous ·

2024/05/23

Episode 20Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how to take control of your health, tackle injuries and conditions head-on, and stitch consistency into the fabric of your daily habits for long-term l...

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24:01

From Anxiety to Serenity: A Journey through Mental...

Far 2 Fabulous ·

2024/05/16

Episode 19Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depressi...

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48:51

The End of Dieting: A New Approach to Eating

Far 2 Fabulous ·

2024/05/09

Episode 18Ever wondered if the food on your plate aligns perfectly with your body's needs? On Far Too Fabulous, we tear down the myth that there's a universal diet that works for everyone, diving into our own stories of meaty meals, the leap into vegetarianism, and the quirks that come with changing eating habits. As we swap tales from our personal experiences, from genetic quirks affecting nutrient absorption to the challenge of ensuring teenagers get the right fuel, we'll guide you through ...

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54:08

Navigating Life's Tides: The Astrological Guide to...

Far 2 Fabulous ·

2024/05/02

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23:32

Sifting Through the Hype of Health Supplements

Far 2 Fabulous ·

2024/04/25

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47:26

Running with Heart: The Triumphs and Tears of...

Far 2 Fabulous ·

2024/04/18

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42:30

The Cosmic Dance of Wellness: Aligning with Moon...

Far 2 Fabulous ·

2024/04/11

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36:47

The Stubborn Scale: Exploring Strategies for...

Far 2 Fabulous ·

2024/04/04

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31:32

Crafting Your Wellness Journey with Private...

Far 2 Fabulous ·

2024/03/28

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30:11

Chilled to Thrive: The Unexpected Joys and Health...

Far 2 Fabulous ·

2024/03/21

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35:49

Healing Through Harmony: The Miraculous Power of...

Far 2 Fabulous ·

2024/03/14

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28:04

Harnessing the Healing Symphony of Breathwork: A...

Far 2 Fabulous ·

2024/03/07

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31:55

Unveiling the Hidden Faces of Stress: Strategies for...

Far 2 Fabulous ·

2024/02/29

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25:29

Journeying Beyond Ease for Authentic Development

Far 2 Fabulous ·

2024/02/22

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29:09

Transforming Lives with the Practice of Self-Love and...

Far 2 Fabulous ·

2024/02/15

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39:58

Rewiring Brain Patterns for a Life Well Lived

Far 2 Fabulous ·

2024/02/08

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32:29

The Chair of Life: Finding Balance in Hydration,...

Far 2 Fabulous ·

2024/02/01

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27:18

Overcoming Self-Sabotage and Cultivating a Mindset...

Far 2 Fabulous ·

2024/01/25

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