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PODCAST

Far 2 Fabulous

Julie Clark & Catherine Chapman

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.Off the air, catch them harmonising in their local choir and dancing to 80"s hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles

health & fitness nutrition

All Episodes

48:00

Mastering Metabolic Health: The Detailed Guide to...

Far 2 Fabulous ·

2024/09/26

Epsiode 37Can you imagine how something as simple as sugar could be controlling your energy levels and overall health? This week on Far Too Fabulous, Catherine and Julie take you on an eye-opening exploration into the world of sugar. We break down the journey of sugar in your body—from ingestion to conversion into glucose, and the critical role insulin plays. Discover how different carbohydrates, like white rice and jacket potatoes, influence blood sugar levels and the potential complications...

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49:03

The Alzheimer's Prevention Plan: Taking Control of...

Far 2 Fabulous ·

2024/09/19

Can you imagine a world where Alzheimer’s is largely preventable? Join us as we explore this groundbreaking concept with insights from Patrick Holford's "The Alzheimer's Prevention Plan." With a staggering new diagnosis every three seconds, we underscore the urgency of understanding and combating this disease. We'll walk you through ten actionable strategies that align with broader wellness practices, offering a roadmap to take control of your brain health and overall well-being.Ever wondered...

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52:33

Unlocking Inner Peace: The Transformative Power of...

Far 2 Fabulous ·

2024/09/12

Discover the life-changing benefits of meditation through my personal journey of overcoming anxiety and achieving inner peace. On this episode of Far Too Fabulous, we honor World Alzheimer's Month and World Alzheimer's Day by delving into how meditation can enhance memory, attention, and cognitive health. Join me as we debunk common myths about meditation and reveal its true essence: presence, connection, and inner tranquility.Trace the captivating history of meditation from ancient India to ...

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58:06

Beyond Burnout: Finding Well-being in a Chaotic World

Far 2 Fabulous ·

2024/09/05

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection and shared swims in Whitstable while Ruth opens up about her journey from coping with panic attacks since age 19 to establishing her successful well-...

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42:24

Decoding Food Labels: Empowering Healthier Choices...

Far 2 Fabulous ·

2024/08/29

Have you ever wondered if understanding food labels could revolutionize your health? In this solo episode of Far Too Fabulous, Julie unpacks the secrets behind those mysterious labels on your favorite foods. We'll dive into the history of food labels from the 1960s to today, breaking down essential components like the ingredients list, serving sizes, and macronutrients. Learn practical tips for interpreting sugar content and making healthier food choices. By the end of this episode, you'll ha...

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47:08

These Are A Few Of Our Favourite Things

Far 2 Fabulous ·

2024/08/22

Got a question or comment? Send us a text message here!Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be. Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group...

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44:13

Living Toxin-Free: A Guide to Natural Skincare with...

Far 2 Fabulous ·

2024/08/15

Are your everyday skincare products silently sabotaging your health? In this compelling episode, we sit down with Caroline Lyons, a seasoned holistic therapist and innovative skincare brand creator, to uncover the hidden dangers in your beauty routine. With over three decades of experience, Caroline takes us on her inspiring journey, from working with cancer patients to developing her all-natural skincare line. She introduces "Love Your Pit," a revolutionary deodorant that k...

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32:42

How to Reduce Toxic Chemical Exposure in Everyday Life

Far 2 Fabulous ·

2024/08/08

Episode 30Can the everyday products you use be silently harming your health? Join us as we uncover the hidden chemicals in our food, cleaning products, and cosmetics that permeate our lives in ways we might not even realize. From the alarming presence of pesticides in school fruits to the chemicals that seep into our bloodstream through our skincare routines, we delve into how these substances impact our health and the health of our families. This episode brings to light the often-overlooked ...

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47:53

Balancing Business, Family and Well Being: A...

Far 2 Fabulous ·

2024/08/01

Unlock the secrets to balancing business and family life with our inspiring guest, Talia Zamora, a dedicated business coach who has transformed her career to better support her neurodivergent family. Talia shares her personal journey from the corporate world to self-employment, driven by the desire to provide the best care for her two autistic sons. We delve into the unique challenges faced by neurodivergent families, emphasizing the delicate balance between running a business and fulfilling ...

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23:18

Empower Your Health: Beyond the Initial Diagnosis

Far 2 Fabulous ·

2024/07/25

Episode 29What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling severe vertigo later that evening. Initially attributing it to a bit too much holiday cheer, I soon discovered the real culprit was Benign Paroxysm...

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26:37

Staying Fit and Sane During School Holidays

Far 2 Fabulous ·

2024/07/18

Episode 28Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in...

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35:40

Is Calorie Counting Ruining Your Health?

Far 2 Fabulous ·

2024/07/11

Episode 27Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protei...

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39:57

The Hidden Power of Your Gut Microbiome [Guest Episode]

Far 2 Fabulous ·

2024/07/04

Episode 26Have you ever wondered about the connection between your gut health and overall well-being? This episode promises to enlighten you with expert insights from Josh Netherwood, co-founder of Your Gut Map. We journey through Josh's fascinating transition from a sports nutritionist in Australia to a gut health specialist in the UK. With his extensive experience at York Test Laboratories and Cambridge Nutritional Sciences, Josh will share why practitioner-guided testing and personalized a...

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18:33

Probiotics vs. Prebiotics: Unlocking the Secrets to a...

Far 2 Fabulous ·

2024/06/27

Episode 25Curious about how to transform your gut health? Ever wondered if there's more to gut bacteria than just digestion? Join us on this fascinating episode of Far Too Fabulous as we kick things off with a deep dive into the Netflix phenomenon "Hack Your Health." Inspired by the show’s spotlight on the gut microbiome, we share our personal experiences, including Catherine's struggles with gut issues post-marathon. We break down the essential differences between prebiotics and probiotics, ...

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46:02

Unmasking Hay Fever: A Holistic Guide to Relief and...

Far 2 Fabulous ·

2024/06/20

Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected with other inflammatory conditions like eczema and asthma. Discover practical steps to manage those annoying symptoms and learn about holistic approaches that could make a world of difference.We'll take you through the science behind histamine and how i...

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28:31

Tribute to Dr. Michael Mosley: Fasting and the Fight...

Far 2 Fabulous ·

2024/06/13

Episode 23Discover how you can revolutionize your health with food and lifestyle choices in this heartfelt episode of "Far Too Fabulous," as we honor the incredible legacy of Dr. Michael Mosley. Learn about his groundbreaking research on the intricate relationship between diet, lifestyle, and type 2 diabetes, including his personal experimentation that led to significant health insights. We’ll unwrap the science behind the 5:2 diet and the Fast 800, both of which have gained immense popularit...

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40:15

The Power of Personal Boundaries: Self-Care Reimagined

Far 2 Fabulous ·

2024/06/06

Have you ever wondered how setting boundaries could be the key to a balanced life? In today's episode, we welcome Mahnaz, the visionary behind Build With Boundaries. She shares her remarkable journey of managing a demanding career, caring for a chronically ill mother, and raising young children. Mahnaz underscores the transformative power of self-care and boundary-setting, revealing how these practices can reduce stress and create harmony in both personal and professional spheres. She challen...

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57:29

Embracing East and West: A Holistic Approach to...

Far 2 Fabulous ·

2024/05/30

Can the brain truly heal itself? Join us on Far Two Fabulous as we unravel the secrets of neuroplasticity and rehabilitation with the extraordinary Helen, an occupational therapist from the NHS who has transformed her own health journey into a holistic practice. Discover Helen’s inspirational story of overcoming chronic fatigue syndrome through acupuncture and how it led her to embrace both Eastern and Western medicine. We’ll explore her innovative approach to health that integrates Shi...

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26:20

Crafting a Resilient Body and Mind for the Later Years

Far 2 Fabulous ·

2024/05/23

Episode 20Ever fantasized about performing backflips well into your senior years? This week on Far Too Fabulous, we’re dissecting the secrets to a life filled with vigor and vitality. Your hosts, Julie and Catherine, steer you through a lively discussion about flexing your body and mind to preserve those youthful springs in your step. Discover how to take control of your health, tackle injuries and conditions head-on, and stitch consistency into the fabric of your daily habits for long-term l...

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24:01

From Anxiety to Serenity: A Journey through Mental...

Far 2 Fabulous ·

2024/05/16

Episode 19Julie and Catherine, get candid about their mental health odysseys, and it's all in honor of Mental Health Awareness Week. As we swap tales, Catherine reveals her skirmish with anxiety, the beacon of hope medications offered, and how acupuncture, reflexology, and even the invigorating shock of cold water therapy have been cornerstones in her arsenal for mental serenity. Julie, on the other hand, provides an intriguing contrast, with her genetic predisposition to anxiety and depressi...

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118 results

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